Low Calorie Bread Recipes
LOW CALORIE BREAD
This low calorie bread clocks in at under 50 calories a slice and is perfect as toast, sandwiches, and more! Made with healthy ingredients, it's soft, fluffy, and with a light crumb!
Provided by Arman
Categories Breakfast
Time 50m
Number Of Ingredients 9
Steps:
- In a small bowl, add the white whole wheat flour, wheat germ, salt, and sugar, and mix until combined. In a large mixing bowl, add the yeast and warm water and let it dissolve. Add the bowl of mixed dry ingredients, along with the oil and yogurt, and whisk until combined. Gently fold through the bread flour until a firm dough remains.
- Transfer the dough onto a lightly floured surface and gently knead the dough until smooth and elastic. Lightly grease two mixing bowls. Divide the dough into two portions and place each ball of dough into the greased bowls, and roll around, until the exterior is covered in some of the oil. Cover each bowl of dough and let it sit in a warm area for around an hour, to double in size and rise.
- Grease two 9 x 5-inch loaf pans and set them aside. Remove the balls of dough and place them once more on a floured surface. Shape each ball of dough into a loaf shape and place them into the greased loaf pan. Cover the pans and let them rise until around double in size, approximately 30 minutes.
- Preheat the oven to 185C/375F. Place the loaves in the oven and bake for 35-40 minutes, or until golden brown on the outside. Remove the loaves from the oven and let them cool in the pan for 10 minutes, before carefully transfer them onto a wire rack to cool completely. If desired, brush the crust with butter or olive oil.
Nutrition Facts : ServingSize 1 serving, Calories 49 kcal, Carbohydrate 13 g, Protein 5 g, Fat 2 g, Sodium 199 mg, Fiber 2 g
3 INGREDIENT LOW CALORIE BREAD RECIPE
Delicious and easy to make, this low calorie bread recipe only has 3 ingredients!
Provided by Amy Roskelley
Categories Side Dish
Number Of Ingredients 4
Steps:
- Mix all ingredients in a bowl. Stir until well incorporated, and then use your hands to mix it till no flour remains.
- Cover with a towel and let rise until double in size. (about 1 hour)
- Spray a 10 inch bread pan with cooking spray. Put dough in bread pan and let rise for 1 more hour.
- Bake in oven at 450 degrees for 15-20 minutes.
- Slice in 1/2 inch slices if you want the calories and macros to match mine.
Nutrition Facts : ServingSize 1 slice, Calories 80 kcal, Carbohydrate 17 g, Protein 2 g
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