Low Cal Blueberry Muffins Recipes

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BEST 100 CALORIE BLUEBERRY MUFFINS



Best 100 Calorie Blueberry Muffins image

With all the focus on carbs, fat, diet shakes and the like, I think we have all forgotten: calories still count! These muffins are moist, delicious yet not too sweet. They are muffins, not cupcakes after all. Enjoy.

Provided by Shannon Felgner

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Blueberry Muffin Recipes

Time 35m

Yield 16

Number Of Ingredients 10

cooking spray
1 ½ cups all-purpose flour
2 teaspoons baking powder
1 teaspoon ground cinnamon
¾ cup white sugar
⅓ cup applesauce
⅓ cup skim milk
1 egg
1 teaspoon vanilla extract
2 cups fresh blueberries

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Spray 16 muffin cups with cooking spray.
  • Sift flour, baking powder, and cinnamon together in a bowl. Mix sugar, applesauce, milk, egg, and vanilla extract together in a separate bowl. Stir flour mixture into wet ingredients until just combined. Fold in blueberries. Fill muffin cups 2/3 full with batter.
  • Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 20 minutes.

Nutrition Facts : Calories 99.2 calories, Carbohydrate 22.1 g, Cholesterol 11.7 mg, Fat 0.5 g, Fiber 0.9 g, Protein 1.9 g, SaturatedFat 0.1 g, Sodium 68 mg, Sugar 12 g

LOW CALORIE BLUEBERRY MUFFINS



Low Calorie Blueberry Muffins image

Make and share this Low Calorie Blueberry Muffins recipe from Food.com.

Provided by tearoseberry

Categories     Quick Breads

Time 20m

Yield 16 muffins, 16 serving(s)

Number Of Ingredients 11

1 cup flour
3 teaspoons baking powder
1/2 teaspoon salt
1 teaspoon cinnamon
5 tablespoons water
1 teaspoon orange zest
5 egg whites
1 teaspoon cream of tartar
3 tablespoons sugar
1/4 teaspoon vanilla extract
1 cup fresh blueberries or 1 cup frozen blueberries

Steps:

  • Mix dry ingredients together.
  • Fold in egg whites then vanilla extract.
  • Add blueberries careful to not over mix.
  • Pour in to cupcake paper lined muffin tins.
  • Bake at 375 until toothpick comes out clean.

BLUEBERRY MUFFINS - LOW CALORIE



Blueberry Muffins - Low Calorie image

Make and share this Blueberry Muffins - Low Calorie recipe from Food.com.

Provided by kikyo7734

Categories     Quick Breads

Time 27m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 9

1/2 cup all-purpose flour
1/4 cup sugar
1 1/2 teaspoons baking powder
1/4 teaspoon salt
2 egg whites
1/3 cup orange juice
2 tablespoons applesauce (unflavored)
1 teaspoon vanilla
1 cup blueberries (fresh or frozen)

Steps:

  • Mix together flour, sugar, baking powder and salt in a medium-size bowl.
  • In a small bowl beat egg whites, orange juice, oil and vanilla
  • Add to dry ingredients
  • Fold in blueberries.
  • Fill muffin cups (sprayed with nonstick cooking spray) about half full.
  • Bake at 400 degrees for 17 minutes or until golden brown.

Nutrition Facts : Calories 51.2, Fat 0.1, Sodium 104, Carbohydrate 11.3, Fiber 0.5, Sugar 6, Protein 1.3

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