Low Cal Roasted Sweet Potato Bites Recipes

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LOW-CAL ROASTED SWEET POTATO BITES



Low-Cal Roasted Sweet Potato Bites image

We discovered this method looking for healthy alternatives to our usual Christmas/Thanksgiving side dishes. They are so good and filling! This is great as a breakfast hash brown substitute or a side dish to dinner. Mix with other root vegetables to create a more colorful (and delicious) plate, but it will change calorie count.

Provided by tartan.redhead

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 30m

Yield 1

Number Of Ingredients 5

1 cup peeled and cubed sweet potato
½ teaspoon coconut oil, melted
1 ½ teaspoons chopped fresh rosemary
1 ½ teaspoons chopped fresh thyme
salt and ground black pepper to taste

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Place sweet potato cubes in a bowl. Drizzle coconut oil over potatoes and toss, using your hands, until each cube is coated. Spread sweet potato cubes onto a baking sheet; season with rosemary, thyme, salt, and pepper.
  • Bake in the preheated oven until potatoes are softened, about 20 minutes.

Nutrition Facts : Calories 136.7 calories, Carbohydrate 27.2 g, Fat 2.5 g, Fiber 4.3 g, Protein 2.2 g, SaturatedFat 2.1 g, Sodium 73.5 mg, Sugar 5.6 g

ROASTED SWEET POTATOES



Roasted Sweet Potatoes image

What a different way to have roasted sweet potatoes. The marriage of turmeric and nutmeg with the Creole seasoning in this easy side holiday dish recipe is amazing. Creole seasoning gives the sweet potatoes a slight kick and savoriness. Turmeric and nutmeg sound like a strange seasoning but really works with the natural flavor of...

Provided by Sheri Raleigh-Yearby

Categories     Vegetables

Time 45m

Number Of Ingredients 6

4 large sweet potatoes
3 Tbsp olive oil, extra virgin
1 Tbsp Creole seasoning
1 tsp turmeric
1 tsp nutmeg
1 Tbsp honey, raw

Steps:

  • 1. Preheat oven to 350 degrees. Wash, peel and cube fresh sweet potatoes.
  • 2. Place paper towels on a large sheet pan and dry the sweet potatoes. Remove paper towels. Drizzle the sweet potatoes with extra virgin olive oil.
  • 3. Mix dry seasoning together in a large plastic bag.
  • 4. Scoop the sweet potatoes into the bag with the seasoning mixture and shake bag until evenly coated.
  • 5. Bake sweet potatoes on a lightly greased baking sheet or large cast iron skillet for 30 minutes or until fork-tender. Halfway through give the potatoes a stir to prevent one side burning.
  • 6. Remove from oven and place into a serving dish. Drizzle with honey and serve warm.

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