Low Calorie Chicken Tortilla Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEALTHIER SLOW-COOKER CHICKEN TORTILLA SOUP



Healthier Slow-Cooker Chicken Tortilla Soup image

Some simple modifications can make this delicious soup even healthier! I reduce the sodium by using low-sodium chicken broth and fresh chilies instead of canned. Also, using vegetable cooking spray instead of oil helps reduce the fat content. Adding some tasty fresh toppings helps my family get more vitamins. I also reduce fat by using boneless, skinless chicken breasts.

Provided by MakeItHealthy

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Tortilla Soup Recipes

Time 3h40m

Yield 8

Number Of Ingredients 17

1 pound boneless, skinless chicken breasts, cut into strips
1 (15 ounce) can whole peeled tomatoes, mashed
1 (10 ounce) can enchilada sauce
1 medium onion, chopped
2 banana peppers, chopped
2 cloves garlic, minced
2 cups water
1 (14.25 ounce) can reduced-sodium chicken broth
1 teaspoon cumin
1 teaspoon chili powder
1 teaspoon salt
¼ teaspoon ground black pepper
1 bay leaf
1 (10 ounce) package frozen corn
1 tablespoon chopped cilantro
7 corn tortillas
vegetable cooking spray

Steps:

  • Place chicken, tomatoes, enchilada sauce, onion, banana peppers, and garlic into slow cooker. Pour in water and chicken broth. Season with cumin, chili powder, salt, ground pepper, and bay leaf. Stir in corn and cilantro. Cover and cook on Low for 6 to 8 hours, or on High for 3 to 4 hours.
  • Preheat oven to 400 degrees F (200 degrees C).
  • Lightly coat both sides of tortillas with cooking spray. Cut tortillas into strips, then spread on a baking sheet.
  • Bake in preheated oven until crisp, 10 to 15 minutes. Sprinkle tortilla strips over soup.

Nutrition Facts : Calories 208.4 calories, Carbohydrate 23.7 g, Cholesterol 42.9 mg, Fat 6.8 g, Fiber 3.9 g, Protein 15.3 g, SaturatedFat 2.9 g, Sodium 438.2 mg, Sugar 3.7 g

LOW CAL CHICKEN-TORTILLA SOUP



Low Cal Chicken-Tortilla Soup image

There are tons of these out there, but give this one a try. Making a few changes really brings the fat intake down a little. Use precooked chicken, like from the deli in your supermarket and your half way there!

Provided by DustyPyatt

Categories     Chicken

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 14

1 teaspoon olive oil
1 cup onion, chopped
2 garlic cloves, minced
2 cups chicken, shredded
1 cup corn kernel, frozen
1/4 cup dry white wine
1 teaspoon cumin
1 teaspoon Worcestershire sauce
1/2 teaspoon chili powder
2 (14 1/4 ounce) cans no-salt-added chicken broth
1 (14 1/2 ounce) can diced tomatoes, undrained
1 (10 3/4 ounce) can Healthy Request condensed tomato soup
16 baked corn tortilla chips
1/2 cup fat free sour cream

Steps:

  • Heat oil in a large dutch oven over med-high heat. Add onions and garlic; saute 2 minutes.
  • Stir in chicken and next 8 ingredients, chicken thru tomato soup.
  • Bring to a boil; reduce heat.
  • Simmer for 1 hour.
  • Ladle into bowls and top with crushed tortilla chips and sour cream.

Nutrition Facts : Calories 172.3, Fat 3.5, SaturatedFat 0.9, Cholesterol 2.9, Sodium 334.6, Carbohydrate 28.4, Fiber 3.2, Sugar 8.4, Protein 8.3

More about "low calorie chicken tortilla soup recipes"

EASY & LOW CALORIE CHICKEN TORTILLA SOUP WITH ROTISSERIE CHICKEN

From cuisineandtravel.com
Ratings 28
Calories 339 per serving
Category Lunch, Main Course, Soup

HEALTHY CHICKEN TORTILLA SOUP - KATHRYN'S KITCHEN
Mar 22, 2021 Pin. I love when dinners take less than 30 minutes!This Healthy Chicken Tortilla Soup is perfect for when you want a deliciously wholesome meal but don’t have a ton of time to spare in the kitchen. Made with a slightly …
From kathrynskitchenblog.com

EASY KETO TOSTADAS RECIPE: CRUNCHY, LOW-CARB, AND DELICIOUS
Nov 12, 2024 Selecting the Right Low-Carb Tortillas. Navigating low-carb tortillas for keto tostadas can be challenging due to the numerous choices available. When selecting tortillas …
From blog.claudiacaldwell.com

CHICKEN TORTILLA SOUP WITH ROTISSERIE CHICKEN - BITES WITH BRI
Nov 8, 2024 Sauté Veggies: In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced onion and pepper, and cook until softened and lightly browned, about 6-8 …
From biteswithbri.com

CHICKEN CHIPOTLE SOUP - DIVALICIOUSRECIPES.COM
Oct 31, 2024 Recipe Tips. Control the Spice Level: Adjust the heat by adding more or fewer adobo chilis.For a milder soup, remove the seeds from the chilis, or use only 1-2 chilis. Add Creaminess: For a creamier texture, stir in a few …
From divaliciousrecipes.com

KETO CHICKEN TORTILLA SOUP | EASY LOW CARB RECIPE - JOY …
Jan 26, 2023 Mild – This keto chicken tortilla soup recipe is on the low to medium heat side as written. ... 15 g Fat: 7 g Saturated Fat: 1 g Trans Fat: 1 g Cholesterol: 54 mg Sodium: 149 mg Potassium: 400 mg Fiber: 1 g Sugar: 2 g …
From joyfilledeats.com

14 EASY KETO SOUP RECIPES YOU’LL LOVE! - SLIMMING VIOLET
6. Keto Chicken Pot Pie Soup. Skip the crust but keep the creamy, comforting flavors of a classic chicken pot pie in this hearty soup. Recipes like this one are perfect for when you want to stick …
From slimmingviolet.com

HEALTHY CHICKEN TORTILLA SOUP - EATINGWELL
Nov 8, 2024 Add chicken, partially cover and continue to simmer, turning the chicken occasionally, until its internal temperature reaches 165°F, 15 to 18 minutes. Transfer the chicken to a clean cutting board. Add corn to the pot …
From eatingwell.com

LOW CALORIE CHICKEN TORTILLA SOUP - SHE'S GOT THE …
May 25, 2023 A incredible low calorie healthy, and savory soup that you will feel great about serving over and over again! ... Keyword: best soup, chicken soup, chicken tortlla soup, diet, healthy food, healthy recipes, low calorie, mexican …
From shesgotthecooks.com

HEALTHY CHICKEN TORTILLA SOUP - SKINNY FITALICIOUS®
Apr 29, 2024 Low-Calorie Chicken Tortilla Soup: This soup recipe has 406 calories for a hearty serving. Even better the macronutrients (protein, fat, and carbohydrates) are well-balanced which is also very important. It's also low-fat …
From skinnyfitalicious.com

A NOOM NERD’S LOW-CALORIE CHICKEN TORTILLA SOUP RECIPE
Feb 4, 2020 Serve your low-calorie chicken tortilla soup garnished with your tortilla strips and thinly sliced fresh jalapeños. I use my Pampered Chef mandolin to get really thin slices, but you can slice with a knife, as well. One cup of soup …
From postcardjar.com

HEALTHY AND YUMMY CHICKEN TORTILLA SOUP: LOW …
Nov 4, 2024 Make this a main-course meal by serving 1 cup of soup with my recipe, Oh Boy It’s Taco Night. ... Healthy and Yummy Chicken Tortilla Soup: Low-Calorie, Big on Taste. 5 from 1 vote. Print Recipe Pin Recipe. Prep Time …
From skinnykitchen.com

EASY CHICKEN TORTILLA SOUP RECIPE (LOW-CALORIE)
This chicken tortilla soup recipe is the complete healthy version which means, it’s low in calories, fat, saturated fat, sodium, and high in protein. However, the nutrition facts listed below do not include the toppings so if you are on a diet …
From skinnyfitmama.com

LOW CALORIE CHICKEN TORTILLA SOUP RECIPE - THE SPRUCE …
Dec 9, 2021 This recipe for healthy chicken tortilla soup combines warm and smokey cumin with spicy peppers and tomatoes for a full flavored Mexican inspired soup that is really low in calories. It is full of healthy vegetables and …
From thespruceeats.com

20+ HEALTHY LOW CALORIE CHICKEN SOUP RECIPES YOU’LL LOVE
5 days ago In this article, we’ve gathered over 20 mouthwatering low-calorie chicken soup recipes that are easy to make, full of vibrant ingredients, and perfect for any occasion. From …
From chefsbliss.com

LOW CALORIE CHICKEN TORTILLA SOUP RECIPE - SPARKRECIPES
1lb boneless skinless chic breast 4 cups canned tomatoes w/green chilies -juice 1 cup chopped onion 1/3 cup garlic 1 Tbsp cilantro 4 cups fat free low sodium chic broth
From recipes.sparkpeople.com

10 BEST LOW CALORIE CHICKEN TORTILLA SOUP RECIPES - YUMMLY
The Best Low Calorie Chicken Tortilla Soup Recipes on Yummly | Easy & Healthy Low Calorie Chicken Tortilla Soup With Rotisserie Chicken, Silky Tortilla Soup, Spicy Chicken Tortilla Soup
From yummly.com

KETO CHICKEN TORTILLA SOUP - TASTY LOW CARB
Keto Chicken Tortilla Soup is the perfect low-carb soup with the right spices, a little heat, and packed with shredded chicken. Top it with chopped avocado, cilantro, and Queso Fresco! ...
From tasty-lowcarb.com

EASY CHICKEN TORTILLA SOUP RECIPE (WITH HOMINY) - MSN
This fast and easy Chicken Tortilla Soup Recipe with hominy, black beans, and corn takes 30 minutes to make in one pot. Just add your favorite toppings, like avocado, cilantro, or cheese, …
From msn.com

HEALTHY CHICKEN TORTILLA SOUP - ALL THE HEALTHY THINGS
Dec 22, 2023 Chicken Tortilla Soup Ingredients. Chicken: you could use boneless, skinless chicken breast for this recipe but chicken thighs tend to have more flavor and stay a bit more tender than chicken breast after simmering. …
From allthehealthythings.com

TORTILLA SOUP WITH CHICKEN - HY-VEE
PERKS PLUS +join today. Coupons +clip now. Buy again 0 deals
From hy-vee.com

HEALTHY CHICKEN TORTILLA SOUP - KIM'S CRAVINGS
Feb 6, 2021 how to make healthy chicken tortilla soup. This tortilla soup recipe is as easy as 1, 2, 3! It takes just about 30 minutes to cook, but most of that time is hands off while the soup simmers away! Here’s a quick rundown for how to …
From kimscravings.com

#52 - CHORIZO AND BLACK BEAN SOUP + CHICKEN TIKKA PIE + MY …
21 hours ago Slice your chorizo into rounds, and fry it over a medium heat for 5 minutes until the fat has rendered out and its gone nice and crispy. Spoon your soup into bowls, and spoon on …
From sophiewyburd.substack.com

HEALTHY CHICKEN TORTILLA SOUP RECIPE {SLOW COOKER}
Nov 3, 2022 How Do You Make Chicken Tortilla Soup in Crockpot. To start, in a medium non-stick skillet, you’ll need to heat the oil over medium heat. Or if you have a saute function on your slow cooker, place the oil directly in the slow …
From hauteandhealthyliving.com

CHICKEN NOODLE SOUP - BALANCING MOTHERHOOD
Olive oil and unsalted butter – Used to sauté the vegetables as well as provide a rich flavor to the broth. Vegetables – We use a medley of yellow onions, celery stalks, and peeled and sliced carrots. Chicken – We used boneless, skinless …
From balancingmotherhood.com

LOW CALORIE CHICKEN TORTILLA SOUP - SWEET SAVORY AND …
Sep 28, 2023 How to make this easy recipe for low calorie chicken tortilla soup. From start to finish, this recipe takes about half an hour to complete, which makes it an easy weeknight meal for the entire family to enjoy, or an easy meal prep …
From sweetsavoryandsteph.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Quick Fudge Icing_image Quick Fudge Icing

Lyla's Baked Chicken and Rice_image Lyla's Baked Chicken and Rice

Peanut Bars_image Peanut Bars

Garden Patch Vegetable Casserole_image Garden Patch Vegetable Casserole

Tortellini with Tex Mex Creme Sauce Recipe_image Tortellini with Tex Mex Creme Sauce Recipe

Cheese and Mustard Crusted Cod_image Cheese and Mustard Crusted Cod

BBQ Chicken Packed Pita_image BBQ Chicken Packed Pita

Chicken Cacciatore_image Chicken Cacciatore

2-Ingredient Chocolate Cake Recipe - (4.2/5)_image 2 Ingredient Chocolate Cake Recipe (4.2/5)

Spring Veggie Salad with Creamy Avocado Ranch_image Spring Veggie Salad with Creamy Avocado Ranch

Apple-Cheese Bites_image Apple Cheese Bites

"Butterscotch Baileys"

Apple Cake with a Crumble Topping_image Apple Cake with a Crumble Topping

Hot Dogs with Bacon-Mango Salsa_image Hot Dogs with Bacon Mango Salsa

Butterscotch-Granola Chippers_image Butterscotch Granola Chippers

Green Salad With Mozzarella and Tomatoes_image Green Salad With Mozzarella and Tomatoes

Moscow Mule_image Moscow Mule

Lobster Boil_image Lobster Boil

Orange Spiced Carrots_image Orange Spiced Carrots

Olive Pecan Spread_image Olive Pecan Spread

Related Search

Frijolesrancherosranchstylebeans

Lazy Peach Pie

Orange Chicken In Crock Pot

Ranch Baked Potatoes And Vegetables

Red Snapper With Orange Sauce

Sabzi Polo (green Herb Rice)

Vegetarian Or Vegan Black Bean Chili

Victorian Watercress Tea Sandwiches For High Tea And Picnics