Low Calorie Banana Oatmeal Bread Recipes

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ALMOST NO FAT BANANA BREAD



Almost No Fat Banana Bread image

This bread is surprising moist and has a wonderful flavor. For a little variation, you can add nuts or raisins.

Provided by Allison

Categories     Bread     Quick Bread Recipes     Fruit Bread Recipes     100+ Banana Bread Recipes

Time 1h5m

Yield 12

Number Of Ingredients 8

1 ½ cups all-purpose flour
¾ cup white sugar
1 ¼ teaspoons baking powder
½ teaspoon baking soda
½ teaspoon ground cinnamon
2 egg whites
1 cup banana, mashed
¼ cup applesauce

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x4 inch loaf pan.
  • In a large bowl, stir together flour, sugar, baking powder, baking soda and cinnamon. Add egg whites, bananas and applesauce; stir just until combined. Pour batter into prepared pan.
  • Bake in preheated oven for 50 to 55 minutes, until a toothpick inserted into center of loaf comes out clean. Turn out onto wire rack and allow to cool before slicing.

Nutrition Facts : Calories 127.2 calories, Carbohydrate 29.5 g, Fat 0.2 g, Fiber 1 g, Protein 2.4 g, Sodium 99.8 mg, Sugar 15.4 g

HEALTHY BANANA BREAD



Healthy Banana Bread image

This easy, healthy banana bread is the best! Moist, fluffy, and ultra delicious. Made with yogurt and whole wheat. So yummy and good for you!

Provided by Erin Clarke / Well Plated

Categories     Dessert     Snack

Time 1h5m

Number Of Ingredients 12

1 1/2 cups mashed overripe bananas (about 11 ounces or 3 large)
1 large egg
1/3 cup plain Greek yogurt (I used nonfat. OK to substitute vanilla, though the bread will be a bit sweeter.)
2 tablespoons canola oil ( or melted cooled coconut oil*)
1/3 cup light brown sugar
1/4 cup pure maple syrup
1 teaspoon pure vanilla extract
1 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/4 teaspoon kosher salt
1 1/2 cups white whole wheat flour
3/4 cup semisweet chocolate chips ( or chopped dark chocolate (optional))

Steps:

  • Place the rack in the center of your oven and preheat the oven to 350 degrees F. Lightly grease an 8 x 4-inch loaf pan with nonstick spray and set aside.
  • Mash the bananas in the bottom of a large bowl until mostly smooth.
  • Whisk in the egg, then the yogurt and oil.
  • Whisk in the brown sugar, maple syrup, and vanilla. Sprinkle the baking soda, cinnamon, and salt over the top, then stir until combined.
  • Gently stir in the flour until barely combined, then fold in any mix-ins.
  • Scrape the mixture into the prepared pan. Bake for 50 to 60 minutes, until a toothpick inserted in the center comes out clean. Check at the 35-minute mark and tent with foil if the bread is browning too quickly at the corners. Place the pan on a wire rack and let cool for 15 minutes. Remove from pan and place on rack to finish cooling completely (for neat slicing), or enjoy warm and don't worry if the slices are messy.

Nutrition Facts : ServingSize 1 slice (of 10), Calories 190 kcal, Carbohydrate 35 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 17 mg, Fiber 3 g, Protein 4 g, Sugar 17 g

LOW FAT BANANA OAT BREAD



Low Fat Banana Oat Bread image

Wholesome goodness of oatmeal in a moist banana bread. Low fat and low sugar, DH doesn't like overly sweet banana bread. This is one of my inventions and I hope you like it as much as we do.

Provided by MsSally

Categories     Quick Breads

Time 55m

Yield 12 serving(s)

Number Of Ingredients 11

2 cups flour
1 cup oatmeal
1/2 cup sugar
2 teaspoons baking soda
1/2 teaspoon salt
1 teaspoon cinnamon
1/4 cup egg substitute or 1 egg
1/2 cup non-fat vanilla yogurt
1 cup fat-free buttermilk
1 1/2 cups bananas (smashed about 3)
1 teaspoon vanilla

Steps:

  • Sift first 6 ingredients (flour through cinnamon) together in a large bowl.
  • Mix remaining ingredients in a small bowl.
  • Mix wet ingredients into dry ingredients.
  • Spray a loaf pan with cooking spray. Pour mixture into pan.
  • Bake at 350 for 40 to 45 minutes or till tests done with a cake tester or toothpick. This will rise very high. If necessary, cover the top slightly with foil if top starts to brown too fast.
  • Allow to cook in pan 10 minutes. Remove from pan and cool completely before slicing. Slices can be toasted in toaster oven or microwaved for about 20 seconds.

Nutrition Facts : Calories 156.6, Fat 0.9, SaturatedFat 0.2, Cholesterol 0.1, Sodium 316.9, Carbohydrate 33.3, Fiber 1.8, Sugar 10.8, Protein 4.1

OATMEAL BANANA BREAD



Oatmeal Banana Bread image

Fluffy, moist Oatmeal Banana Bread made with healthy ingredients like oats, ripe bananas and maple syrup. Super easy and absolutely delicious!

Provided by Erin Clarke / Well Plated

Categories     Breakfast

Time 2h25m

Number Of Ingredients 13

1 1/2 cups rolled oats (plus 1 tablespoon for sprinkling on top (do not use instant oatmeal; quick oats will work in a pinch))
1 cup whole wheat flour
1 teaspoon baking soda
1/4 teaspoon baking powder
½ teaspoon ground cinnamon
1/4 teaspoon kosher salt
1 1/2 cups mashed very ripe bananas (about 4 medium bananas)
2/3 cup honey or pure maple syrup
4 tablespoons unsalted butter (melted)
1/4 cup milk
3 tablespoons nonfat plain Greek yogurt
2 large eggs
1 teaspoon vanilla extract

Steps:

  • Preheat the oven to 350 degrees F. Spread 1 1/2 cups oats in a single layer on a rimmed baking sheet. Place in the oven and toast for 8 to 10 minutes, until very light golden and fragrant, stirring once halfway through. Set aside to cool. Line a 9 x 5-inch loaf pan with parchment paper so that two sides overhang like handles. Lightly mist with nonstick spray.
  • In a medium mixing bowl, whisk together the whole wheat flour, baking soda, baking powder, cinnamon, and salt. Stir in the toasted oats. Set aside.
  • Mash the banana in the bottom of a large mixing bowl and double check to make sure you have 1 1/2 cups. Whisk in the honey, melted butter, milk, and Greek yogurt. If the butter resolidifies, warm the bowl in the microwave in 10-second bursts, just until it melts. One at a time, whisk in the eggs. Whisk in the vanilla extract.
  • Add the dry ingredients to the banana-honey mixture. By hand with a rubber spatula, stir very slowly and gently, stopping as soon as the flour disappears. Pour the batter into the prepared loaf pan and smooth the top. Sprinkle the batter with remaining 1 tablespoon oats for decoration.
  • Bake for 30 minutes, then loosely cover the pan with foil, making sure that the foil shields both ends of the pan (because the bread is sweetened with honey, it will caramelize and become dark at the corners). Continue baking for 35 to 45 additional minutes (65 to 75 minutes total) or until a small, thin knife inserted in the center of the loaf comes out without any wet batter clinging to it. Repeat the test once or twice. An even easier way to tell is to use an instant-read thermometer. When the bread reaches between 200 to 210 degrees F at the center, it's done.
  • Place the pan on a wire rack, and let the bread cool in the pan for 1 hour. Using the parchment paper handles, lift the bread and set it out on the rack to finish cooling completely. Slice and enjoy!

Nutrition Facts : ServingSize 1 (of 10), Calories 245 kcal, Carbohydrate 44 g, Protein 5 g, Fat 7 g, SaturatedFat 3 g, Cholesterol 45 mg, Fiber 4 g, Sugar 23 g

LOW CALORIE BANANA OATMEAL BREAD



Low Calorie Banana Oatmeal Bread image

Make and share this Low Calorie Banana Oatmeal Bread recipe from Food.com.

Provided by jolan

Categories     Quick Breads

Time 1h20m

Yield 2 loafs, 22-24 serving(s)

Number Of Ingredients 13

1/4 cup brown sugar
1/4 cup Splenda sugar substitute or 1/4 cup sugar substitute
5 tablespoons oil
4 egg whites
1 whole egg
4 mashed bananas
2 cups old fashioned oats
1 cup skim milk
2 cups all-purpose flour
2 cups whole wheat flour
2 tablespoons baking powder
1 teaspoon baking soda
1 teaspoon cinnamon

Steps:

  • Preheat oven to 350 degrees.
  • Beat first 6 ingredients on medium speed until blended. Add milk, flour, oats, baking powder, baking soda and cinnamon, mix well with mixer.
  • Pour into 2 prepared loaf pans.
  • Bake 1 at 350 degrees, or until toothpick comes out clean.

Nutrition Facts : Calories 174.4, Fat 4.2, SaturatedFat 0.7, Cholesterol 9.8, Sodium 178.2, Carbohydrate 29.9, Fiber 3, Sugar 5.3, Protein 5.5

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