Low Cal Tuna Sandwich Recipes

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LOW CAL TUNA SANDWICH



Low Cal Tuna Sandwich image

This is a recipe for my "under 200 cal" cookbook. I like to make the sandwich with Ezekiel bread most of the time- but it's double the calories of Orowheats "light" whole wheat bread. So when I'm watchings calories I'll use the light bread. This makes two sandwiches. It actually has 167 calories per sandwich- 50 calories from the tuna, 80 calories from the bread, 20 calories from the cottage cheese, and 17 calories from the egg white...

Provided by Cookingfor7

Categories     Lunch/Snacks

Time 5m

Yield 2 serving(s)

Number Of Ingredients 4

1 (4 ounce) can light chunk tuna in water, drained
2 egg whites, cooked
1/4 cup fat-free cottage cheese
4 slices orowheat light whole wheat bread

Steps:

  • Mix together first 3 ingredients. Put on bread for 2 sandwiches.

Nutrition Facts : Calories 494.3, Fat 5.2, SaturatedFat 0.9, Cholesterol 18.3, Sodium 1270.8, Carbohydrate 87.8, Fiber 24, Sugar 6.7, Protein 39.4

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