Low Cal Low Fat Apple Dessert Recipes

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LOW CALORIE RECIPE FOR APPLE CRUMBLE



Low Calorie Recipe for Apple Crumble image

This Low Calorie Recipe for Apple Crumble is easy and delicious. I've cut 100's of calories, and given directions for Gluten-free and vegan options. Because low calorie, homemade apple crumble should be for all!Learn how to make an apple crisp recipe easy, and healthy!

Provided by Lose Weight By Eating

Categories     Dessert

Time 1h40m

Number Of Ingredients 8

9 apples (honey crisp or gala)
2 teaspoons lemon juice
1.5 tablespoons sugar (or honey)
1 teaspoon pumpkin pie spice
1 cup oats (old fashioned or quick oats)
3 tablespoons flour (all-purpose or gluten-free)
2 tablespoons sugar (or coconut sugar)
3 tablespoons coconut oil (or butter)

Steps:

  • Preheat the oven to 350 degrees.
  • Peel and thinly slice apples, dropping into a large bowl as you work. Toss in lemon juice to stop them from browning.
  • In a large bowl, combine all of the Apple Crumble Filling. Mix together and then add to a pie pan or 9x9 baking dish.
  • To the same bowl (no need to wipe out) combine the Apple Crumble Topping ingredients. Mix with your fingers until you can clump together.
  • Add the crumble topping to the top of the apples.
  • Bake for 60 minutes, until the topping is golden brown and the apples are bubbling.
  • Remove from the oven and let rest for 30 minutes before serving.

Nutrition Facts : Calories 165 kcal, Carbohydrate 36.6 g, Protein 1.7 g, Fat 2.4 g, Fiber 6.1 g, SaturatedFat 1.8 g, Sodium 1 mg, Sugar 22.3 g, ServingSize 1 serving

HEALTHY APPLE CAKE (LOW-FAT, LOW-SUGAR RECIPE)



Healthy Apple Cake (Low-Fat, Low-Sugar Recipe) image

This healthy apple cake is delicious and incredibly easy to make. And the extra bonus: a low-calorie, low-fat apple cake without butter, oil, or sugar.

Provided by Adina

Categories     Cakes

Time 50m

Number Of Ingredients 10

3 apples (about 250 g/ 9 oz, Note 1)
3 eggs (large, at room temperature)
¾ cup xylitol (or granulated sugar 150 g/ 5.5 oz/)
1 teaspoon vanilla extract
1 ⅓ cup + 1 tablespoon all-purpose flour (170 g/ 6 oz)
1 teaspoon baking powder
1 teaspoon cinnamon
pinch of salt
2 teaspoons sugar
½ teaspoon cinnamon

Steps:

  • Preparations: Preheat the oven to 350°F/ 180°C. Grease and flour the springform.
  • Prepare apples: Peel and remove the cores. Cut the apples into small cubes. Set aside.
  • Wet ingredients: Beat the eggs and the sugar until light and fluffy, about 3 minutes. Mix in the vanilla extract.
  • Dry ingredients: In another bowl, mix the flour, baking powder, cinnamon, and salt. Carefully fold the flour into the egg mixture. Do not over mix.
  • Batter: Fold the chopped apples into the batter. Pour the batter into the prepared pan.
  • Topping: Mix the sugar and cinnamon and sprinkle this mixture over the batter in the pan.
  • Bake for 30-35 minutes or until golden. A toothpick inserted in the middle of the cake should come out clean.
  • Rest the cake for 10-15 minutes, take it out of the tin and serve either warm or at room temperature (Note 2).

Nutrition Facts : ServingSize 1 slice, Calories 143 kcal, Carbohydrate 28 g, Protein 4 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 61 mg, Sodium 78 mg, Fiber 2 g, Sugar 8 g, TransFat 0.01 g, UnsaturatedFat 1.4 g

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