Low Cal Bean Dip Recipes
LOW-FAT BEAN DIP
"Whether you're hosting a party or just treating yourself, this creamy dip is great to snack on with raw vegetables or tortilla chips," assures field editor Gladys De Boer of Castleford, Idaho.
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 1-3/4 cups.
Number Of Ingredients 8
Steps:
- Combine all ingredients in a blender or food processor and process until smooth. Transfer to a serving bowl. Use raw vegetables or tortilla chips for dipping. Store in the refrigerator.
Nutrition Facts :
LOW-CAL BEAN DIP
It's a tasty, healthy dip to liven up those cut-up veggies.
Provided by MissaLissa
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 15m
Yield 24
Number Of Ingredients 12
Steps:
- Put cannellini beans, roasted red bell peppers, avocado, basil, garlic, lemon juice, balsamic vinegar, paprika, salt, pepper, and curry powder in a food processor bowl; process until smooth. With the processor running, slowly stream olive oil into the mixture until smooth.
Nutrition Facts : Calories 39.8 calories, Carbohydrate 3.9 g, Fat 2.3 g, Fiber 1.3 g, Protein 1 g, SaturatedFat 0.3 g, Sodium 117.6 mg, Sugar 0.3 g
LOW FAT BLACK BEAN DIP
Make and share this Low fat black bean Dip recipe from Food.com.
Provided by Kimke
Categories Black Beans
Time 5m
Yield 4 cups dip
Number Of Ingredients 8
Steps:
- Place jalapenoes, onion, garlic, and beans in food processor.
- Cover and blend on medium high speed until almost smooth.
- Spoon mixture into bowl.
- Stir in yogurt, cumin, and salt.
- Cover and refrigerate until chilled or heat in a 1 1/2 qt.
- saucepan over medium heat, stirring frequently, until hot.
- Serve with tortilla chips or crackers.
Nutrition Facts : Calories 257, Fat 1.9, SaturatedFat 0.8, Cholesterol 3.7, Sodium 337.1, Carbohydrate 44.1, Fiber 13.8, Sugar 5.3, Protein 17.3
LOW FAT WHITE BEAN DIP
This is a delicious low fat variation of white bean dip. With no oil and high protein...it's a tasty and healthy alternative. So many flavor combinations, so have fun and play with it.
Provided by Ashly1021
Categories Beans
Time 5m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine beans, yogurt, garlic, lemon juice and zest in food processor and mix until creamy.
- Add the remaining herbs and spices and mix for a few more minutes or until desired consistency.
- Enjoy!
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- Combine all ingredients except cheese in your food processor or blender until smooth. You can add 1-2 tablespoons of water if you need to to thin the dip out. You don’t want it to be watery, but you do want it to be somewhat smooth.
- Pour the dip into a baking dish - we used an 8.5 x 6.5 dish, but you can use an 8x8 dish. Sprinkle cheese on top of the dip.
- Bake the dip for 15 minutes until the cheese is bubbling. You can broil for 1-2 minutes to really melt the cheese!
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- Place all the ingredients except the cheese in a food processor or blender. Blend on high or until smooth. Scrape down the sides and blend again.
- Transfer the mixture to an 8-inch by 8-inch casserole dish. Spread into an even layer than top with cheese.
- Bake 15 minutes until the cheese is melted then remove from the oven and serve immediately warm.
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- Creamy Low Fat Garlic Herb Dip - Creamy, fresh and light with tons of flavor. This may become one of your go-to low fat dip recipes for breathing new life into your vegetable tray.
- Creamy Low Fat Warm Artichoke Dip - The classic creamy artichoke dip we've all come to love, made lighter and healthier with 72 calories and 2 WWPP.
- Diet Friendly Ranch Dip - Greek Yogurt and Cottage Cheese Dip with Dill perfect with raw vegetables. Each ¼ cup serving has 42 calories, 0 g fat, 3 g carbs, and 6 g protein.
- Weight Watcher's Light Healthy Spinach Dip - Another classic vegetable dip - the one with water chestnuts and Knorr Soup mix- made lighter. Each 2 tablespoon serving has about 60 calories, 2 g fat, and 2 WWPP.
- Healthier Artichoke Dip - Another variation made with Greek Yogurt that's simple and delicious. Each ¼ cup serving has about 85 calories, 3 g fat, and 2 WWPP.
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- Healthy Southwestern Layered Bean Dip - Plenty of black beans, salsa and chopped fresh vegetables mean a healthy amount of dietary fiber in this Tex-Mex layered dip.
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- White Bean and Walnut Vegetable Soup. Adding walnuts to this soup provides a plant-based source of omega-3 fatty acids.
- California White Bean Burger Salad. These plant-based burgers have almost as much protein as a beef burger.
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- Vegan Couscous Verde Bowl with Black Beans and Corn. This entire meal comes together in less than 20 minutes. Calories: 311.
- Butternut Squash and Black Bean Chili. This vegetarian chili has 17 grams of fiber and 16 grams of protein with just 172 calories.
- White Bean and Mushroom Pizza. Mushrooms are a natural plant-based source of vitamin D. Calories: 392. Protein: 18 grams.
- Tuna and White Bean Salad. This meal has 33 grams of protein and uses creamy canned cannelini beans.
- Fiesta Mexican Bean and Organic Corn Casserole. Dark red kidney beans contain a polyphenol called quercetin.
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