Low Cal Low Fat Delicious Vegetable Soup Recipes

MARMIE'S DELICIOUS ASAIN FLAVOR, LOW CAL, LOW FAT VEGETABLE SOUP

Steps:

• Saute first 4 ingredients together for 5 min, add mushrooms for another few min untill almost tender.
• Add next 5 ingredients and set aside. (Bamboo will absorb more flavors from peppers and soya if allowed to sit for a few minutes.).
• Chop spinach and set aside.
• Mix water and corn starch in a seperate bowl or cup untill smooth.
• Replace pot on stove, add water & cornstarch mixture to soya and bamboo mixture, cook till somewhat thickened.
• Slowly add chicken stock and bring to boil.
• Add oriental vegetables, simmer about 4 minutes,.
• Add spinach and simmer untill spinach is just wilted.
• Enjoy your guilt free soup!

LOW FAT, LOW CAL PUREED VEGETABLE SOUPS

Steps:

• In a pot or large Dutch oven, heat oil over medium heat.
• Add onion and season with salt.
• Cook, stirring occasionally, until softened: 5-7 minute.
• Add vegetable, broth, and enough water to cover (4-5 cups).
• Bring to boil; reduce heat to med., simmer until vegetable is tender:about 20 minute.
• Working in batches, puree broth and vegetables in blender until smooth, transferring to a clean pot as you work.
• To prevent spattering, fill blender only halfway and allow heat to escape.
• Remove cap from hole in lid and cover lid firmly with a dish towel.
• Adjust soup's consistency with a little water if necessary.
• Season with salt and pepper; and add lemon juice to taste.

LOW-FAT VEGGIE SOUP

Steps:

• Spray a large soup pot with cooking spray, and place over medium heat. Cook the onions, green pepper, garlic, and celery until the onions are translucent, stirring often, about 5 minutes; mix in the Italian seasoning, chili powder, dried parsley, garlic powder, salt and black pepper. Stir in the carrots, potatoes, green beans, and corn, mixing the vegetables with the seasonings, and add chicken broth and water.
• Bring the soup to a boil, and add tomato puree and Parmesan cheese; return to a boil, lower heat to a simmer, and cook until the green peppers, onions, and celery are tender, about 15 more minutes.