LOW CALORIE WHOLE WHEAT BREAD
This came from http://recipes.lovetoknow.com/wiki/Low_Calorie_Whole_Wheat_Bread_Recipe Posted because I needed a calorie counter.
Provided by Jefa265
Categories Yeast Breads
Time 4h45m
Yield 3 Loafs
Number Of Ingredients 7
Steps:
- Dissolve the yeast in a small amount of water or, if you are using dry yeast, bloom the yeast as the package instructs.
- Using the 1 or 2 setting on your stand mixer with the dough hook attachment in place, add the water and yeast to the bowl of your mixer.
- Add the rest of the ingredients.
- Once the dough is formed to a smooth dough, turn it out onto your work surface.
- Place the dough into an oiled bowl and cover and place in a warm draft free location.
- When the dough has doubled in size, punch the dough down by pushing your fist into the center of the dough.
- Let it rise again and take it out of the bowl. Separate into 3 1-pound loaves. You can place the loaves into loaf pans if you like.
- Let the bread proof until doubled in size again. Putting them in an oven that has not been turned on is a good place for this.
- Take the proofed loaves out of the oven and preheat the oven to 400 degrees Fahrenheit.
- I like to egg wash the bread and then slash it, but you can skip the wash if you like.
- Bake until golden brown.
BREAD MACHINE WHOLE WHEAT BREAD (LOW FAT)
You don't need a lot of ingredients for this bread and it always turns out the same, which is why I love it. From The Bread Machine Cookbook by Donna German, who always gives amounts for small, medium and large machine. I'm posting the large recipe.
Provided by Cookin-jo
Categories Yeast Breads
Time 10m
Yield 1 loaf
Number Of Ingredients 7
Steps:
- Add ingredients to bread machine in the order given, or according to your machine instructions.
- Set on whole wheat or basic cycle. On my very old Black and Decker machine I use the powdered milk/wheat setting.
- This is a high rising whole wheat bread, and the large recipe usually squashes at the top of my machine. I can give small and medium versions if you send a private message.
Nutrition Facts : Calories 2105.2, Fat 33.3, SaturatedFat 16.2, Cholesterol 61.1, Sodium 2560, Carbohydrate 398.6, Fiber 38.9, Sugar 26.8, Protein 67.5
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