Low Cal Sausage Egg Casserole Recipes
LOW CAL SAUSAGE EGG CASSEROLE
This is a great, low cal breakfast or brunch item and can be reheated with the same delicious results.
Provided by BAker
Categories Breakfast
Time 55m
Yield 12 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees.
- Cook sausage, onions and green peppers in a large nonstick skillet over medium high heat until sausage is browned, stirring to crumble.
- Drain well.
- Combine 3/4 of sausage mixture with egg substitute and sour cream.
- Mix well.
- Pour into an 8x8 inch baking dish coated with non stick cooking spray.
- Bake at 350 degrees for 30 minutes or until semi-set.
- Add remaining sausage mixture on top and continue baking until set.
- About 15 minutes.
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