Low Calorie Banana Cakemuffins Recipes

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THE ULTIMATE HEALTHY BANANA MUFFINS



The Ultimate Healthy Banana Muffins image

The ultimate healthy banana muffins are incredibly moist, dairy free and naturally sweetened with ripe bananas and honey. This easy, healthy banana muffin recipe comes together in one bowl in just 30 minutes with options to add a delicious crunch from walnuts! The perfect healthy breakfast or snack that's freezer-friendly, too.

Provided by Monique Volz of AmbitiousKitchen.com

Categories     Breakfast     Dairy Free     Snack

Time 35m

Number Of Ingredients 13

3 VERY overripe bananas, mashed (about 1 1/3 cup mashed banana, make sure they are almost all the way brown)
⅓ cup honey
1 large egg, at room temperature
½ tablespoon vanilla extract
¼ cup olive oil
1/4 cup unsweetened vanilla almond milk (or milk of choice)
Dry ingredients
1 ¾ cup whole wheat pastry flour*
1 teaspoon baking soda
1 teaspoon cinnamon
½ teaspoon salt
Mix-ins
½ cup chopped walnuts, plus ¼ cup chopped walnuts for sprinkling on top of muffins

Steps:

  • Preheat the oven to 350 degrees F. Line a muffin pan with liners and spray the inside of the liners to prevent sticking.
  • In a large bowl, mix together mashed bananas, honey, egg, vanilla, olive oil and milk until well combined. Add in whole wheat pastry flour, baking soda, cinnamon and salt and use a wooden spoon to mix together until the batter is just combined. DO NOT overmix. Fold in ½ cup chopped walnuts.
  • Divide batter evenly into muffin liners, sprinkle each muffin with chopped walnuts. Bake for 20-25 minutes or until the toothpick comes out with just a few crumbs attached.
  • Cool muffins for 5 minutes then remove and transfer to a wire rack to finish cooling. Muffins are best served warm and even better the next day. Makes 12 muffins.

Nutrition Facts : ServingSize 1 muffin, Calories 213 kcal, Fat 10.5 g, SaturatedFat 1.2 g, Carbohydrate 29 g, Fiber 3.7 g, Sugar 11 g, Protein 3.7 g

LOW-CALORIE BANANA CAKE/MUFFINS



Low-Calorie Banana Cake/Muffins image

Make and share this Low-Calorie Banana Cake/Muffins recipe from Food.com.

Provided by honeycheese

Categories     Dessert

Time 45m

Yield 6 muffins, 6 serving(s)

Number Of Ingredients 11

2 cups all-purpose flour, sifted, plus more for pan
1 cup Splenda sugar substitute (the bulk kind for baking)
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
2 large eggs, at room temperature
1 cup ripe mashed banana
2 tablespoons canola oil
1 1/2 teaspoons vanilla
2/3 cup low-fat buttermilk, at room temperature
cooking spray

Steps:

  • Spray an 8" cake pan with cooking spray, then dust with flour. Invert pan and knock out excess. Reserve.
  • In the bowl of a stand mixer, beat eggs on medium speed with whip attachment until thick and fluffy. This should take several minutes.
  • In the meantime, combine the flour, Splenda, baking soda, baking powder and salt in a sifter, and sift ingredients into a large bowl. Reserve.
  • When eggs are thick and fluffy, add the vanilla and continue to beat for a few moments. Add the Canola oil and continue mixing for 30 seconds.
  • Now, stop the mixer and replace the whip with the paddle attachment. Add the banana puree and mix on low-medium speed until incorporated with egg mixture, about 30 seconds.
  • Finally, lower mixer to stir speed (slowest) and add 1/3 of the flour mixture, then 1/2 of the buttermilk. As soon as these are incorporated (10 seconds?) add another third of the flour mixture and then the rest of the buttermilk. After another 10 seconds, add the remainder of the flour mixture and mix for a few seconds. Then turn the mixer off.
  • Gently spoon the batter into the pan and bake at 350 on the center rack for 20-25 minutes, until a tester inserted in the center comes out dry. Don't overbake!
  • I must say that I have only make this as muffins - the recipe makes 6 large muffins. I have not made this in a cake pan, so I can't say exactly how long to bake it. As muffins, in my oven, 25 minutes has been the magic number. Also, when the muffins are done I let them cool completely in the muffin tin. Then run a knife around the edges to loosen and remove.
  • Another touch I add is a light sprinkling of shreded coconut on top of the batter before placing the tin in the oven. The coconut seems to brown around the time the muffins are ready to come out of the oven.
  • Give it a try.

Nutrition Facts : Calories 296.7, Fat 7, SaturatedFat 1.1, Cholesterol 63.1, Sodium 517.6, Carbohydrate 50.9, Fiber 2.1, Sugar 13.9, Protein 7.7

LOW CALORIE BANANA MUFFINS



Low Calorie Banana Muffins image

Make and share this Low Calorie Banana Muffins recipe from Food.com.

Provided by Brianna S.

Categories     Breads

Time 20m

Yield 38 Muffins

Number Of Ingredients 9

4 mashed bananas
1 tablespoon unsweetened applesauce
1 teaspoon vanilla extract
1/4 cup Truvia, baking blend
1 teaspoon baking powder
1/4 cup egg substitute
2 tablespoons unsweetened almond milk
3/4 cup white flour
1/4 cup chopped pecans (any nut you prefer)

Steps:

  • Preheat the oven to 350 degrees and spray muffin pan with non-stick cooking spray.
  • Place all the ingredients but flour and pecans in a medium-sized mixing bowl and mix until the batter is smooth.
  • Add flour to the wet ingredients. Once the batter is smooth add chopped pecans.
  • Cook for 10 minutes or until golden brown. Oven temperature might vary.

Nutrition Facts : Calories 26.3, Fat 0.6, SaturatedFat 0.1, Sodium 12.9, Carbohydrate 4.9, Fiber 0.5, Sugar 1.6, Protein 0.6

KITTENCAL'S BANANA CINNAMON SNACK CAKE OR MUFFINS (LOW-FAT)



Kittencal's Banana Cinnamon Snack Cake or Muffins (Low-Fat) image

A wonderful lower-fat cake/muffin recipe that's easy to make as everything is mixed by hand --- this recipe was tested and developed using low-fat yogurt although I would think that low-fat sour cream may be substituted with good results --- visit www.kittencalskitchen.com for more low-fat recipes!

Provided by Kittencalrecipezazz

Categories     Dessert

Time 30m

Yield 9 serving(s)

Number Of Ingredients 11

1 1/2 cups all-purpose flour
1/2-3/4 cup sugar (or to taste)
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon salt
1 cup plain fat-free yogurt (can use low-fat yogurt)
3/4 cup mashed ripe banana
2 tablespoons oil
1 egg
1 1/2 teaspoons vanilla

Steps:

  • Set oven to 350 degrees F.
  • Grease a 8 or 9-inch square baking pan or line muffin tins with paper liners.
  • In a large bowl, combine flour, sugar, baking powder, baking soda, cinnamon and salt.
  • In a small bowl, whisk together yogurt, banana, oil, egg and vanilla.
  • Pour over dry ingredients, and gently stir with a spatula until JUST blended (do not over mix).
  • Spread the batter into prepared baking pan.
  • Bake for about 25 minutes, or until the top of the cake is light brown, and edges begin to pull away from sides of the pan (bake slightly less time for muffins).
  • Cool cake in pan on rack for 10 minutes.
  • Loosen sides of cake with a dinner knife or a spatula.
  • Invert cake right side up and cool completely.
  • Sprinkle lightly with powdered sugar.

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