Low Calorie Cheesy Asparagus Recipes

LOW CALORIE CHEESY ASPARAGUS

Steps:

• Place asparagus pieces in small microwave-safe covered casserole dish. Do not add water.
• Toss with seasonings.
• Microwave 3 minutes.
• Drain, if excess liquid has cooked out of asparagus.
• Top with cheese.
• Stir to incorporate cheese.

LOW FAT CHEESE AND ASPARAGUS SOUFFLé

Steps:

• Preheat oven to 175C/350°F.
• Steam the asparagus in a metal steamer over boiling water for 5-6 minutes. Drain. Combine the asparagus with the eggs, Swiss.
• cheese, oil, and Parmesan cheese.
• Combine the cornstarch or.
• arrowroot powder with the chicken broth and stir until smooth.
• Add to the asparagus mixture.
• Fold in the beaten egg whites until they disappear.
• Pour the mixture into a greased souffle dish and bake for 25-30 minutes until puffed and firm.
• Serve immediately.

CHEESY BAKED ASPARAGUS

Steps:

• Preheat oven to 400°. Arrange asparagus in a greased 13x9-in. baking dish; add cream, salt and pepper. Top with mozzarella, cashews and Parmesan cheese. Bake until asparagus is tender and cheese is melted and golden brown, 25-30 minutes. Transfer dish to wire cooling rack; let stand 5 minutes before serving.

CHEESY ASPARAGUS

Steps:

• Preheat oven to 400 degrees.
• Drain liquid from canned asparagus into a liquid measuring cup and add enough cream to equal 3 cups of liquid.
• Place drained asparagus in a casserole dish.
• Melt butter over medium heat.
• Whisk in flour and a dash of salt and pepper, allow to cook for 2 minutes.
• Add cream mixture and cook over medium heat, stirring often, until sauce is thickened and bubbly.
• Turn heat to low; add cheese and stir until cheese is melted.
• Pour cheese sauce over the asparagus and heat in the oven for 15-20 minutes.