Low Cal Turkey Tater Tot Casserole Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MAKEOVER TATER-TOPPED CASSEROLE



Makeover Tater-Topped Casserole image

I love Tater Tot casserole, but wanted a lighter version of the recipe. The Taste of Home Test Kitchen slashed the fat in this classic dish, while keeping all the Tots my family loves. Who know you could have healthy Tater Tots?! -Scott Woodward, Shullsburg, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 1h10m

Yield 8 servings.

Number Of Ingredients 8

1 pound lean ground beef (90% lean)
1/2 pound extra-lean ground turkey
1 package (16 ounces) frozen mixed vegetables, thawed and drained
3/4 cup french-fried onions
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of celery soup, undiluted
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
1/2 cup fat-free milk
4 cups frozen Tater Tots, thawed

Steps:

  • In a large skillet, cook beef and turkey over medium heat until no longer pink. In a 13x9-in. baking dish coated with cooking spray, layer the meat mixture, vegetables and french-fried onions., In a small bowl, combine soups and milk; spread over onions. Top with Tater Tots. Bake, uncovered, at 350° until golden brown, 55-60 minutes.

Nutrition Facts : Calories 340 calories, Fat 14g fat (4g saturated fat), Cholesterol 44mg cholesterol, Sodium 657mg sodium, Carbohydrate 33g carbohydrate (4g sugars, Fiber 4g fiber), Protein 22g protein.

LOW CAL TURKEY TATER TOT CASSEROLE



Low Cal Turkey Tater Tot Casserole image

Make and share this Low Cal Turkey Tater Tot Casserole recipe from Food.com.

Provided by KristenErinM

Categories     One Dish Meal

Time 1h20m

Yield 1 2 quart casserole, 6 serving(s)

Number Of Ingredients 8

1 lb extra lean ground turkey
1 (16 ounce) package frozen frozen tater tots
1 (10 3/4 ounce) can 98% fat-free cream of mushroom soup
3/4 cup skim milk
1/2 cup chopped onion
1/2 cup chopped celery
1/2 teaspoon garlic powder
salt and pepper

Steps:

  • cook turkey, onion, celery,salt, pepper, and garlic powder in pan coated with cooking spray.
  • spray 2 quart casserole dish with cooking spray.
  • spread 1/2 bag tater tots in casserole dish.
  • top with meat mixture.
  • layer last 1/2 of tater tots over meat.
  • combine soup and milk and pour evenly over casserole.
  • bake uncovered for 1 hour at 350.

TATER TOT CASSEROLE - LOW FAT



Tater Tot Casserole - Low Fat image

Here's a wonderful recipe that you can vary depending on your taste! You can also substitute Morning Star crumbles for the beef, and use 2 cans of mushroom soup to make this a meat-less meal!

Provided by Bella Donna

Categories     One Dish Meal

Time 40m

Yield 12 serving(s)

Number Of Ingredients 7

1 lb ground round (may sub. ground turkey or crumbles)
1 onion, chopped
1 (10 ounce) can 98% fat-free cream of mushroom soup
1 (10 ounce) can 98% fat-free cream of chicken soup
72 tater tots (onion flavored or regular)
3/4 cup 2% cheddar cheese, grated
3/4 cup cheddar cheese, grated

Steps:

  • Spray 9x13 pan with cooking spray.
  • Arrange tater tots in single layer.
  • Brown ground beef (or turkey) and onion together, drain.
  • Mix meat & soup.
  • Spread evenly over tater tots.
  • Top with cheese and bake at 350 degrees for 30 minutes.
  • (You can add frozen broccoli, cauliflower or carrots for more veggies. - this recipe comes out to 4.5 points per serving).

TURKEY TATER-TOT CASSEROLE



Turkey Tater-Tot Casserole image

A quick and easy variation of the classic casserole. By substituting a few things in the recipe, it becomes more nutritious and less fat.

Provided by Coppiecat

Categories     One Dish Meal

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 5

1 lb lean ground turkey
1 (10 3/4 ounce) can cream of celery soup (other creamed soups may be substituted, such as cream of broccoli or cream of mushroom)
1 (14 ounce) can green beans
1 cup mild cheddar cheese
1 (16 ounce) bag tater tots (or enough to cover the surface of the casserole)

Steps:

  • Cook and drain the ground turkey and place it into a 2-quart casserole dish.
  • Layer the green beans on top of the ground turkey.
  • Spread the cream of mushroom soup on top of the green beans.
  • Place the sliced cheese in a layer over the top of the soup.
  • Scatter the tater tots over the top of the casserole, making sure to cover the surface.
  • Cover with a lid and cook at 400°F for 45 minutes or until the tater tots are browned.

LOW CAL TATER TOT CASSEROLE



Low Cal Tater Tot Casserole image

Make and share this Low Cal Tater Tot Casserole recipe from Food.com.

Provided by Kimommy

Categories     < 4 Hours

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 8

1 lb ground turkey
1 small onion, chopped
1 tablespoon minced garlic
1 (32 ounce) package frozen tater tots
2 (14 ounce) cans green beans, drained
2 (10 ounce) cans cream of celery soup
2 cups shredded swiss cheese
salt and pepper

Steps:

  • Heat oven to 350 degrees.
  • Brown ground turkey and onion with the minced garlic and salt and pepper.
  • Add cans of celery soup and mix well.
  • In 9 x 13 baking dish, spread tater tots on bottom.
  • Spread green beans over tater tots.
  • Spread turkey mixture over green beans.
  • Sprinkle cheese over entire dish.
  • Bake at 350 for 1 hour, or until cheese on top is melted and golden brown.

Nutrition Facts : Calories 567.2, Fat 31.9, SaturatedFat 12.2, Cholesterol 77.5, Sodium 1187.8, Carbohydrate 49.7, Fiber 6.8, Sugar 3.1, Protein 23.2

More about "low cal turkey tater tot casserole recipes"

ROAST TURKEY TATOR TOT CASSEROLE - LISA'S DINNERTIME DISH
roast-turkey-tator-tot-casserole-lisas-dinnertime-dish image
Web Nov 1, 2019 2 tablespoons flour 1 cup turkey or chicken stock 1 cup whole milk 1 tablespoon fresh thyme, chopped, or 1 tsp dried 1 tbsp fresh …
From lisasdinnertimedish.com
4.6/5 (12)
Total Time 50 mins
Category Dinner
Calories 569 per serving


WEIGHT WATCHERS FRIENDLY TATER TOT CASSEROLE - SLAP …
weight-watchers-friendly-tater-tot-casserole-slap image
Web Sep 19, 2017 1 can (10.5 oz) 98% fat-free condensed cream of mushroom soup 1 cup fat-free sour cream 1/4 teaspoon garlic powder 1/4 …
From slapdashmom.com
3/5 (1)
Category Main Course
Servings 6
  • Mix condensed soup, 1/2 cup sour cream, the garlic powder, salt, pepper and 1/2 cup of the cheese until mixed well. Stir in chicken (if using) and 1/2 cup of the green onions.
  • Place half of the frozen tater tots in single layer on bottom of your baking dish. Spread mixture on top of potatoes. Top with remaining potatoes.
  • Bake for 45 minutes. Top casserole with remaining 1/2 cup cheese. Bake 10 minutes longer, until cheese is melted. Top with remaining sour cream and top with remaining 1/4 cup sliced green onions.


TURKEY TATER TOT CASSEROLE - MACROSTAX
turkey-tater-tot-casserole-macrostax image
Web Nov 1, 2021 Preheat the oven to 400 degrees F. In a large skillet over medium heat, add the butter. Once the butter has melted, add the shallot …
From macrostax.com
Cuisine American
Category American
Servings 6
Calories 355 per serving


KETO TATER TOT CASSEROLE - FIT MOM JOURNEY
keto-tater-tot-casserole-fit-mom-journey image
Web Fast shipping! Give Netrition a try – I think you'll love it like my family does! {don't forget code FITMOMJOURNEY to save $$} Grass-Fed Ground Beef, cooked and drained (I used ButcherBox. Their quality is amazing) Onion, …
From fitmomjourney.com


THE BEST TATER TOT CASSEROLE
the-best-tater-tot-casserole image
Web Sep 20, 2018 What Ingredients Are In a Tater Tot Casserole I start with really lean ground beef and brown it nicely before adding in diced onion and garlic. I season with salt and pepper and add some Worcestershire …
From momontimeout.com


TATER TOT CASSEROLE | SLIMMING EATS
tater-tot-casserole-slimming-eats image
Web Feb 19, 2023 Tater Tot Casserole is the perfect comforting family friendly dish - all made low calorie friendly with lean seasoned ground beef with carrots and corn in a creamy sauce, topped with melted cheese and …
From slimmingeats.com


TATER TOT CASSEROLE RECIPE {EASY & DELICIOUS!} - INSANELY GOOD
tater-tot-casserole-recipe-easy-delicious-insanely-good image
Web May 20, 2023 In a large bowl, mix together the beef mixture with Campbell’s Soup, ketchup, Worcestershire sauce, frozen mixed vegetables, and 1 cup of shredded cheese. Grease a 12×8-inch shallow baking dish …
From insanelygoodrecipes.com


A HEALTHIER TATOR TOT CASSEROLE - LISA'S DINNERTIME DISH
a-healthier-tator-tot-casserole-lisas-dinnertime-dish image
Web Mar 2, 2020 Preheat oven to 400 degrees. Coat 1- 9×13 pan or 2- 8×8 pans with cooking spray. Heat 1 tbsp olive oil in a large skillet over medium high heat. Add ground beef and break up with a spoon. When meat is …
From lisasdinnertimedish.com


CHEESY TATER TOT CASSEROLE RECIPE | PROFILE PLAN
Web Oct 19, 2020 Preheat oven to 375 degrees Fahrenheit. Place two bags of frozen cauliflower in the microwave and cook for the allotted time. Empty cooked bags into a …
From blog.profileplan.com


SHEPHERD'S PIE TATER TOT CASSEROLE
Web 1 day ago Step One – Sauté beef and onions in a skillet over medium high heat until beef is browned, and onions are tender. Drain any excess grease before adding in the garlic, …
From themagicalslowcooker.com


TURKEY TATER TOT CASSEROLE | JENNIE-O® RECIPES
Web Add ground turkey to hot skillet. Stir to crumble, approximately 14 to 16 minutes. Always cook to well-done, 165°F as measured by a meat thermometer.
From jennieo.com


TURKEY SLOPPY JOE TATER TOT CASSEROLE - DRIZZLE ME SKINNY!
Web Oct 6, 2019 Preheat oven to 425F and spray a 9x13 casserole dish with some cooking spray. Once turkey is cooked, add diced onions and garlic, let cook for a few minutes. …
From drizzlemeskinny.com


TURKEY TATER TOT CASSEROLE
Web Dec 28, 2022 A delicious version of tator tot casserole but healthier (and tastier) because of the ground turkey. Good for variety. Quick and easy to make.
From allrecipes.com


10 BEST LOW CALORIE TURKEY BREAST RECIPES
Web May 15, 2023 turkey breast, salt and ground black pepper, garlic, mole sauce and 8 more Ham and Chorizo Telera Bread Sandwich Madeleine Cocina turkey breast, mayonnaise, …
From yummly.com


45 LOW-CAL CASSEROLE RECIPES
Web Aug 1, 2019 4 / 45 Zucchini Pizza Casserole My husband has a hearty appetite, our two kids never tire of pizza and I grow lots of zucchini, so this tasty tomato casserole is …
From tasteofhome.com


TURKEY TATER TOT CASSEROLE - OHSNAPMACROS
Web Nov 6, 2022 How to lower the fat per serving If you need to lower the fat in each serving use a reduced fat cheese or omit the cheese altogether. Reduced fat cheese will not melt …
From ohsnapmacros.com


GROUND TURKEY TATER TOT CASSEROLE - COOK2EATWELL
Web Oct 28, 2021 Ingredients Oil – Use a neutral oil with a high smoke point (we use canola oil). Ground Turkey – Use lean ground turkey. We use 85/15 which is 85 percent lean …
From cook2eatwell.com


CHILI DOG TATER TOT CASSEROLE - BOWL ME OVER
Web Jun 1, 2023 Preheat oven to 425 degrees. Spray the casserole dish with nonstick cooking spray. Set aside. Slice the hotdogs into ½-inch slices. Combine the 2 cans of chili and …
From bowl-me-over.com


EASY TATER TOT CASSEROLE WITH GROUND TURKEY | SIMPLY BEING MOMMY
Web Dec 31, 2018 Add different spices, use beef, add green beans — the possibilities are endless with this one. Although I use ground turkey in this recipe, using ground beef, …
From simplybeingmommy.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #preparation     #casseroles     #main-dish     #oven     #easy     #one-dish-meal     #equipment     #4-hours-or-less

Related Search