Low Cal Potato Casserole Recipes

SIMPLE CRUNCHY POTATO AND ONION CASSEROLE - LOW CAL

Steps:

• Note:*** This casserole has no sauce which allows some of the top and bottom potatoes to get crispy- the more the better! Be sure to use a 9x13-inch casserole. DO NOT use a deep dish casserole as this will prevent the potatoes from cooking properly and getting crunchy.
• ***Preheat oven to 350 degrees.
• Spray the 9x13-inch casserole with non-stick cooking spray.
• Place half of potatoes in bottom of casserole dish.
• Place layer of onions over potatoes.
• Sprinkle with salt and pepper.
• Place remaining potatoes on the top layer.
• Drizzle butter over the entire casserole, using total of 4 tbs butter, if not counting calories.
• Spray top of casserole with non-stick cooking spray.
• Cover and bake 20 minutes in lower third of the oven.
• Uncover and bake an additional 40-50 minutes until potatoes are done and casserole is golden brown on top.
• If you are lucky, the bottom potatoes will be a little browned, too!
• VARIATION: During last 5 minutes of baking, sprinkle casserole with 4 ounces shredded sharp cheddar cheese.
• Let melt and serve.
• HAM-POTATO VARIATION: Add 8-12 ounces cooked ham or smoked pork shoulder, cubed, between the onion and potato layers.
• Bake as directed.

LOADED BAKED POTATO CASSEROLE RECIPE (ONLY 168 CALORIES)

Steps:

• Preheat oven to 375°.
• In a large bowl, with a potato masher, mash the potatoes. If you don't like the skins, scoop the insides of the potatoes into the bowl, and discard the skins.
• Add Greek Yogurt, almond milk, garlic salt, pepper, 1/2 cup of cheese, 1 sliced green onion and 1 crumbled slice of bacon, and mash together.
• Spread into a 9x13 baking dish.
• Top with remaining cheese, onions and bacon.
• Bake for 25-30 minutes until the cheese is melted and the potatoes are hot.

SKINNY CHEESY POTATO CASSEROLE

Steps:

• Spray a 3 quart casserole dish or a 9x13 dish with cooking spray and set aside.
• Cut the washed and peeled potatoes in half and add them to a large pot of salted water.
• Bring the potatoes to a boil and cook them until almost tender, but still have some bite, about 8-10 minutes.
• Let the potatoes cool until you are able to handle them, then using a box grater shred them using the largest grate.
• In a large bowl whisk together the melted butter, cream cheese, Greek yogurt, milk, salt, and pepper.
• Add in the shredded potatoes, green onions, and 1/2 a cup each of the shredded mozzarella and cheddar cheese.
• Fold everything together until combined then pour the potatoes into the prepared casserole dish.
• Top the potatoes with the remaining 1/2 cup each of shredded mozzarella and cheddar cheese.
• Bake the potatoes at 375 degrees for about 30 minutes or until the cheese is melted and bubbly.

SKINNY HAM AND POTATO CASSEROLE

Steps:

• Place potatoes in 2-quart saucepan; add enough water just to cover potatoes. Heat to boiling. Reduce heat to medium-low; cook uncovered 8 to 10 minutes or until tender. Drain.
• Heat oven to 350°F. In 10-inch nonstick skillet, heat oil over medium-high heat. Add bell pepper and onion; cook 3 to 4 minutes, stirring occasionally, until vegetables are tender.
• Meanwhile, in small bowl, mix milk and flour with wire whisk until well blended. Stir into vegetables in skillet. Heat to boiling. Reduce heat; cook uncovered 2 to 3 minutes, stirring constantly, until thickened. Stir in mayonnaise, pepper and cheese; stir until cheese is melted.
• Place ham and potatoes in ungreased 2-quart casserole. Pour milk mixture over ham mixture; stir to mix. Bake uncovered 25 to 30 minutes or until bubbly and light golden brown on top.

LOW-CAL POTATO CASSEROLE

Steps:

• Combine sour cream, cheddar cheese, chicken broth, onion, melted butter, pepper, hash browns, and cream of chicken soup in a large bowl.
• Spread mixture evenly into a 9x13 inch baking dish coated with cooking spray.
• Top potato mixture with crushed cornflakes.
• Bake at 350 degrees Fahrenheit for 1 hour or until bubbly.
• Sprinkle with parsley.

LOWER-CALORIE CREAMY CHICKEN CASSEROLE

Steps:

• Preheat the oven to 350 degrees F (175 degrees C). Spray an 8-inch baking dish with cooking spray.
• Mix cream of chicken soup, chicken, vegetables, yogurt, salt, and pepper until combined. Pour into the baking dish and top with Cheddar cheese. Sprinkle crushed crackers over cheese and spritz with avocado oil.
• Bake in the preheated oven until hot, about 30 minutes. Spritz with avocado oil again and broil until crackers are golden brown, 2 to 3 minutes.