Low Cal Chicken Tortilla Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEALTHIER SLOW-COOKER CHICKEN TORTILLA SOUP



Healthier Slow-Cooker Chicken Tortilla Soup image

Some simple modifications can make this delicious soup even healthier! I reduce the sodium by using low-sodium chicken broth and fresh chilies instead of canned. Also, using vegetable cooking spray instead of oil helps reduce the fat content. Adding some tasty fresh toppings helps my family get more vitamins. I also reduce fat by using boneless, skinless chicken breasts.

Provided by MakeItHealthy

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Tortilla Soup Recipes

Time 3h40m

Yield 8

Number Of Ingredients 17

1 pound boneless, skinless chicken breasts, cut into strips
1 (15 ounce) can whole peeled tomatoes, mashed
1 (10 ounce) can enchilada sauce
1 medium onion, chopped
2 banana peppers, chopped
2 cloves garlic, minced
2 cups water
1 (14.25 ounce) can reduced-sodium chicken broth
1 teaspoon cumin
1 teaspoon chili powder
1 teaspoon salt
¼ teaspoon ground black pepper
1 bay leaf
1 (10 ounce) package frozen corn
1 tablespoon chopped cilantro
7 corn tortillas
vegetable cooking spray

Steps:

  • Place chicken, tomatoes, enchilada sauce, onion, banana peppers, and garlic into slow cooker. Pour in water and chicken broth. Season with cumin, chili powder, salt, ground pepper, and bay leaf. Stir in corn and cilantro. Cover and cook on Low for 6 to 8 hours, or on High for 3 to 4 hours.
  • Preheat oven to 400 degrees F (200 degrees C).
  • Lightly coat both sides of tortillas with cooking spray. Cut tortillas into strips, then spread on a baking sheet.
  • Bake in preheated oven until crisp, 10 to 15 minutes. Sprinkle tortilla strips over soup.

Nutrition Facts : Calories 208.4 calories, Carbohydrate 23.7 g, Cholesterol 42.9 mg, Fat 6.8 g, Fiber 3.9 g, Protein 15.3 g, SaturatedFat 2.9 g, Sodium 438.2 mg, Sugar 3.7 g

More about "low cal chicken tortilla soup recipes"

HEALTHY CHICKEN TORTILLA SOUP - KIM'S CRAVINGS
Feb 6, 2021 Once those veggies get nice and soft, add in the tomatoes. Blend veggie mixture. Once your onion/celery/tomato mixture has cooked for about 5 …
From kimscravings.com
  • Heat oil in large saucepan over medium-high heat. Add chopped onion and celery; cook, stirring frequently, for about 5 minutes and until veggies are soft. Add garlic; cook, stirring frequently, for about 1 minute. Add tomatoes; cook, stirring frequently, for about 5 minutes and until tomatoes are soft. Set aside.
  • Add onion/tomato mixture with 2 cups water (only if not using canned tomatoes) to high-speed blender or food processor and blend until smooth.
  • Transfer blended mixture back to saucepan and add broth, chicken, carrots and seasonings. Bring to a boil. Reduce heat to medium-low; cook, stirring occasionally, for about 10 to 30 minutes, or until carrots are tender.
  • Top each serving with preferred toppings; such as lime juice, avocado, cilantro, cheese, Greek yogurt and/or tortilla chips


HEALTHY CHICKEN TORTILLA SOUP - ALL THE HEALTHY THINGS

From allthehealthythings.com
5/5 (24)
Total Time 40 mins
Category Dinner
Published Dec 22, 2023


HEALTHY CHICKEN TORTILLA SOUP RECIPE {SLOW COOKER}
Nov 3, 2022 Add the chicken breasts to the slow cooker, making sure that they’re fully covered in the liquid. Cover and cook on low for 6 to 8 hours or on high for 3 to 4 hours. Remove the chicken breast and shred it with two forks. …
From hauteandhealthyliving.com


20+ IRRESISTIBLE CHICKEN TORTILLA SOUP RECIPES TO WARM YOUR SOUL
Nov 7, 2024 This classic chicken tortilla soup recipe is easy to make and brings a comforting warmth to the table. The combination of savory broth, tender chicken, and crisp tortilla strips …
From chefsbliss.com


CHICKEN TORTILLA CASSEROLE - MYPLATE
Pour 1/3 of the soup mixture into the bottom of a 2-quart baking dish that has been coated with oil or cooking spray; Layer half the tortilla strips. Spread 1/3 of the soup mixture on top of the …
From myplate.gov


CHEESY TORTILLA MEXICAN CHICKEN SOUP RECIPE (SLOW …
Sep 1, 2023 Cover and cook for 5 more minutes allowing the cheese to melt and chips to disolve. Tip: If the soup seems too thick, add an additional cup of chicken broth or water. Remove the lid and give the soup one last good stir to cream …
From intentionalhospitality.com


CHICKEN TORTILLA SOUP RECIPE – BE WELL BY KELLY
4 days ago Add to your slow cooker, along with the chicken breasts, canned tomatoes, black beans, chicken broth, and seasonings. Cover and cook on low for 6-7 hours or on high for 3-4 …
From bewellbykelly.com


10 BEST LOW CALORIE CHICKEN TORTILLA SOUP RECIPES - YUMMLY
Add RecipesClear Meal PlanPrintTaste PreferencesMake Yummly Better. (0) The Best Low Calorie Chicken Tortilla Soup Recipes on Yummly | Easy & Healthy Low Calorie Chicken …
From yummly.com


KETO CHICKEN TORTILLA SOUP RECIPE - WHOLESOME YUM
Dec 18, 2021 Heat the olive in a dutch oven over medium-high heat. Add the garlic, onion, and bell peppers and saute for 3-5 minutes, until the onion is translucent and the bell peppers have softened. Add the diced jalapeno, …
From wholesomeyum.com


HEALTHY CHICKEN TORTILLA SOUP CROCK POT RECIPE - THE …
Jan 29, 2019 Heat on high, covered, for 2-3 hours, or on low for 4-5 hours. Before serving, prepare the tortilla crisps: In a small saucepan, heat the canola oil over medium/high heat. Using a pizza cutter, cut each tortilla into 1/2 inch …
From thecookierookie.com


CREAMY CHICKEN TORTILLA SOUP - HEALTHY FITNESS MEALS
Jan 6, 2024 How to make creamy chicken tortilla soup. Heat the oil in a dutch oven pot and saute the onion and bell pepper for 3-4 minutes. Add in the garlic and seasonings and cook for 30 seconds, stirring frequently. Add the corn, …
From healthyfitnessmeals.com


EASY CHICKEN TORTILLA SOUP RECIPE (LOW-CALORIE)
How To Make This Easy Chicken Tortilla Soup. Start by heating the olive oil in a large pot and saute the onions until golden brown, add in the garlic and stir fry for an extra 30 seconds. …
From skinnyfitmama.com


HEALTHY CHICKEN TORTILLA SOUP - EATINGWELL
6 days ago Add broth and bring to a simmer. Add chicken, partially cover and continue to simmer, turning the chicken occasionally, until its internal temperature reaches 165°F, 15 to 18 …
From eatingwell.com


KETO CHICKEN TORTILLA SOUP - TASTY LOW CARB
Bring to a boil, turn down heat and simmer for 10 minutes. Taste and adjust seasonings, as needed. Add the shredded chicken, and lime juice and simmer for 15 minutes. Serve hot, …
From tasty-lowcarb.com


KETO CHICKEN TORTILLA SOUP | EASY LOW CARB RECIPE - JOY …
Jan 26, 2023 Bring to a boil. Step Two: Lower the heat to low and add in the chicken. Cook for 20-25 minutes at a simmer until the chicken is done. Then remove the chicken and allow it to cool for 5 minutes. Shred the chicken with …
From joyfilledeats.com


HEALTHY CHICKEN TORTILLA SOUP - SKINNY FITALICIOUS®
Apr 29, 2024 Add the chicken, broth, tomatoes, blended chile and carrot mixture, cumin, coriander, salt and pepper to the Instant Pot. Step Five: Cooking the soup. Cook under pressure for 30 minutes and then carefully release the …
From skinnyfitalicious.com


A NOOM NERD’S LOW-CALORIE CHICKEN TORTILLA SOUP RECIPE
Feb 4, 2020 Dice bell peppers and onions and saute in the oil on medium heat until soft. Add minced garlic. Add chicken broth, water, Rotel, green chilis, and tomato paste to pot. Stir. …
From postcardjar.com


EASY & LOW CALORIE CHICKEN TORTILLA SOUP WITH …
Give everything a good stir and then add your corn and black beans. Finally, add your chicken broth and bring to a light simmer. Once your soup is hot it is ready to enjoy. garnish with 1tbsp cojita cheese, fresh cilantro, a lime wedge, 2-3 slices …
From cuisineandtravel.com


CHICKEN TORTILLA SOUP WITH ROTISSERIE CHICKEN - BITES WITH BRI
6 days ago Sauté Veggies: In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced onion and pepper, and cook until softened and lightly browned, about 6-8 …
From biteswithbri.com


LOW CARB CHICKEN TORTILLA SOUP - STEP AWAY FROM THE …
Oct 30, 2019 Cook on high (slow cooker setting if using IP) for one hour. Use tongs to carefully remove the chicken, and shred it with forks. Return the shredded chicken to the slow cooker bowl, and add the remaining chicken …
From stepawayfromthecarbs.com


SOUTHWEST CHICKEN SOUP RECIPE - EASY CHICKEN RECIPES
3 days ago Add Everything Else: Add 2 cloves of minced garlic, 2 cups of low-sodium chicken broth, 15 ounces (1 can) of canned corn, 15 ounces (1 can) of canned black beans, 10 ounces …
From easychickenrecipes.com


LOW CALORIE CHICKEN TORTILLA SOUP RECIPE - THE SPRUCE EATS
Dec 9, 2021 Steps to Make It. The first thing to do is to cook the onions and garlic to release their delicious flavor. Heat a large, high-sided pan, coated with cooking spray, over medium …
From thespruceeats.com


ONE POT TURKEY NOODLE SOUP - FEEL GOOD FOODIE
Nov 6, 2024 Tips for Making the Best Turkey Noodle Soup. Use Fresh Herbs When Possible: Fresh thyme, sage, and rosemary bring out the best flavors in this soup. Cook Noodles Separately for Leftovers: If you plan to save some …
From feelgoodfoodie.net


KETO CHICKEN TORTILLA SOUP (LOW CARB, GLUTEN FREE) - 40 …
Oct 24, 2023 Ladle a little hot soup over softened cream cheese in medium bowl. Whisk vigorously until mixture is smooth. Pour cream cheese mixture into pot and add lime juice, salt, black pepper, and fresh cilantro. Return shredded …
From 40aprons.com


SLOW COOKER TURKEY RICE SOUP - UPSTATE RAMBLINGS
Nov 4, 2024 北How to Make Slow Cooker Turkey and Rice Soup. Combine the cooked turkey, sliced carrots, sliced celery, diced onion, chicken or turkey stock, turkey gravy mix, onion powder, garlic powder, poultry seasoning, and black …
From upstateramblings.com


LOW CALORIE CHICKEN TORTILLA SOUP - SWEET SAVORY AND …
Sep 28, 2023 Place the chicken breasts into the boiling liquid, and reduce to medium heat. Simmer for 20 minutes or until the chicken is cooked through to 165F. Remove the chicken and set aside on a plate; shred using two forks. …
From sweetsavoryandsteph.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #soups-stews     #poultry     #easy     #beginner-cook     #chicken     #meat

Related Search