Low Calorie Buttermilk Cottage Cheese Salad Dressing Recipes

BUTTERMILK BLUE CHEESE DRESSING

Buttermilk Blue Cheese Dressing image

My mother-in-law gave me this homemade blue cheese dressing over 30 years ago. It's a delicious salad dressing, but we also like it as a dip with corn chips. -Sharon McClatchey, Muskogee, Oklahoma

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 2 cups.

Number Of Ingredients 9

Ingredients

1 cup mayonnaise
1/2 cup sour cream
1-1/2 teaspoons minced chives
1/2 teaspoon garlic powder
1/2 teaspoon pepper
1/4 teaspoon Worcestershire sauce
1/4 to 1/2 cup buttermilk
1/2 cup crumbled blue cheese
Torn mixed salad greens

Steps:

In a small bowl, combine the first six ingredients. Stir in enough buttermilk to achieve desired consistency. Stir in blue cheese. Cover and store in the refrigerator. Serve with salad greens.

Nutrition Facts : Calories 132 calories, Fat 13g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 143mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 1g protein.

LOW FAT BUTTERMILK RANCH DRESSING

Low Fat Buttermilk Ranch Dressing image

This dressing is the closest thing I could come to perfection. Enjoy it on salads and baked potatoes or use it as a dip for vegetables.

Provided by JPsMommie

Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Sour Cream Dressing Recipes

Time 50m

Yield 16

Number Of Ingredients 10

Ingredients

1 ⅓ cups low-fat buttermilk
⅔ cup low-fat mayonnaise
⅔ cup low-fat sour cream
1 teaspoon garlic powder
1 teaspoon onion powder
2 teaspoons chopped fresh chives
2 teaspoons chopped fresh dill
2 teaspoons chopped fresh parsley
1 teaspoon salt
¼ teaspoon pepper

Steps:

Whisk together the buttermilk, mayonnaise, and sour cream in a bowl. Stir in the garlic powder, onion powder, chives, dill, parsley, salt, and pepper. Cover and refrigerate at least 30 minutes before serving.

Nutrition Facts : Calories 39.7 calories, Carbohydrate 4.3 g, Cholesterol 4.7 mg, Fat 2.1 g, Protein 1 g, SaturatedFat 0.9 g, Sodium 264.5 mg, Sugar 3.1 g

COTTAGE CHEESE AND DILL [SALAD] DRESSING

Cottage Cheese and Dill [salad] Dressing image

This is an old Frugal Gourmet recipe from the early years. The Frugal Gourmet (Jeff Smith) is no longer with us but his very nice and unique salad dressing lives on. Serve it over multi-green salad when you want to impress someone special with both flavor and eye appeal!

Provided by Bone Man

Categories Salad Dressings

Time 15m

Yield 1 1/2 cups, 8 serving(s)

Number Of Ingredients 10

Ingredients

1/2 cup cottage cheese
1/2 cup mayonnaise
1/2 cup milk
1 tablespoon olive oil
2 tablespoons white wine vinegar
1/8 teaspoon sugar
1 fresh garlic clove, minced
1 teaspoon dried dill weed
1/8 teaspoon salt
1/8 teaspoon cracked pepper

Steps:

Blend and refrigerate for at least an hour prior to serving.
Also low-fat/low-salt mayonnaise and cottage cheese can be used. For best results, I recommend Hellman's new olive oil recipe mayonnaise for this particular recipe. It has a much better flavor than their original mayo.

Nutrition Facts : Calories 96.7, Fat 7.8, SaturatedFat 1.7, Cholesterol 7.9, Sodium 201.8, Carbohydrate 4.8, Sugar 1.1, Protein 2.3

CREAMY BUTTERMILK SALAD DRESSING

Creamy Buttermilk Salad Dressing image

This thick creamy mixture has the flavor of ranch dressing and is a breeze to blend together. Use it to top mixed greens or as a dip for raw vegetables. -Vickie Floden of Story City, Iowa

Provided by Taste of Home

Categories Lunch Side Dishes

Time 10m

Yield 2-3/4 cups.

Number Of Ingredients 4

Ingredients

3/4 cup buttermilk
2 cups 2% cottage cheese
1 envelope ranch salad dressing mix
Salad greens and vegetables of your choice

Steps:

In a blender, combine the buttermilk, cottage cheese and salad dressing mix; cover and process for 20 seconds or until smooth. , Pour into a small pitcher or bowl. Cover and refrigerate for 1 hour. Stir before serving with salad.

Nutrition Facts : Calories 23 calories, Fat 1g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 177mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges

LOW CALORIE BUTTERMILK COTTAGE CHEESE SALAD DRESSING.

Low Calorie Buttermilk Cottage Cheese Salad Dressing. image

I found this online at wikia recipes. Makes about 3 cups salad dressing. It will keep in refrigerator for 2 weeks

Provided by blucoat

Categories Salad Dressings

Time 5m

Yield 48 tablespoons

Number Of Ingredients 6

Ingredients

2 cups nonfat cottage cheese or 2 cups low fat cottage cheese
1 cup buttermilk
1 tablespoon red wine vinegar
2 tablespoons parsley, chopped
10 garlic cloves, chopped
1/4 teaspoon salt

Steps:

In blender or food processor, mix cottage cheese until smooth.
Add remaining ingredients and blend.

Nutrition Facts : Calories 8.2, Fat 0.1, SaturatedFat 0.1, Cholesterol 0.6, Sodium 18.4, Carbohydrate 0.6, Sugar 0.4, Protein 1.3

FAKE-OUT LOW CALORIE RANCH DRESSING

Fake-Out Low Calorie Ranch Dressing image

Easy, delicious and healthy Fake-Out Low Calorie Ranch Dressing recipe from SparkRecipes. See our top-rated recipes for Fake-Out Low Calorie Ranch Dressing.

Categories Appetizers / Soups / Salads Low Fat Low Fat Appetizers / Soups / Salads

Yield 16

Number Of Ingredients 3

Ingredients

1 cup non-fat cottage cheese
1 cup low-fat buttermilk
1 Ranch salad dressing and seasoning mix packet (1.0 oz)

Steps:

This makes 16 2 Tbsp servings
Combine all ingredients in a blender and blend until smooth. Place in a resealable pourable container and enjoy!

Nutrition Facts : Nutritional Info Servings Per Recipe 16 Amount Per Serving Calories

CREAMY AND CHEESY RANCH DRESSING

Creamy and Cheesy Ranch Dressing image

This is an easy, delicious recipe for ranch dressing. The cottage cheese makes it!

Provided by Jenstar311

Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Ranch Dressing Recipes

Time 10m

Yield 16

Number Of Ingredients 7

Ingredients

1 cup low-fat cottage cheese
⅔ cup skim buttermilk
¼ cup minced fresh chives
2 tablespoons grated Parmesan cheese
2 cloves garlic, pressed
ground black pepper to taste
1 pinch salt to taste

Steps:

Combine cottage cheese, buttermilk, chives, Parmesan cheese, and garlic in the bowl of a food processor fitted with the steel blade; process until smooth. Season the dressing with pepper and salt.

Nutrition Facts : Calories 20.1 calories, Carbohydrate 1.3 g, Cholesterol 1.9 mg, Fat 0.5 g, Protein 2.6 g, SaturatedFat 0.3 g, Sodium 85.9 mg, Sugar 0.6 g

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