Low Cal Bran Tikkis That Look Like Falafels Recipes

HEALTHY RECIPE FOR FALAFELS BAKED IN OVEN

Steps:

• Add all of the ingredients for the tzatziki dip (falafel dip) into a food processor, or blender.
• Blend until smooth, or slightly chunky depending on your preference. Adding a tablespoon of water at a time until you get to your desired thickness. I like it thick like a dip.
• Preheat the oven to 350°. Line a baking sheet with parchment paper.
• Add all of the ingredients to a food processor, and blend together well.
• Scoop out a quarter cup of the mixture to make your first falafel, roll in your hand until it's a round ball, if you want to make these in fall form place it on the parchment paper lined baking sheet. If you want to make it into a patty gently squish it down in the palms of your hand and then place on the baking sheet. (Will make 8 falafels)
• Spray with olive oil, and bake for 25 minutes until crispy and golden brown.
• See below for different ways to serve this recipe for falafels baked in oven.
• Add two falafels to a slice of toasted bread.
• Topped with tomato, Romain lettuce, red onions, and falafel sauce before topping off with a second slice of toasted bread.
• Place a large tortilla, or sandwich wrap on a clean dry surface.
• Add two falafels, Romain lettuce, tomato, red onion, and roll up the falafel wraps.
• Serve with falafel sauce on the side, you can dip or drizzle it into your falafel wrap.
• If using a pita, cut in half and open. If using a you're a wrap, place it on a clean dry surface.
• Add to falafel's to the pita, or gyro wrap, some Romain lettuce, sliced tomatoes and onions and serve with falafel sauce.
• To a plate, add one and a half cups of chopped romaine lettuce, 1/4 cup of cherry tomatoes, sliced onions, and drizzled with falafel sauce.
• Top with two falafels, and optional feta cheese.
• To 1/4 a plate, add half a cup of chopped romaine. Top with cherry tomatoes, sliced red onions, feta, and a drizzle of the falafel sauce or your favorite balsamic vinegar dressing.
• On half of the plate, place three falafels, and falafel sauce.
• On the remaining 25% of the plate add 1/3 cup of your favorite Greek rice, or dolmas, or if you're like me... a second serving of the delicious salad.