Low Cal Chicken Teriyaki Recipes

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LOW CAL CHICKEN TERIYAKI



Low Cal Chicken Teriyaki image

Make and share this Low Cal Chicken Teriyaki recipe from Food.com.

Provided by budgiesntiels

Categories     < 60 Mins

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

4 chicken breast fillets
6 tablespoons soy sauce
6 tablespoons honey
3 tablespoons white vinegar
1 1/2 teaspoons dried thyme
1 1/2 teaspoons paprika
1/2 teaspoon cayenne pepper
1/2 teaspoon ground allspice
1 teaspoon black pepper

Steps:

  • Preheat oven to 375.
  • Combine honey, soy sauce, vinegar, thyme, paprika, cayenne pepper, allspice and black pepper in a shallow baking dish; mix well.
  • Pierce both sides of each chicken breast with a fork.
  • Place in a baking dish; turn several times using tongs.
  • Bake chicken, basting several times with sauce, for 30 minutes.
  • Serve over rice or chill breasts and slice into thin strips for salads or wraps.

Nutrition Facts : Calories 120.7, Fat 0.2, SaturatedFat 0.1, Sodium 1511.1, Carbohydrate 29, Fiber 1, Sugar 26.5, Protein 3.2

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