Low Cal Vegan Banana Muffins Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LOW CAL VEGAN BANANA MUFFINS



Low Cal Vegan Banana Muffins image

This is a recipe I have adapted from another on this site to be vegan. This produced a very nice, sweet, moist muffin. Goes great with coffee (YUM!) **After trying these after they cooled, they are VERY moist. Still very tasty, but moist. I'll play with the recipe to correct that a little. I am new to the vegan scene, so suggestions are welcome! ;0)**

Provided by pahealthymom

Categories     Breads

Time 35m

Yield 8 muffins, 8 serving(s)

Number Of Ingredients 11

2 mashed bananas
1 tablespoon unsweetened applesauce
1 teaspoon vanilla
1/2 cup sugar
1 dash salt
1 teaspoon baking powder
1 tablespoon flax seed meal
2 tablespoons water
2 tablespoons rice milk
1/2 cup whole wheat flour
1/4 cup all-purpose flour

Steps:

  • Mix the flours, salt, and baking powder in a small bowl and set aside.
  • Mix the water and flax seed meal together in a small bowl and set that aside.
  • In a larger bowl, mash the bananas.
  • Add the applesauce, vanilla, sugar, flax seed mixture, and milk. Stir well.
  • Add the dry ingredients to the wet and mix, just until combined.
  • Divide batter into a muffin pan that has been sprayed with non-stick cooking spray.
  • Bake at 350 for about 25 minute.

Nutrition Facts : Calories 125.3, Fat 0.7, SaturatedFat 0.1, Sodium 68.6, Carbohydrate 29.1, Fiber 2, Sugar 16.2, Protein 1.9

More about "low cal vegan banana muffins recipes"

VEGAN BANANA OATMEAL MUFFINS | AMBITIOUS KITCHEN
Jan 22, 2024 This healthy vegan banana muffin recipe is made with plenty of pantry staples for ease and they’re seriously some of the fluffiest muffins I’ve …
From ambitiouskitchen.com
  • Preheat your oven to 375 degrees F. Line a muffin tin with 10 muffin liners (we’re only making 10 muffins!) and grease the inside of the liners with nonstick cooking spray to prevent sticking.
  • In a large bowl mix together the mashed banana, coconut sugar, flaxseed meal, dairy free milk, coconut oil and vanilla extract until well combined.
  • In a large bowl, whisk together the dry ingredients: flour, oats, baking powder, baking soda, cinnamon and salt. Add dry ingredients to wet ingredients and mix until just combined. Do not overmix; it’s totally fine if there are some lumps of banana, etc. Feel free to fold in ½ cup chopped walnuts or ½ cup chocolate chips (or both!) if you’d like.
  • Evenly divide batter between 10 muffin liners. Sprinkle tops with a few extra oats to make them pretty. Bake for 18-25 minutes or until a tester inserted into the middle comes out clean or with just a few crumbs attached. Allow muffins to cool in the pan for 5-10 minutes, then remove and transfer to a wire rack to finish cooling. Enjoy!


HEALTHY BANANA MUFFINS - TASTES BETTER FROM SCRATCH
Aug 7, 2023 Healthy Banana Muffins that are flavorful and moist and just over 100 calories each. They’re low in sugar and fat, have no oil, but taste …
From tastesbetterfromscratch.com
  • Grease a standard muffin pan (or line with paper muffin liners). Preheat oven to 350 degrees F.
  • Mash bananas in a mixing bowl. Add egg, vanilla, brown sugar, granulated sugar, and cinnamon and stir well to combine.
  • In a separate small bowl stir together flour, baking powder, baking soda and salt. Add to banana mixture and stir, just to combine.


LOW CALORIE VEGAN BANANA OAT BLENDER MUFFINS

From simple-nourished-living.com
4.6/5 (10)
Total Time 25 mins
Category Breakfast, Brunch, Snack
Published Sep 15, 2019


OIL-FREE BANANA MUFFINS - PLANT-BASED ON A BUDGET
Sep 8, 2021 Whole wheat vegan banana muffins: You can substitute up to half the regular AP flour for whole wheat (swap more, and the muffins will become dense, so it’s not recommended). Nutrition Calories: 134 kcal Carbohydrates: …
From plantbasedonabudget.com


VEGAN BANANA MUFFINS - THE CONSCIOUS PLANT KITCHEN
Apr 13, 2021 This vegan banana muffin recipe is a great recipe for breakfast or snacks. They are ... you can’t make 100% sugar-free vegan banana muffins. A great sugar-free, low-carb option is to replace the sweetener with brown …
From theconsciousplantkitchen.com


VEGAN BANANA MUFFINS - THE BIG MAN'S WORLD
Dec 30, 2023 A must for any good muffin recipe! Salt. Just a dash to amplify the rest of the ingredients. Flour. I tested this recipe with white flour, whole wheat flour, and all-purpose flour, and each works great. I can’t vouch for any other …
From thebigmansworld.com


THE ULTIMATE HEALTHY BANANA MUFFINS | AMY'S HEALTHY BAKING
Apr 26, 2020 That really helps keep your healthy banana muffins low calorie and low fat! Tip: If you use vegan butter (like this!) or coconut oil, then your healthy banana muffins will be …
From amyshealthybaking.com


STRAWBERRY ORANGE BANANA SMOOTHIE (WHOLE FOOD, DAIRY-FREE, …
4 days ago Jump to Recipe Ingredients in Strawberry Orange Banana Smoothie. For this smoothie recipe, we use: 1 banana, broken into bite size chunks and frozen; 1 orange, peeled, …
From eatbeautiful.net


VIDEO RECIPE: BETTER-FOR-YOU BANANA BREAD MUFFINS
4 days ago This recipe makes about 16-20 muffins, and it doubles easily. If you prefer banana loaves, the batter generously fills a 9x5 loaf pan, but it will take a lot longer to bake. This also …
From cancer.dartmouth.edu


BANANA MUFFINS (OIL-FREE, WFPB, VEGAN) - FAITHFUL PLATEFUL
Feb 25, 2019 Grease a muffin pan (or use a silicone muffin pan to avoid oil), and preheat the oven to 325 degrees. In a large bowl, break up the bananas and mash with a fork until as smooth as possible.
From faithfulplateful.com


LOW CALORIE BANANA MUFFINS - LOSE WEIGHT BY EATING
Ingredients You’ll Need: 2 cups flour; 1 teaspoon baking soda; ¼ teaspoon salt; ⅓ cup coconut oil; ½ cup maple syrup; 2 eggs beaten; 3 mashed bananas
From loseweightbyeating.com


3-INGREDIENT BANANA MUFFINS (NO EGGS, NO DAIRY)
Jun 26, 2024 More Banana Muffin Recipes. Oat Flour Banana Muffins ... muffins are easy, healthy muffins with a moist, fluffy crumb, no added sugar, oil-free, and egg-free. They are perfect vegan banana muffins if you are after an easy, …
From theconsciousplantkitchen.com


LOW-CAL BANANA MUFFINS (SMALL BATCH) RECIPE - CHEF'S RESOURCE
If you prefer a crisper muffin top, bake for an additional 2-3 minutes. Consider using different types of sugar, such as coconut sugar or maple syrup, for a unique flavor. Conclusion. These …
From chefsresource.com


25 BEST LOW-CALORIE BANANA RECIPES - WHOLLY TASTEFUL
Dec 29, 2022 25 recipes for low-calorie banana based smoothies, muffins, bread, cookies, nice cream and more. ... you will love this amazing vegan applesauce banana bread! It is healthy and wholesome and is free from …
From whollytasteful.com


HEALTHY BANANA MUFFINS {NO ADDED SUGAR, ONE BOWL}
Apr 14, 2019 Heat oven to 325 degrees F. Add the bananas to a large bowl and mash with a fork. Next, add the flax egg, coconut oil, almond milk, vanilla extract and almond extract.
From shelikesfood.com


LOW FAT BANANA BREAD MUFFINS - SPOONFUL OF KINDNESS
Mar 31, 2024 These muffins are: Vegan; Low fat; Naturally sweetened; Under 200 calories; Quick and easy to make; Soft and moist; Perfect for breakfast, snack or dessert; How to Make Low Fat Banana Muffins. There’s no beating …
From spoonfulofkindness.com


HEALTHY BANANA OAT PROTEIN MUFFINS (GF, DF AND VEGAN)
7. Lay a 12-muffin tin with paper muffin cups. 8. Pour the batter evenly between the 12-muffin cups. The recipe should make between 10 and 12 muffins. 9. Bake until golden brown. Or until a toothpick inserted in the center comes out clean. …
From onecleverchef.com


LOW CALORIE BANANA OAT MUFFINS - SKINNY FITALICIOUS®
Apr 1, 2024 Expert Tips. Adding Toppings: In addition to dairy-free or regular chocolate chips you can mix raisins, seeds, chopped nuts, or berries into this banana muffin recipe. You can also simply sprinkle them on top and use a …
From skinnyfitalicious.com


HEALTHY BANANA BREAD MUFFINS {30 MINUTE RECIPE} - MATTSFITCHEF
Sep 4, 2024 Recipe variations. Vegan. For eggless muffins, swap out the 2 eggs for 2 flaxseed eggs. To make one flaxseed egg, mix 1 tablespoon of ground flaxseeds with 3 tablespoons of …
From mattsfitchef.com


1-BOWL VEGAN BANANA NUT MUFFINS (GF) - MINIMALIST …
Bake for 28-35 minutes or until a toothpick inserted into the center of a muffin comes out clean and the edges are dark golden brown. Remove from oven and let cool in the tin for 5 minutes.
From minimalistbaker.com


CHICKPEA & BANANA CHOCOLATE CHIP GLUTEN-FREE MUFFINS (PLANT …
Directions. preheat your oven to 350°f (175°c) and line a muffin tin with paper liners or lightly grease with oil. in a large mixing bowl, whisk together the almond butter, maple syrup, almond …
From upbeetandkaleingitblog.com


QUICK AND EASY VEGAN BANANA MUFFINS RECIPE - THE SPRUCE EATS
Jul 4, 2024 This easy recipe is a great base to add other ingredients to and make different flavors of vegan muffins: Make it chocolate! - Use 1 cup of vegan semisweet chocolate chips …
From thespruceeats.com


VEGAN OATMEAL RAISIN COOKIES - CHOCOLATE COVERED KATIE
11 hours ago Some people have asked if you can substitute the plant based butter or coconut oil for applesauce, canned pumpkin, or mashed banana. Technically, you can. The fat free …
From chocolatecoveredkatie.com


Related Search