Low Cal Asian Peanut Sauce Recipes

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LOW-CAL ASIAN PEANUT SAUCE



Low-Cal Asian Peanut Sauce image

If you love Asian peanut sauce, but want to cut down on calories, this recipe will do that. It's good as a dipping sauce for satays, or as a sauce over cold Asian noodles. I found this in the Weight Watchers Vegetarian cookbook.

Provided by lynnski LA

Categories     Sauces

Time 5m

Yield 4 serving(s)

Number Of Ingredients 6

1 cup chickpeas, cooked
1/4 cup vegetable broth
1/4 cup peanut butter
1 tablespoon soy sauce
1 garlic clove, minced
1/4 teaspoon chili paste or 1/4 teaspoon sambal oelek

Steps:

  • In a blender, puree all the ingredients together.
  • Add water if needed for the desired consistency.

Nutrition Facts : Calories 175.2, Fat 8.9, SaturatedFat 1.8, Cholesterol 0.1, Sodium 555.5, Carbohydrate 18, Fiber 3.7, Sugar 1.8, Protein 7.7

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