Low Calorie Boston Baked Beans Recipes
HEALTHY BAKED BEANS (VEGAN)
Healthy baked beans made with simple ingredients right in your Instant Pot or Slow Cooker. It's a no-fuss recipe, just throw the ingredients in and let the cooker do the work!
Provided by Julie | The Simple Veganista
Categories Side
Time 1h25m
Number Of Ingredients 16
Steps:
- Press the SAUTE setting on your Instant Pot and add 1/4 cup water. When hot, add onion and saute for 4 minutes. Add the smoked paprika and garlic powder, cook for 1 minute, or until fragrant, stirring frequently.
- Next add the beans, broth, tomato paste, maple syrup, apple cider vinegar, mustard, bay leaves, ground pepper and salt, gently stir until the tomato paste is dissolved completely and everything is well combined.
- Attach the lid, and make sure the vent is in the SEALED position. Push the PRESSURE COOKER button, and manually set at HIGH for 75 minutes. When done, let the steam vent for 20 minutes. Move the vent to open, careful not to burn yourself as there may still be a little steam left. Remove lid and let cool a bit, add salt to taste. Remove bay leaves and taste for seasoning. Transfer beans to a serving dish.
- Beans will thicken once cooled. If too thick, add 2 tablespoons of water at a time, mix well, and repeat until desired consistency.
- In bottom of slow cooker, add the onion, beans, maple syrup, vinegar, 4 cups water/broth, tomato paste, smoked paprika, garlic powder, mustard, pepper, and bay leaves. Gently stir, until the tomato paste has broken up and dissolved.
- Cook on HIGH for 8 - 10 hours. Check periodically, adding up to 1/2 cup more water as needed (I've used up to 1 + 1/2 cups for 8 hours). You will also want to check for doneness towards the end so the beans don't overcook. Add salt to taste.
Nutrition Facts : Calories 136 calories, Sugar 12.8 g, Sodium 219.1 mg, Fat 1.6 g, SaturatedFat 0.2 g, TransFat 0 g, Carbohydrate 28.1 g, Fiber 2.2 g, Protein 6.9 g, Cholesterol 0 mg
EASY VEGAN BAKED BEANS
The healthiest and most promising baked beans of all as if it is, Low in Calories , Very Low in Saturated Fat, Very Low in Sodium, Very Low in Sugar, Very High in Calcium, Dietary Fiber, Iron, Manganese, Magnesium, Niacin, Pantothenic Acid, High in Phosphorus, Very High in Potassium, High in Riboflavin, Very High in Vitamin A, High in Vitamin B6, Very High in Vitamin C and Suitable for Vegans
Provided by Frenzy
Categories Beans
Time P1DT30m
Yield 3 1/2 cups, 7 serving(s)
Number Of Ingredients 9
Steps:
- Presoak beans in water overnight.
- Place beans and 4 cups of water in a large pot, and bring to a boil. 30 minutes with no cover stirring occasionally, until beans are tender. Drain, and transfer to a large casserole dish.
- Mix onions and garlic into casserole dish with the beans. Stir in the tomato sauce. Mix in sweetener, bay leaves, pepper, and cinnamon. Add 1 cup water
- Heat oven to 300 degrees F (150 degrees C).
- Cover and bake 30 minutes Remove cover. Transfer in a container
- Let it cool then refrigerate unused beans.
Nutrition Facts : Calories 55.5, Fat 0.5, SaturatedFat 0.1, Sodium 431.8, Carbohydrate 12.3, Fiber 1.8, Sugar 4.8, Protein 2.8
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