Low Calorie Chicken Wraps Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ASIAN CHICKEN LETTUCE WRAPS



Asian Chicken Lettuce Wraps image

These quick and easy authentic Asian Chicken Lettuce Wraps are so delicious, made with sautéed ground chicken thighs, shiitake mushrooms and water chestnuts seasoned with Asian spices served in a crispy cold lettuce leaf with a spicy hoisin dipping sauce.

Provided by Gina

Categories     Appetizer     Dinner

Time 50m

Number Of Ingredients 16

8 oz skinless (boneless chicken thighs, ground)
1/4 cup water chestnuts (chopped fine)
1/4 cup dried shiitake mushrooms
1 tbsp reduced sodium soy sauce
1/4 tsp dark soy sauce
1/2 tsp oyster sauce
1 1/2 tsp sesame oil
1 tbsp rice wine or dry sherry
1/2 tsp sugar
freshly ground white pepper (to taste)
2 cloves garlic (finely chopped)
6 iceberg lettuce leaves (rinsed (careful not to break))
2 tbsp diced scallions
4 tbsp hoisin sauce
1/2 tsp chili sauce (I used Sriracha)
1 tbsp warm water

Steps:

  • Place mushrooms in hot water to soften a few minutes. Remove stems and chop fine.
  • Combine soy sauces, oyster sauce, 1/2 tsp sesame oil, rice wine, sugar, and pepper in a bowl.
  • Combine ground chicken (I put the chicken in the food processor), softened mushrooms and water chestnuts into a bowl. Pour over chicken; toss. Let marinate for 15 minutes.
  • Mix Spicy Hoisin Dipping Sauce ingredients in another bowl. Set aside.
  • Heat remaining sesame oil in a wok or skillet over high heat. Add garlic; cook until golden, about 10 seconds. Add chicken mixture; stir fry until browned, breaking the chicken up as it cooks, about 4-5 minutes.
  • To serve, spoon 1/4 cup of the chicken into each lettuce leaf. Garnish with scallions and a spoon a little Spicy Hoisin Dipping Sauce onto each one.

Nutrition Facts : ServingSize 1 lettuce wrap, Calories 102 kcal, Carbohydrate 9.5 g, Protein 8.5 g, Fat 3 g, SaturatedFat 0.5 g, Cholesterol 32 mg, Sodium 344 mg, Fiber 1 g, Sugar 4.5 g

More about "low calorie chicken wraps recipes"

LOW CALORIE CRISPY CHICKEN WRAPS - LOSE WEIGHT BY …
WEB Jul 30, 2023 Preheat the oven to 400° and line two baking sheets with parchment paper. Add the prepared chicken strips to the baking sheet …
From loseweightbyeating.com
Ratings 1
Category Dinner, Lunch
Cuisine American
Total Time 20 mins

HEALTHY CHICKEN CAESAR WRAP (HIGH PROTEIN) | LAUREN …
WEB Mar 14, 2023 1. In a medium bowl, combine the chicken, caesar dressing, croutons, parmesan, lemon juice, garlic powder and black pepper. 2. Lay the tortilla out and place the lettuce on top (it will pretty much cover the …
From laurenfitfoodie.com

32 HEALTHY CHICKEN WRAP RECIPES FOR LUNCH - ONE WHOLESOME LIFE
WEB Oct 24, 2023 And thanks to the ‘cut da carb’ wraps, the carbohydrate content remains impressively low. 12. Avocado Chicken Salad Wraps. These avocado chicken salad …
From onewholesomelife.com

THE BEST HEALTHY CHICKEN CAESAR WRAP | HEALTHY …
WEB Jul 27, 2020 Place the chicken breast in a re-sealable plastic bag. Starting in the center pound with a rolling pin until the chicken is even in thickness. Preheat the grill over medium-high heat to about 425F. In a …
From healthyfitnessmeals.com

25 HEALTHY CHICKEN WRAP RECIPES FOR LUNCH OR DINNER
WEB Feel ...
From insanelygoodrecipes.com

10 BEST LOW CALORIE CHICKEN WRAPS RECIPES - YUMMLY
WEB PlanShop. Add RecipesClear Meal PlanPrintTaste PreferencesMake Yummly Better. (0) The Best Low Calorie Chicken Wraps Recipes on Yummly | Blta Chicken Lettuce …
From yummly.com

10-MINUTE BUFFALO CHICKEN RANCH WRAP RECIPE (BEST …
WEB Jan 11, 2024 2. To each wrap, add the ranch in a line down the middle of the large tortilla. Then the shredded cheese and buffalo chicken. Drizzle more buffalo sauce over top if desired. Then top with the lettuce. Tuck …
From laurenfitfoodie.com

15-MINUTE HEALTHY SPICY CHICKEN WRAPS - HOMEMADE …
WEB Instructions. In a small bowl mix the chicken with cream cheese, tomato paste, chili flakes, cumin, garlic, basil (or cilantro) and mozzarella. Put ½ of the mixture in the middle of a flour tortilla. Add jalapeno, spinach, …
From homemademastery.com

HEALTHY CHICKEN CURRY WRAPS - MEAL PREP - ONE CLEVER CHEF
WEB Caramelized Red Onions: Don’t rush the onions—low and slow is the way to go. Cook them on low heat until they turn sweet and golden brown. ... Have you tried this Healthy …
From onecleverchef.com

HEALTHY CHICKEN WRAPS - SALT & BAKER
WEB Mar 21, 2023 Make the healthy sauce for wraps. Add 1/4 cup chopped cilantro, 1/2 cup Plain Greek Yogurt, the juice of 1 lime and 1/4 tsp ground cumin to a small bowl. Mix to combine. Store in the fridge until ready to …
From saltandbaker.com

TERIYAKI CHICKEN LETTUCE WRAPS (LOW CALORIE) - ALL …
WEB Oct 30, 2023 Instructions. Start by combining soy sauce, water, honey, rice vinegar, sesame oil, cornstarch, ginger, and garlic in a bowl. Now, heat the olive oil in a skillet over medium-high heat. Add in chicken and cook …
From allnutritious.com

HEALTHY CHICKEN LETTUCE WRAPS - ERIN LIVES WHOLE
WEB Aug 27, 2019 In a bowl, whisk together sesame oil, sriracha, rice vinegar, soy sauce, and honey. Add in the sauce to the chicken and reduce heat to let simmer. Stir in diced green onion and water chestnuts and allow …
From erinliveswhole.com

BUFFALO CHICKEN WRAP - FIT FOODIE FINDS
WEB Jan 6, 2022 Add the celery and onion to the bowl and fold them into the chicken salad. Set aside. Lay all the tortillas flat on a clean surface. It is easiest to divide all the wrap ingredients evenly if the wraps are made …
From fitfoodiefinds.com

10 BEST LOW-CALORIE WRAPS FOR LUNCH - INSANELY GOOD RECIPES
WEB 4. ...
From insanelygoodrecipes.com

LOW CALORIE HIGH PROTEIN CHICKEN WRAPS - LOSE WEIGHT …
WEB Lose Weight By Eating. These Low Calorie High Protein Chicken Wraps are just 309 calories each and have 31.6g of protein! I used large tortillas to make the recipe (click the link to see more) but you can use low carb …
From loseweightbyeating.com

LOW CALORIE CHICKEN LETTUCE WRAPS - LOSE WEIGHT BY …
WEB Heat a large skillet over medium-high heat, spray witty olive oil. Add the chicken to the skillet and cook 5 minutes, crumbling and mixing as it cooks. Add in the onion and cook for an additional 5 minutes. Meanwhile, add …
From loseweightbyeating.com

25 HEALTHY CHICKEN WRAP RECIPES FOR A GUILT-FREE …
WEB Sep 20, 2021 Recipe by: iFOODreal. 7. Roasted Chicken Pita Wraps with Crispy Chickpeas and Tzatziki. These Chicken Pita Wraps are made by layering chicken, roasted chickpeas with tzatziki sauce on a bed of …
From yummyaddiction.com

HEALTHY BUFFALO CHICKEN WRAP RECIPE - THE GRACIOUS …
WEB Mar 14, 2022 They are: Oven – Bake some chicken breasts or thighs in the oven with Buffalo Sauce. Slow Cooker – Cook raw chicken breasts or thighs in a slow cooker with Buffalo sauce for 4-6 hours. Instant Pot – …
From thegraciouspantry.com

HEALTHY CHICKEN LETTUCE WRAPS (PF CHANG’S COPYCAT)
WEB Apr 14, 2022 Instructions. In a small bowl, add all sauce ingredients and whisk together. In a large skillet, add 1 Tbsp sesame oil and bring to medium-high heat. Add the chicken. Season with salt and pepper and …
From laurenfitfoodie.com

5 MINUTE BUFFALO CHICKEN WRAPS - GIMME DELICIOUS
WEB Feb 20, 2018 Instructions. In a large bowl, combine the cooked chicken and buffalo sauce until the chicken is fully coated with the sauce. Lay out the flour tortillas and divide the chicken evenly among the tortillas. Top …
From gimmedelicious.com

6 LOW-CALORIE WRAPS UNDER 315 CALORIES - ALL NUTRITIOUS
WEB Dec 3, 2021 Sugar: 2.9g. Full Recipe. 2. Chicken Avocado Wrap. Tender chicken and creamy avocado makes the perfect low-calorie chicken recipe. Greek yogurt makes …
From allnutritious.com

SPINACH FETA EGG WHITE WRAP | WHAT MOLLY MADE
WEB 2 days ago Sun-dried tomatoes: I recommend using the jarred version that comes in oil. They’re pre-cut and are packed with flavor. Baby spinach: Adds vitamins, antioxidants, …
From whatmollymade.com

LOW-CALORIE WRAP RECIPES - EATINGWELL
WEB Barbecue Chicken Kale Wraps. 30 mins. Cherry Chicken Lettuce Wraps. 30 mins. Edamame Hummus Wrap for Two. 30 mins. Flank Steak Gyros with Quick Pickles. 30 …
From eatingwell.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Chicken Liver Dumpling Soup I (Leberklosse)_image Chicken Liver Dumpling Soup I (Leberklosse)

Indian Pudding_image Indian Pudding

Slow-Roasted Garlic & Lemon Chicken_image Slow Roasted Garlic & Lemon Chicken

Nectarine Salsa_image Nectarine Salsa

Mexican bean burgers with lime yogurt & salsa_image Mexican bean burgers with lime yogurt & salsa

LEMON CHICKEN BREASTS WITH CAPERS_image LEMON CHICKEN BREASTS WITH CAPERS

Cranberry Crispies Cookies Recipe_image Cranberry Crispies Cookies Recipe

Crock Pot Italian Roast Beef_image Crock Pot Italian Roast Beef

Hash Brown Casserole_image Hash Brown Casserole

Pork Banh Mi Sandwich_image Pork Banh Mi Sandwich

French Sweet Onion Casserole_image French Sweet Onion Casserole

KASHA VARNISHKES_image KASHA VARNISHKES

Occupy Bacon_image Occupy Bacon

Cheese Stuffed Pull-Apart Appetizers_image Cheese Stuffed Pull Apart Appetizers

Cornucopia_image Cornucopia

Shrimp Sauce_image Shrimp Sauce

Oriental Veggie Puff Pastry Pasties_image Oriental Veggie Puff Pastry Pasties

Peach Jam and Bourbon Pecan Baked Alaska_image Peach Jam and Bourbon Pecan Baked Alaska

Fancy Mashed Sweet Potatoes_image Fancy Mashed Sweet Potatoes

Balsamic Roast Beef_image Balsamic Roast Beef

Related Search

Butterscotch Ice Cream Topping

Cabbage Noodles

Carrots In Honey And Vinegar

Cauliflowersalad

Cheesysnack

Crispy Mexican Truffles

Glazed Broiled Salmon

Healthy Banana Cranberry Muffins

Southwestern Turkey Burgers