Low Calorie Cheese Sauce Recipes

5-MINUTE CHEESE SAUCE

5-Minute Cheese Sauce image

Easy thick and creamy cheese sauce for topping broccoli, nachos, or even a big bowl of mac and cheese.

Provided by Serena Ball

Number Of Ingredients 4

Ingredients

1 cup milk (whole or 2% recommended)
1 tablespoon all-purpose flour
1/2 teaspoon garlic powder
1 1/2 cups (4 ounces) shredded Cheddar Cheese

Steps:

In a small pot, whisk together milk, flour and garlic powder. Put pot over medium heat and stir constantly until just before boiling.
Cook 1-2 minutes more until thick, stirring constantly.
Remove from heat and stir in cheese.

LOW CALORIE CHEESE SAUCE

Low Calorie Cheese Sauce image

Make and share this Low Calorie Cheese Sauce recipe from Food.com.

Provided by Bluenoser

Categories Sauces

Time 10m

Yield 2 cups

Number Of Ingredients 6

Ingredients

2 cups water
2 tablespoons flour
4 tablespoons instant dry milk powder
1 teaspoon salt
1/8 teaspoon pepper
2 tablespoons cheddar cheese

Steps:

Put water in blender.
Measure in all except cheese.
Blend til foamy.
Pour into heavy saucepan, at high heat, stirring constantly.
It should thicken in a few minutes.
Remove and add cheese.
Stir til cheese melts.
Add more flour for a thicker sauce.

Nutrition Facts : Calories 136.6, Fat 6.7, SaturatedFat 4.2, Cholesterol 22.9, Sodium 1273.2, Carbohydrate 12.3, Fiber 0.2, Sugar 6.2, Protein 6.8

HUNGRY GIRL LOW FAT CHEESE SAUCE

Hungry Girl Low Fat Cheese Sauce image

A recipe for cheese sauce featured in a nacho swapper recipe on the Hungry Girl newsletter. One serving for a plate of nachos. I've made this a few times now and I'm very pleased with it. I've made it with 75% reduced fat sharp cheddar and jalapeno bits for a spicy nacho. I had a hard time measuring the ounces, I've ended up winging it and using about equal parts of all ingredients to make large batches.

Provided by pferde01

Categories Sauces

Time 15m

Yield 1 serving, 1 serving(s)

Number Of Ingredients 4

Ingredients

4 ounces light vanilla soymilk
3 ounces fat-free cheddar cheese
2 ounces Velveeta reduced fat cheese product
2 tablespoons fat free cream cheese

Steps:

Melt all three cheeses in a saucepan with the soymilk; stir to combine.
Best results for me on a low to medium heat, stirring constantly so it doesn't burn to the bottom of the pan.

Nutrition Facts : Calories 250.2, Fat 6.6, SaturatedFat 4.4, Cholesterol 32.9, Sodium 2187.8, Carbohydrate 18, Sugar 13.2, Protein 30.1

LOW-FAT CHEESE SAUCE

Low-Fat Cheese Sauce image

Originally from a Cooking Light recipe we have adapted this one to make everything from mac and cheese to broccoli casserole and it is always a hit at our house. Adjust the seasoning and type of cheese used to your needs. Weight Watchers: 14 points for whole recipe.

Provided by Erindipity

Categories Cheese

Time 10m

Yield 8 serving(s)

Number Of Ingredients 7

Ingredients

1 1/2 cups nonfat milk
2 1/2 tablespoons flour
salt
pepper
3/4 cup low-fat sharp cheddar cheese, shredded
1/3 cup fat-free mayonnaise
4 ounces fat free cream cheese, softened

Steps:

Combine milk, flour, salt, and pepper in a large saucepan over medium-high heat. Bring to a boil. Cook 1 minute or until thick, stirring constantly.
Remove from heat. Add remaining ingredients and adjust salt and pepper to taste.

Nutrition Facts : Calories 64.4, Fat 1.3, SaturatedFat 0.7, Cholesterol 5.3, Sodium 245.9, Carbohydrate 6.4, Fiber 0.3, Sugar 3.2, Protein 6.5

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