Low Cal Butter Sauce Vegan Option Recipes

LOW CAL BUTTER SAUCE (VEGAN OPTION)

Low Cal Butter Sauce (Vegan Option) image

It is among the most famous french recipes that you find Buerre blanc sauce aka butter sauce. Goes well with seafood and if you ask me a vegetarian, there is a hell a lot of other dishes that it can enhance the taste of. My daughter loves this on ravioli, pasta and we love it as an additional sauce to make our wheat bread sandwiches and falafels taste better without being too much!!! Use margerine and soy milk to make it vegan. Get Fit Facts: An average butter sauce has a whopping 600-1500 calories in itself. Plus the main course that you dribble it on takes you far from the needed 2000 calorie diet a day. Hence, the attempt to reduce the butter sauce to a meager 130 calories so you don't over blow a whole day's good eating:-)

Provided by Sweramsan

Categories Sauces

Time 25m

Yield 3-4 serving(s)

Number Of Ingredients 10

Ingredients

2 tablespoons butter (yes that is all that is needed!!!!!!)
2 tablespoons flour
1 teaspoon of butter to fry the flour
1 small red onion, finely chopped
1 bunch cilantro, washed and roughly minced
3 garlic cloves, peeled and minced fine
250 ml non-alcoholic carbonated water
1 tablespoon vinegar
1 tablespoon salt
1/2 cup whole milk

Steps:

1. In a sauce pan add the soda, vinegar, onions, garlic and cilantro and let it reduce.
2. when it has almost absolutely reduced to a fourth, filter the concentrated liquid to remove the solid parts (onions, cilantro -- ) save the liquid.
3. In the same pan add the 1 teaspoon butter and melt. To this add the flour and mix well. When the flour emits a cooked smell (not burnt) add the saved liquid and the milk one after the other slowly and let boil.Keep stirring constantly or else the flour will goop.
4. The sauce is ready when it is in a thick but pour-able consistency. Adjust salt and garlic to taste. Some like it strong and some just like a hint. You may also add the zest of a lemon to make a lemon butter garlic sauce. It is a good variation. I let couple of the cooked cilantro float in the sauce, but its optional.

Nutrition Facts : Calories 131.8, Fat 9.2, SaturatedFat 5.6, Cholesterol 24.4, Sodium 2402.4, Carbohydrate 10.2, Fiber 0.8, Sugar 3.3, Protein 2.6

30+ LOW-CALORIE VEGAN RECIPES FOR WEIGHT LOSS

30+ Low-Calorie Vegan Recipes for Weight Loss image

These easy and delicious low-calorie vegan recipes help you enjoy a filling dinner without compromising on taste. Lots of nutritious veggies, protein and fiber that support easy and healthy weight loss! The following Mexican Fiesta Bowl recipe is an exclusive snippet from the 3-day meal plan in our free Weight Loss Challenge, easily customizable and ready in around 30 minutes.

Provided by Alena

Categories Low-Calorie

Time 30m

Number Of Ingredients 9

Ingredients

½ cup brown rice (90 g), dry
½ cup chickpeas (160 g), cooked & drained
¼ cup corn kernels (40 g), drained
1 small bell pepper, sliced
1 medium tomato, diced
1 cup mixed greens (55 g)
Salt, pepper, cayenne, cumin to taste
2 tablespoons lemon juice
½ cup sugar-free salsa (130 g)

Steps:

Cook our rice according to package directions. Once all of the water has been absorbed, remove the pot from heat.
In the meantime, prepare the other ingredients for your low-calorie bowl: the chickpeas, corn, bell pepper, tomato and mixed greens.
Arrange them nicely in a dinner bowl, add the cooked rice and season with salt, pepper, cayenne, cumin and lemon juice.
Top the Fiesta bowl with sugar-free salsa and enjoy!

Nutrition Facts : Calories 404 calories, Carbohydrate 92 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 3 grams fat, Fiber 9 grams fiber, Protein 9 grams protein, SaturatedFat 0 grams saturated fat, ServingSize ½ recipe, Sodium 375 milligrams sodium, Sugar 59 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat

LOW FAT LOW CALORIE BUTTERY SAUCE

Low Fat Low Calorie Buttery Sauce image

A buttery sauce to serve over vegetables, potatoes, pasta and rice! Uses those butter-flavored sprinkles (i.e. Molly McButter) and comes out amazingly delicious!

Provided by SaraFish

Categories Sauces

Time 10m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

1 cup 1% low-fat milk
2 teaspoons cornstarch
1/4 cup butter-flavored sprinkles
salt

Steps:

Whisk milk and cornstarch in a small saucepan and heat gently until steaming.
Add butter sprinkles, bring to a boil, stirring constantly, and cook for a few minutes.
Add salt to taste.

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