Low Cal Oven Fried Chicken Cutlets Recipes

WEIGHT WATCHERS PARMESAN CHICKEN CUTLETS

Steps:

• Preheat oven to 400 degrees.
• In resealable plastic bag, combine cheese, crumbs and all seasonings; shake well.
• Transfer mixture to plate; dip each chicken breast in cheese mixture, turning to coat all sides.
• Arrange on nonstick baking sheet.
• Bake until chicken is cooked through, 20-25 minutes.

CRUNCHY OVEN-FRIED CHICKEN

Steps:

• Place chicken cutlets in a large bowl. Season with garlic, paprika, pepper, thyme, cilantro, and cloves. Mix in buttermilk. Marinate in the refrigerator for at least 12 hours.
• Preheat the oven to 375 degrees F (190 degrees C). Grease a large baking sheet.
• Mix flour, onion powder, and soul food seasoning together in a bowl. Beat eggs together in another bowl. Pulse pretzels in a food processor until finely crushed. Pour into a shallow bowl.
• Lift chicken cutlets out of the marinade, letting excess drip back into the bowl. Dip chicken cutlets in flour, then in eggs and crushed pretzels. Transfer to the prepared baking sheet. Discard marinade.
• Bake in the preheated oven until chicken is no longer pink in the center, about 40 minutes.

CRISPY BAKED CHICKEN CUTLETS

Steps:

• To prepare the cutlets, pound each chicken breast to an even 1/4 inch thickness.
• Next, rub the chicken with Italian seasoning, salt, pepper and olive oil. If time allows, marinate it for 1h to overnight. This will give you the most tender and moist chicken.
• Preheat your oven to 400°F and line a rimmed baking sheet with parchment paper. In a large bowl, whisk together the egg, milk, a pinch of salt and pepper.
• In a shallow dish, combine the garlic powder, panko with parmesan and smoked paprika. Dip the chicken cutlets into the egg mixture, then dredge it into the panko mixture, lightly pressing to coat
• Place the chicken onto the prepared baking sheet and spray with cooking oil spray. Bake in preheated oven for 15 minutes, then flip the chicken cutlets and bake for 5-8minutes more, or until golden and cooked through.
• Sprinkle with fresh chopped parsley, and serve immediately.

LOW-CAL OVEN FRIED CHICKEN CUTLETS

Steps:

• Pre-heat oven to 425 degrees.
• Beat the egg and white together with the water well.
• Mix well the bread crumbs, cheese, and parsely.
• Line a cookie sheet with aluminum foil and lightly spray the surface.
• Dip the chicken into the egg mixture, then dredge into the breadcrumb mixture so that it's well coated.
• Place on cookie sheet. When all the chicken pieces are coated, lightly spray with the non-stick cooking spray.
• Bake for about 20 minutes until just cooked through. (these will dry easily so try not to overcook).

SIMPLE FRIED CHICKEN BREAST CUTLETS

Steps:

• Gather the ingredients.
• In a large bowl, whisk the egg, milk, and hot sauce together.
• In a wide, shallow bowl, combine the flour, Cajun seasoning, salt, and pepper.
• In a large, heavy, deep skillet or Dutch oven, heat about 1 inch of oil to 350 F/180 C/Gas Mark 4. Preheat the oven to 200 F if you are not serving the chicken cutlets immediately or if you are doubling the recipe and are cooking in batches.
• When the oil is hot , dip a chicken cutlet in the egg and milk mixture, coating both sides. Let excess drip off, then coat with the flour mixture. Carefully lower the coated chicken into the hot oil. Adjust the heat as needed if the oil gets too cold or hot. Repeat with the remaining pieces.
• Fry the chicken for about 3 to 5 minutes on each side, until browned and cooked through.
• Drain the chicken on layers of paper towels or brown paper bags. Once the oil returns to temperature, repeat with the remaining cutlets.
• Serve immediately or transfer to a large baking sheet and keep warm in a 200 F oven or warming drawer. Enjoy.

EGGLESS OVEN FRIED CHICKEN TENDERS

Steps:

• Use a sharp knife to trim the fat from the chicken breasts and cut it into tenders.
• Dip the chicken into buttermilk and let soak for at least 30 minutes or up to overnight.
• Place corn flakes, seasoned breadcrumbs, garlic powder, black pepper, paprika, and cayenne pepper into a small food processor. Pulse until well combined.