Low Cal Green Tea Poached Shrimp Stir Fry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LOW-FAT SHRIMP AND VEGGIE STIR-FRY



Low-Fat Shrimp and Veggie Stir-Fry image

This is a wonderful, light stir-fry, perfect for low-carb diets. For those who aren't restricting carbs, this is wonderful atop brown rice or Asian rice noodles (and its still low-fat!!). You can alter the veggies according to taste, or what you have on hand.

Provided by Manda

Categories     Vegetable

Time 50m

Yield 4 serving(s)

Number Of Ingredients 15

2/3 cup water
1/3 cup soy sauce
3 tablespoons white wine
2 tablespoons cornstarch
1/2-1 teaspoon powdered ginger or 1 1/2 teaspoons fresh grated ginger
1 teaspoon sesame oil
1 lb large shrimp, peeled and deveined
3 cloves garlic, minced
4 cups broccoli florets, blanched
1 large red bell pepper, cut into strips
1 large yellow bell pepper, cut into strips
4 ounces snow peas
1 (15 ounce) can baby corn, nuggets drained
1 (8 ounce) can sliced water chestnuts, drained
4 scallions, sliced

Steps:

  • In bowl, blend water, soy sauce, wine, cornstarch, and ginger until smooth.
  • Set aside.
  • Heat oil in large wok or skillet over medium-high heat.
  • Stir fry garlic until softened, about 2 min.
  • Add shrimp and stir fry until pink, about 4 min.
  • Add broccoli, bell peppers, snow peas, corn, water chestnuts, and scallions.
  • Stir fry one minute, mixing well.
  • Stir sauce mixture to combine, pour over veggies.
  • Cook, stirring, over medium-low heat, 5-7 min.
  • ,until sauce thickens and veggies are crisp-tender.

More about "low cal green tea poached shrimp stir fry recipes"

WEIGHT WATCHERS SHRIMP STIR FRY - DRIZZLE ME SKINNY!

From drizzlemeskinny.com
3.8/5 (19)
Published Feb 2, 2023
Servings 5
Calories 205 per serving


10 BEST LOW CALORIE SHRIMP STIR FRY RECIPES - YUMMLY
The Best Low Calorie Shrimp Stir Fry Recipes on Yummly | Spring Sesame Shrimp And Sugar Snap Pea Stir-fry, Garlic Ginger Shrimp Stir Fry, Shrimp Stir-fry
From yummly.com


HEALTHY SHRIMP STIR FRY RECIPE WITH RICE - THE CLEAN …
Dec 8, 2020 Healthy Shrimp Stir Fry is an easy, quick meal done in under 20 minutes. Use rice or keep it paleo, whole30 and keto with cauliflower rice! ... What goes with stir fry and rice? Low Calorie Shrimp Recipes; FAQ for Shrimp Stir …
From thecleaneatingcouple.com


EASY SHRIMP STIR FRY - LIGHT RECIPE - THE SOUTHERN LADY COOKS
Apr 15, 2016 You will be in and out of the kitchen in less than 25 minutes. This gluten free and low calorie stir fry is great for lunches during the week. 1.5 tablespoons of olive oil 1 …
From thesouthernladycooks.com


SHRIMP STIR FRY L SKINNYTASTE
Feb 29, 2024 This Shrimp Stir Fry recipe, with juicy shrimp, asparagus, and red bell peppers makes a quick, easy, and healthy dinner for any night of the week.Ready in less than 20 minutes! Easy Shrimp Stir Fry Recipe. Making a …
From skinnytaste.com


LOW-CAL GREEN-TEA-POACHED SHRIMP STIR-FRY - MAGGIES-RECIPES.COM
Green tea is a rich source of antioxidants, which can help boost metabolism and promote weight loss.
From maggies-recipes.com


HEALTHY GARLIC SHRIMP STIR FRY - ERIN LIVES WHOLE
Apr 27, 2022 In a large skillet, heat oil over medium high heat. Add chopped veggies and cook 6-8 minutes or until softened. Meanwhile, make sauce by whisking together all sauce ingredients.
From erinliveswhole.com


20 LOW-CALORIE SHRIMP RECIPES - EATINGWELL
Jul 5, 2024 In this healthy BBQ shrimp recipe, shrimp are seasoned with a peppery spice blend and served with zucchini, peppers and whole-grain orzo for a delicious and easy dinner that's ready in 30 minutes. The shrimp and veggies …
From eatingwell.com


EASY SHRIMP STIR FRY WITH VEGETABLES - BOWL OF DELICIOUS
Apr 6, 2021 Shrimp Stir Fry with Vegetables is an easy weeknight dinner that takes 20 minutes to throw together with only a few ingredients!You can use any veggies you want, fresh or frozen, for this deliciously simple, healthy, and low …
From bowlofdelicious.com


DRAGON WELL GREEN TEA SHRIMP STIR FRY 龍井炒蝦仁
May 29, 2017 Heat the wok and when hot, add 2 tbsp oil. Add in the ginger and stir fry for a few seconds until aromatic. Remove ginger. Add in the shrimp and stir fry for a minute or two until the shrimp are 3/4 cooked. The starch may …
From thehongkongcookery.com


18 QUICK & HEALTHY STIR-FRY RECIPES FOR WEIGHT LOSS - EAT THIS NOT …

From eatthis.com


LOW-CAL GREEN-TEA-POACHED SHRIMP STIR-FRY RECIPE
Get full Low-Cal Green-Tea-Poached Shrimp Stir-Fry Recipe ingredients, how-to directions, calories and nutrition review. Rate this Low-Cal Green-Tea-Poached Shrimp Stir-Fry recipe …
From recipeofhealth.com


EASY SHRIMP STIR FRY - FIT FOODIE FINDS
Sep 25, 2021 This delicious shrimp stir fry recipe is made with homemade stir fry sauce, juicy shrimp, and tons of veggies for a balanced meal! ... It’s packed with veggies and shrimp, which is low carb and high protein, so it’ll keep you …
From fitfoodiefinds.com


HONEY-GARLIC GREEN TEA SHRIMP RECIPE - THE …
Step 1. For the shrimp: In a small bowl, combine the cornstarch and soy sauce until well blended. Add the shrimp and stir to coat evenly. Let stand for 10 minutes.
From washingtonpost.com


15 MINUTE GINGER SHRIMP STIRFRY - ANDIE MITCHELL
Mar 10, 2013 Awesome Dinner! It all happens so fast I was glad I pre-cut everything. I made one small addition; cashews chopped and added with the shrimp to brown slightly while the shrimp cooked. I realize it would have been …
From andiemitchell.com


EASY SHRIMP STIR-FRY – PALEO, WHOLE 30, LOW CARB - THE …
Aug 12, 2019 *Recipe, Photos & Post Updated 6/25/19. Shrimp is my favorite protein to use in a stir-fry because it literally cooks in minutes. I cook the shrimp first, set it aside so it doesn’t overcook (shrimp can get rubbery) and then add …
From thebetteredblondie.com


SHRIMP AND VEGGIE STIR FRY: A LOW FODMAP TAKE ON A …
Jun 19, 2020 Add the minced ginger and half of the green onions and stir until well combined and fragrant, about a minute. Add the bok choy and cook for an additional couple of minutes …
From hiphipgourmet.com


LOW CAL GREEN TEA POACHED SHRIMP STIR FRY RECIPES
Steps: Mix together all sauce ingredients in a small bowl. Heat oil over a nonstick pan and add shrimp stirring until cooked. Pour sauce in pan and stir to coat meat.
From tfrecipes.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #main-dish     #seafood     #asian     #romantic     #shrimp     #stir-fry     #shellfish     #taste-mood     #technique

Related Search