Low Cal Chicken Recipes

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LOW-CAL CHICKEN



Low-Cal Chicken image

An easy, healthy chicken dish with a special sweet and sour tang! Goes great with rice and salad.

Provided by Dee Dee Segal

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Healthy

Yield 4

Number Of Ingredients 6

4 (4 ounce) skinless, boneless chicken breast halves
1 ½ tablespoons minced onion
2 tablespoons crushed garlic
1 ½ teaspoons poultry seasoning
¼ cup soy sauce
2 teaspoons artificial sweetener

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Place chicken in a 9x13 inch baking dish; sprinkle with onion, garlic, seasoning, soy sauce and sweetener.
  • Place foil over pan and bake for one hour at 425 degrees F (220 degrees C). It's ready to serve!

Nutrition Facts : Calories 141.9 calories, Carbohydrate 3.3 g, Cholesterol 58.5 mg, Fat 2.4 g, Fiber 0.3 g, Protein 25.8 g, SaturatedFat 0.7 g, Sodium 951.5 mg, Sugar 0.5 g

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