Low Cal Crab Salad Recipes
LOW CAL CRAB SALAD
So Simple and very few ingredients. This recipe uses frozen immitation crab meat. The trick to this recipe is to prepare the salad while the crab meat is still partially frozen. Not all immitation crab is the same, so sample until you find one that has the right flavor for you.
Provided by motherisbored
Categories Crab
Time 15m
Yield 2 lbs, 6 serving(s)
Number Of Ingredients 6
Steps:
- Place the crab meat in a large bowl.
- Clean bell pepper and discard the ribs and seeds. Cut into quarters and then grate the pulp side with a small holed cheese grater onto the crab discarding the skin.
- Thinly slice green onions & add to the bowl.
- Add mayo & mix well breaking up the crab with your spoon as you mix.
- Add salt and pepper to taste.
- Refrigerate at least 2 hours allowing the crab to defrost completely.
- Stir and serve with your favorite BBQ foods.
Nutrition Facts : Calories 170.3, Fat 2.9, SaturatedFat 0.5, Cholesterol 30.9, Sodium 1291.9, Carbohydrate 17.5, Fiber 0.5, Sugar 0.8, Protein 18.5
SIMPLE HEALTHIER SEAFOOD SALAD
This is a recipe adapted from a book called Quick and Healthy Recipes and Ideas, where I have been looking for lower fat, sodium and calories without sacrificing taste. Imitation crab can be used but look for ones with as short as an ingredient list as possible to avoid many of the extra preservatives etc. Fresh crab has significantly less sodium than imitation. ZWT REGION: The Netherlands.
Provided by kiwidutch
Categories Lunch/Snacks
Time 10m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Mix all ingredients in a bowl and combine well.
- Serve on salad greens, toast or enjoy it 'as is" -- .
Nutrition Facts : Calories 59.8, Fat 0.7, SaturatedFat 0.2, Cholesterol 24.8, Sodium 508.8, Carbohydrate 1.1, Fiber 0.3, Sugar 0.7, Protein 11.6
LOW-FAT CRAB SALAD
Make and share this Low-Fat Crab Salad recipe from Food.com.
Provided by BAker
Categories Crab
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Blend mayonnaise and seafood seasoning in medium bowl.
- Mix celery and onion.
- Add crabmeat and stir gently to combine without breaking up crabmeat.
- Season with pepper.
Nutrition Facts : Calories 77.4, Fat 0.5, SaturatedFat 0.1, Cholesterol 35.7, Sodium 721.1, Carbohydrate 1.3, Fiber 0.4, Sugar 0.7, Protein 15.7
LOW-FAT SEAFOOD SALAD
I love imitation crab. There, the secret is out...This salad is great on crackers, but I like to eat it plain, too. One ww point per serving!
Provided by Amanda Beth
Categories Healthy
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Finely flake crabmeat, then chop into small pieces.
- Mix crabmeat and remaining ingredients.
- Serve with crackers, on toast, or plain.
Nutrition Facts : Calories 60.5, Fat 1.1, SaturatedFat 0.2, Cholesterol 10.6, Sodium 517.2, Carbohydrate 7.5, Fiber 0.6, Sugar 1.7, Protein 5.2
IMITATION CRABMEAT SALAD
Great deli-like salad. Our family never seems to get tired of it! You may use low-fat sour cream and mayonnaise if you wish. Serve on lettuce leaves with tomato wedges for a garnish.
Provided by DThomRN2
Categories Salad Seafood Salad Recipes Crab Salad Recipes
Time 2h
Yield 6
Number Of Ingredients 10
Steps:
- In a large bowl, combine onion, green pepper, celery and imitation crab meat.
- In a separate bowl, mix together sour cream, mayonnaise, salad dressing, lemon juice, oregano, salt and pepper.
- Pour the dressing mixture into the crab/vegetable mixture and toss lightly to combine. Cover and chill at least 2 hours before serving.
Nutrition Facts : Calories 575.4 calories, Carbohydrate 19.2 g, Cholesterol 40.3 mg, Fat 53.5 g, Fiber 1 g, Protein 7 g, SaturatedFat 9.1 g, Sodium 1393.9 mg, Sugar 8.8 g
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