Low Calorie Baked Acorn Squash With Orange Recipes

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ORANGE-GLAZED ACORN SQUASH



Orange-Glazed Acorn Squash image

This savory side dish gets its lovely flavor from orange juice, orange zest and nutmeg. The smooth syrupy sauce is a great complement to the squash. I serve this on Christmas Eve, and everyone loves it! -Joyce Moynihan Lakeville, Minnesota

Provided by Taste of Home

Categories     Side Dishes

Time 1h10m

Yield 8 servings.

Number Of Ingredients 9

4 small acorn squash
2 tablespoons butter
1 cup sugar
1 cup orange juice
1/3 cup thawed orange juice concentrate
1/4 teaspoon salt
1/4 teaspoon ground nutmeg
1/4 teaspoon grated orange zest
1/8 teaspoon pepper

Steps:

  • Cut squash in half; discard seeds. Place squash cut side down in a 15x10x1-in. baking pan; add 1/2 in. of hot water. Bake, uncovered, at 350° for 30 minutes., Meanwhile, in a saucepan, melt butter over medium heat. Stir in the remaining ingredients. Bring to a boil. Reduce heat to medium-low; cook, uncovered, for 30 minutes or until syrupy, stirring occasionally., Drain water from baking pan; turn squash cut side up. Pour about 2 tablespoons orange glaze into each squash half. Bake 25-30 minutes longer or until squash is tender.

Nutrition Facts : Calories 247 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 110mg sodium, Carbohydrate 57g carbohydrate (37g sugars, Fiber 4g fiber), Protein 2g protein.

ORANGE BAKED ACORN SQUASH



Orange Baked Acorn Squash image

Baked acorn squash with a buttery orange flavor, accented with nutmeg. Kids love this!

Provided by SUEZQ64

Categories     Everyday Cooking     Vegetarian     Side Dishes

Time 1h15m

Yield 4

Number Of Ingredients 6

2 acorn squash, halved and seeded
¼ cup frozen orange juice concentrate, thawed
2 tablespoons butter
4 teaspoons brown sugar
1 teaspoon ground nutmeg
⅛ teaspoon ground cinnamon

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Fill a baking dish with about 1/2 inch water. Place squash halves cut side down in the dish, and bake 40 minutes in the preheated oven.
  • In a bowl, whisk together the thawed orange juice, butter, brown sugar, nutmeg, and cinnamon.
  • Turn squash halves cut side up in the baking dish, and drizzle evenly with the orange juice sauce. Continue baking 20 minutes.

Nutrition Facts : Calories 200.8 calories, Carbohydrate 37.8 g, Cholesterol 15.3 mg, Fat 6.3 g, Fiber 4.1 g, Protein 2.5 g, SaturatedFat 3.9 g, Sodium 50.3 mg, Sugar 16.8 g

BAKED ACORN SQUASH



Baked Acorn Squash image

Squash stuffed with chopped pecans, melted butter, brown sugar, and more. Could easily be done in the oven.

Provided by weekend cooker

Categories     Lunch/Snacks

Time 5h15m

Yield 4 squash halves, 4 serving(s)

Number Of Ingredients 8

2 acorn squash
2/3 cup cracker crumb
1/2 cup pecans, coursely chopped
1/3 cup butter, melted
4 tablespoons brown sugar
1/4 teaspoon salt
1/4 teaspoon ground nutmeg
2 tablespoons orange juice

Steps:

  • Cut squash in half, and remove seeds.
  • Combineremaining ingredients, and spoon into squash halves, place squash halves in slow cooker.
  • Cover, and cook on low for 5-6 hours, or until squash is tender.

Nutrition Facts : Calories 445.8, Fat 25.7, SaturatedFat 10.7, Cholesterol 40.6, Sodium 293.8, Carbohydrate 54.2, Fiber 5.1, Sugar 14.7, Protein 5

APPLE-STUFFED ACORN SQUASH



Apple-Stuffed Acorn Squash image

"You'll find this delicious squash is a welcome change from plain vegetable side dishes," assures Karen Scaglione of Nanuet, New York. "It makes a great accompaniment to pork roast."

Provided by Taste of Home

Categories     Side Dishes

Time 1h5m

Yield 2 servings.

Number Of Ingredients 5

1 medium acorn squash
1 cup chopped peeled apple
4 teaspoons honey
2 teaspoons butter
1/8 teaspoon ground cinnamon

Steps:

  • Cut squash in half; discard seeds. Place squash cut side up in a 9x5-in. loaf pan. Fill centers with apple. Cover and bake at 400° for 30 minutes., In a microwave-safe bowl, combine honey and butter. Cover and microwave on high for 15-20 seconds or until butter is melted. Drizzle over squash. Sprinkle with cinnamon. , Bake, uncovered, 25-30 minutes longer or until tender.

Nutrition Facts : Calories 232 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 47mg sodium, Carbohydrate 52g carbohydrate (0 sugars, Fiber 11g fiber), Protein 3g protein.

LOW CALORIE BAKED ACORN SQUASH WITH ORANGE



Low Calorie Baked Acorn Squash With Orange image

Acorn squash is naturally low calorie and very healthy. I wanted to make it for lunch but all the recipes I found included butter, margarine, and sugars. Special thanks to Dancer who's recipe I used as the foundation for this one.

Provided by Jane Doh

Categories     Vegetable

Time 1h35m

Yield 4 cups, 2 serving(s)

Number Of Ingredients 4

2 small acorn squash, halved, and seeds removed
2 ounces fresh orange juice
1/4 teaspoon cinnamon, ground
1/16 teaspoon nutmeg, ground

Steps:

  • Place squash pieces, cut side up, in a large baking pan. Cover and bake in a 350 degree oven for one hour.
  • For sauce, in a small saucepan combine orange juice, cinnamon, and nutmeg. Heat at medium temperature until bubbling lightly.
  • Remove from heat.
  • When the squash has finished cooking for an hour, drizzle sauce in squash shells and return squash to oven.
  • Bake, uncovered, about 35 minutes more or until squash is tender.

BAKED ACORN SQUASH BY MARZETTI®



Baked Acorn Squash by Marzetti® image

A beautiful fall dish that packs cut acorn squash with a sweet blend of orange juice, apples, pecans and Marzetti® Old Fashioned Caramel Dip.

Provided by Marzetti

Categories     Trusted Brands: Recipes and Tips     Marzetti®

Time 1h30m

Yield 6

Number Of Ingredients 8

1 cup Marzetti's® Old Fashioned Caramel Dip
3 medium (blank)s acorn squash, cut into halves
2 tablespoons butter, melted
3 tablespoons orange juice
½ teaspoon apple pie spice blend
1 cup finely diced peeled apples
½ cup chopped pecans
½ cup bread cubes (1/4 inch)

Steps:

  • Preheat oven to 350 degrees F. Butter a shallow baking pan and add 1/4 cup water.
  • Place acorn squash, cut side down, into prepared pan. Bake 30 to 40 minutes or until squash is tender and easily pierced with a fork. Remove from oven.
  • In a medium bowl, combine butter, orange juice, spice, apples, pecans and bread and toss well to coat all.
  • Spoon Marzetti Old Fashioned Caramel Dip into each squash shell and spoon mixture into squash shells.
  • Bake for 20 minutes or until lightly brown. Serve warm.

Nutrition Facts : Calories 408.2 calories, Carbohydrate 62.3 g, Cholesterol 16.8 mg, Fat 18.8 g, Fiber 5.3 g, Protein 3.3 g, SaturatedFat 7.1 g, Sodium 152.5 mg, Sugar 32.7 g

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