Low Calorie Cabbage Red Bean Soup Recipes

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CABBAGE FAT-BURNING SOUP



Cabbage Fat-Burning Soup image

This tomato and cabbage soup was rumored, in days of old, to melt away those thighs.

Provided by Nell Marsh

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cabbage Soup Recipes

Time 45m

Yield 15

Number Of Ingredients 10

5 carrots, chopped
3 onions, chopped
2 (16 ounce) cans whole peeled tomatoes, with liquid
1 large head cabbage, chopped
1 (1 ounce) envelope dry onion soup mix
1 (15 ounce) can cut green beans, drained
2 quarts tomato juice
2 green bell peppers, diced
10 stalks celery, chopped
1 (14 ounce) can beef broth

Steps:

  • Place carrots, onions, tomatoes, cabbage, green beans, peppers, and celery in a large pot. Add onion soup mix, tomato juice, beef broth, and enough water to cover vegetables. Simmer until vegetables are tender. May be stored in the refrigerator for several days.

Nutrition Facts : Calories 90.4 calories, Carbohydrate 20.7 g, Fat 0.5 g, Fiber 5.5 g, Protein 4 g, SaturatedFat 0.1 g, Sodium 483.1 mg, Sugar 12.1 g

LOW- CALORIE CABBAGE RED BEAN SOUP



Low- Calorie Cabbage Red Bean Soup image

This is very tasty and filling. Great for watching calories an fat.I like putting this in my crock pot and simmer all day.

Provided by kkray7273

Categories     Beans

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 11

2 quarts fat-free chicken broth
1 small cabbage, chopped
1 medium onion
1 cup chopped celery
1 cup green pepper
1 (12 ounce) package frozen spinach
1 tablespoon chopped garlic
1 (12 ounce) can chopped tomatoes
salt and pepper
1 cup morning star soy crumbles (optional)
16 ounces canned red beans

Steps:

  • Bring chicken broth to a boil.
  • Add cabbage, onions, peppers, spinach, garlic, and tomatoes; simmer 20 minutes.
  • Add kidney beans, crumbles, if using and salt and pepper.

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