Low Calorie Chicken Tortilla Soup Recipes
HEALTHIER SLOW-COOKER CHICKEN TORTILLA SOUP
Some simple modifications can make this delicious soup even healthier! I reduce the sodium by using low-sodium chicken broth and fresh chilies instead of canned. Also, using vegetable cooking spray instead of oil helps reduce the fat content. Adding some tasty fresh toppings helps my family get more vitamins. I also reduce fat by using boneless, skinless chicken breasts.
Provided by MakeItHealthy
Categories Soups, Stews and Chili Recipes Soup Recipes Tortilla Soup Recipes
Time 3h40m
Yield 8
Number Of Ingredients 17
Steps:
- Place chicken, tomatoes, enchilada sauce, onion, banana peppers, and garlic into slow cooker. Pour in water and chicken broth. Season with cumin, chili powder, salt, ground pepper, and bay leaf. Stir in corn and cilantro. Cover and cook on Low for 6 to 8 hours, or on High for 3 to 4 hours.
- Preheat oven to 400 degrees F (200 degrees C).
- Lightly coat both sides of tortillas with cooking spray. Cut tortillas into strips, then spread on a baking sheet.
- Bake in preheated oven until crisp, 10 to 15 minutes. Sprinkle tortilla strips over soup.
Nutrition Facts : Calories 208.4 calories, Carbohydrate 23.7 g, Cholesterol 42.9 mg, Fat 6.8 g, Fiber 3.9 g, Protein 15.3 g, SaturatedFat 2.9 g, Sodium 438.2 mg, Sugar 3.7 g
LOW CAL CHICKEN-TORTILLA SOUP
There are tons of these out there, but give this one a try. Making a few changes really brings the fat intake down a little. Use precooked chicken, like from the deli in your supermarket and your half way there!
Provided by DustyPyatt
Categories Chicken
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil in a large dutch oven over med-high heat. Add onions and garlic; saute 2 minutes.
- Stir in chicken and next 8 ingredients, chicken thru tomato soup.
- Bring to a boil; reduce heat.
- Simmer for 1 hour.
- Ladle into bowls and top with crushed tortilla chips and sour cream.
Nutrition Facts : Calories 172.3, Fat 3.5, SaturatedFat 0.9, Cholesterol 2.9, Sodium 334.6, Carbohydrate 28.4, Fiber 3.2, Sugar 8.4, Protein 8.3
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