Low Cal Mustard Vinaigrette Dressing Recipes

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LOW-CAL MUSTARD-VINAIGRETTE DRESSING



Low-Cal Mustard-Vinaigrette Dressing image

This makes a good tasting vinaigrette with much less fat than in the classic version. It will keep in the refrigerator for about one week. The recipe was adapted from the Weight Watchers Vegetarian Cookbook.

Provided by lynnski LA

Categories     Salad Dressings

Time 5m

Yield 6 serving(s)

Number Of Ingredients 7

1/4 cup vegetable broth
3 tablespoons olive oil
4 teaspoons red wine vinegar
1 teaspoon Dijon mustard
1/2 garlic clove, minced
1 tablespoon fresh herb, minced
salt and pepper

Steps:

  • Place ingredients into a small jar wth a tight fitting lid.
  • Shake well.
  • Keep jar refrigerated until ready to use.
  • Shake well before using.

Nutrition Facts : Calories 64, Fat 6.9, SaturatedFat 0.9, Cholesterol 0.1, Sodium 43.2, Carbohydrate 0.7, Fiber 0.1, Sugar 0.2, Protein 0.2

LOW CAL GARLIC MUSTARD VINAIGRETTE DRESSING



Low Cal Garlic Mustard Vinaigrette Dressing image

Wife and I are on low fat, low calorie, high fiber diet. My normal dressings are great, yet have more calories than we want to have so I got inventive with this variation of vinegarette. It's a very tangy, sweet salad dressing with only 20 calories per tablespoonful. Tastes best on mixed salad greens or on mixed fruit salad.

Provided by Whitehawkd

Categories     Salad Dressings

Time 5m

Yield 3/4 cup, 10 serving(s)

Number Of Ingredients 8

1 tablespoon canola oil
2 tablespoons splenda granulated sugar substitute
1/4 cup apple cider vinegar
1/4 cup water
1/2 teaspoon salt
1 large garlic clove, crushed
1 teaspoon sugar, leveled
1 teaspoon mustard (I use Frenchs yellow prepared)

Steps:

  • Mix all ingredients except oil.
  • Whisk well.
  • Add finely crushed garlic clove.
  • Stir well and microwave all ingredients for 40 to 50 seconds, depending on your microwave wattage. Mine is 1200 watts and I set mine at 40 seconds).
  • May be served either warm, at room temperature, or chilled. The cooking lets you enjoy the garlic taste without the odor.

Nutrition Facts : Calories 23.8, Fat 1.4, SaturatedFat 0.1, Sodium 122.3, Carbohydrate 2.5, Sugar 2.2, Protein 0.1

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