Low Calorie Bistro Chicken Recipes

LOW CALORIE BISTRO CHICKEN

Low Calorie Bistro Chicken image

I found this on the Kraft food web site. I love it but I changed a few things to lower the calories.

Provided by Janneke anne

Categories < 60 Mins

Time 32m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 teaspoons oil
3 cups sliced fresh mushrooms
1 medium onion, chopped
1 (15 ounce) can stewed tomatoes, undrained
1/4 cup kraft zesty fat-free Italian salad dressing
3 tablespoons tomato paste
4 small boneless skinless chicken breast halves (1 lb.)
1 cup kraft low-fat part-skim mozzarella cheese
2 slices oscar mayer ready to serve cooked bacon, crumbled (optional)

Steps:

HEAT oil in large nonstick skillet on medium-high heat. Add mushrooms and onions; cook 5 min., stirring occasionally.
Stir in tomatoes, dressing and tomato paste.
ADD chicken; cover. Reduce heat to medium-low. Simmer 12 minute or until chicken is cooked through.
SPRINKLE with cheese and bacon; simmer, uncovered, 5 minute or until cheese is melted.

Nutrition Facts : Calories 363.3, Fat 13.3, SaturatedFat 6.5, Cholesterol 105, Sodium 942.8, Carbohydrate 16.7, Fiber 2.7, Sugar 10.5, Protein 44.6

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