Low Cal Fruit Triffle Recipes
LOW CALORIE LOW SUGAR TRIFLE
Found this while searching for Trifles on the internet, it comes from Diabetic UK and is great for those watching their weight as well as those diabetic.
Provided by Sedalia
Categories Dessert
Time 2h15m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Layer cake slices on bottom of large bowl. Sprinkle over Orange Juice.
- Make up jelly, cool but do not allow to set.
- Layer Satsumas and Bananas over cake and then pour over the jelly and let it set.
- Spoon custard over the jelly.
- Mix the fromage frais and the creme fraice and spoon this over the top of the custard.
- Decorate Trifle with the fruit. Refrigerate until ready to serve.
Nutrition Facts : Calories 118.1, Fat 2.1, SaturatedFat 1, Cholesterol 34, Sodium 63.5, Carbohydrate 22.4, Fiber 1, Sugar 5.6, Protein 3.4
LOW CAL FRUIT TRIFFLE
Made this to have something nice and sweet to eat without all the high calories! Easy to make and tastes great!
Provided by alva24
Categories Dessert
Time 1h10m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Layer the end of a triffle bowl with some sponge fingers.
- Add the jelly over the top saving half for later.
- Leave to set in the freezer for approx 20-30mins.
- Take out and layer with fruit.
- Layer with the rest of the sponge fingers.
- Add the remaining jelly.
- Put back into the freezer for a further 20-30mins.
- Top with more fruit.
- Add the custard.
- Leave in the fridge for best results.
- NOTE: You can use as much fruit as you like or whichever fruit you like! This is one I liked the best.
Nutrition Facts : Calories 226.5, Fat 2.9, SaturatedFat 0.7, Cholesterol 73.7, Sodium 84.5, Carbohydrate 49.7, Fiber 4.9, Sugar 19.5, Protein 3.9
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