Louvia Me Lahana Warm Black Eyed Pea And Swiss Chard Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LOUVIA ME LAHANA(WARM BLACK-EYED PEA AND SWISS CHARD SALAD)



Louvia Me Lahana(Warm Black-Eyed Pea and Swiss Chard Salad) image

Adapted from the Foods of the Greek Islands. Posted for ZWT6. From Cyprus. To substitute canned black-eyed peas, drain a 16-ounce can and combine with chard and 1 1/2 cups vegetable broth.

Provided by Chocolatl

Categories     Chard

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8

1 1/2 cups dried black-eyed peas, picked over and rinsed
water
1 lb swiss chard, stems chopped, leaves cut into 1-inch wide strips (keep stems and leaves separate)
salt
3 -4 tablespoons fresh lemon juice
extra virgin olive oil
black pepper
1 tablespoon chopped fresh oregano

Steps:

  • Place peas in a medium saucepan.
  • Add enough water to cover by 2".
  • Bring to a boil.
  • Cook for 5 minutes.
  • Drain.
  • Add fresh water to cover.
  • Bring to a boil.
  • Reduce heat to low, cover and simmer for 20 minutes, or until peas are tender.
  • Check often and add more water if needed.
  • Add chard stems and salt.
  • Simmer for 4 minutes more.
  • There should be about 1 1/2 cups broth; if there is more, increase heat and cook briefly to reduce.
  • Add chard leaves and cook for 2 minutes more, or until wilted.
  • Add lemon juice.
  • Stir and remove from heat.
  • Drizzle with oil and sprinkle with pepper.
  • Serve in warm bowls, sprinkled with oregano.

LEMONY BLACK-EYED PEA AND CILANTRO SALAD



Lemony Black-Eyed Pea and Cilantro Salad image

This is delicious, low-fat and super-easy ... I like to load it up with extra cilantro and tomatoes. Also try using lime juice in place of the lemon juice for a little different taste. It's a perfect vegetarian main dish salad, or serve it as a side dish with grilled or roasted pork or ham. Prep time includes time spent in the refrigerator blending flavors; yield depends on whether salad is eaten as the main dish or as a side dish.

Provided by EdsGirlAngie

Categories     Lunch/Snacks

Time 2h

Yield 2-4 serving(s)

Number Of Ingredients 10

1 (14 ounce) can black-eyed peas, drained and rinsed
1 clove garlic, minced
2 slices onions, minced
1 medium tomatoes, peeled,seeded and chopped
1/4 cup chopped cilantro
1 teaspoon dried oregano
2 tablespoons lemon juice
1 tablespoon olive oil
3/4 teaspoon salt (or less if you prefer)
1/2 teaspoon black pepper

Steps:

  • Combine all ingredients in a bowl; let sit in refrigerator for a couple of hours to blend flavors.
  • Salad tastes best at room temperature.

Nutrition Facts : Calories 238, Fat 8.1, SaturatedFat 1.3, Sodium 1470.8, Carbohydrate 33.1, Fiber 8, Sugar 2.6, Protein 10.4

BLACK-EYED PEAS IN A SPICY GOAN CURRY



Black-Eyed Peas in a Spicy Goan Curry image

from "5 spices, 50 dishes" by ruta kahate. instead of canned black-eyed peas, 1 c dried black-eyed peas can be used (but they must be rinsed and soaked in water for 6-8 hours)

Provided by hannahactually

Categories     Lunch/Snacks

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 16

2 (15 ounce) cans black-eyed peas, drained
2 tablespoons canola oil
1 small yellow onion, minced
1 teaspoon ground coriander
1/2 teaspoon garlic, finely grated
1/2 teaspoon ginger, finely grated
1/2 teaspoon ground turmeric
1/2 teaspoon cayenne
1/2 teaspoon ground cumin
1/4 cup tomatoes, minced
1 cup hot water (2 c if using dried peas)
1/2 teaspoon salt, to taste
1/2 teaspoon sugar
1 cup coconut milk
2 tablespoons cilantro, minced
1 tablespoon lemon juice

Steps:

  • in large saucepan, heat oil over medium-low heat and saute the onion until it turns dark brown, about 8 minute add coriander, garlic, ginger, turmeric, cayenne, and cumin and stir for 2 minute add tomato and stir over low heat until it disintegrates.
  • add peas and mix well. pour in the water, add salt and sugar, and bring to a boil. turn heat down to low, cover, and simmer until peas are cooked through, about 10 minute (20 minutes if using dried peas). stir in coconut milk and simmer uncovered for another 8-10 min., again allowing the flavors to come together.
  • add cilantro and lemon juice, simmer for 1 minute more, and remove from heat. serve hot.

More about "louvia me lahana warm black eyed pea and swiss chard salad recipes"

LOUVIA - NOSTOS.COM
Louvia me Lahana - Black Eyed Beans : Ingredients. 1 lb black eyed beans; 1 bunch of greens (lahana) olive oil; lemon; salt : Soak the beans in cold water for approximately 3 hours. …
From nostos.com


SWISS CHARD WITH BLACK EYED PEAS RECIPES
Chop the stems and leaves of 1 large bunch rainbow chard. Cook 3 smashed garlic cloves in 1/4 cup olive oil in a skillet, 1 minute. Add the chard stems; cook until tender, 5 minutes. Add one …
From tfrecipes.com


MY FAMILY'S GREEK, VEGAN BLACK EYED PEAS/ BEANS RECIPE (LOUVI)
Jul 18, 2018 1-2 tins of black eyed beans (I like to make a big patch) 1 small organic Savoy cabbage; Extra Virgin Olive Oil (I like lots on mine) A lemon, halved; Freshly ground pepper …
From honestmum.com


LOUVI WITH LAHANA RECIPE BY COOKPAD GREECE - COOKPAD - クック …
Mar 25, 2015 Louvi with lahana (black-eyed beans with chard). A traditional recipe from Cyprus. Recipe by meloula. Louvi with lahana (black-eyed beans with chard). A traditional …
From cookpad.com


WARM BLACK-EYED PEA AND SWISS CHARD SALAD
I LOVE the simplicity of this wonderful mix of dried peas and greens. When Marios Mourtzis, a well-known Cypriot chef and cooking teacher, offered to prepare this warm salad for me in the large kit...
From app.ckbk.com


MONDAY'S GREEK RECIPE - LOUVIA ME LAHANO - ANASTASIA
Ingredients 1/2 kilo (1lbs 2oz) louvia also known as fasolia mavromatika (blackeyed beans) 1 onion chopped in fine rings (optional) 1 bunch of lahano (seskoula) - silverbeet About 1 litre water - just enough to cover the louvia salt …
From cordelia.typepad.com


LOUVIA ME LAHANA (BLACK EYE PEAS WITH SWISS CHARD SERVED
Jan 12, 2021 Louvia me lahana (black eye peas with swiss chard served with olive oil and lemon juice)! Don’t you love the simplicity of this popular Cypriot dish ...
From facebook.com


LOUVIA ME LAHANAWARM BLACK EYED PEA AND SWISS CHARD SALAD …
2 (15.5 ounce) cans black-eyed peas: 1 large tomato, chopped: 1 medium red bell pepper, chopped: 1 medium green bell pepper, chopped: ½ red onion, diced
From tfrecipes.com


LOUVI - BLACK EYED PEAS - KOPIASTE..TO GREEK HOSPITALITY
Sep 1, 2022 A different Greek Salad with Black-eyed Beans . Fresh Louvi me Kolokoui (a special variety of Marrow). ... at least once a week. I am steadily losing about 1 kilo a week and that is a great achievement for me. Black eyed …
From kopiaste.org


LOUVIA ME LAHANA WARM BLACK EYED PEA AND SWISS CHARD SALAD …
Chop the stems and leaves of 1 large bunch rainbow chard. Cook 3 smashed garlic cloves in 1/4 cup olive oil in a skillet, 1 minute. Add the chard stems; cook until tender, 5 minutes. Add one …
From tfrecipes.com


LOUVI WITH LAHANA RECIPE - YIAYIA'S RECIPES
200g Black Eyed Beans. 2 Bunches Lahana (Swiss Chard or Seskoula) 1/2 Tsp Salt. Olive Oil. Lemon Juice . ... Cook Lahana (also known as Swiss Chard or Seskoula) separately until …
From yiayiasrecipes.co.uk


FEED ME: LOUVIA MAVROMATIKA ME LAHANA - MSLEELOO.BLOGSPOT.COM
Aug 5, 2009 2 cups black eyed peas 6 cups water 1 kg (2 lb) silverbeet (Swiss Chard) salt 2 cloves garlic, /2 cup olive oil juice of 1 lemon lemon wedges for serving 1. Wash the dried …
From msleeloo.blogspot.com


RECIPEDB - COSYLAB.IIITD.EDU.IN
Louvia Me Lahana(Warm Black-Eyed Pea and Swiss Chard Salad) Estimated Nutritional Profile . Nutrient Quantity; Protein (g) 0.27: Energy (kCal) 7.95: Carbohydrates (g) 2.0676: …
From cosylab.iiitd.edu.in


LOUVIA BLACK EYED PEAS STEW RECIPES
1 package (16 ounces) smoked sausage links, halved lengthwise and sliced: 1 small onion, chopped: 2 cans (15 ounces each) black-eyed peas, rinsed and drained
From tfrecipes.com


BLACK-EYED PEAS AND SWISS CHARD LAHANA ME LOUVIA
Black-Eyed Peas and Swiss Chard Lahana me Louvia For more recipes, visit greekrevivalcookbook.com 1 cup black-eyed peas 3 tablespoons lemon juice 2 tablespoons …
From doczz.net


HORMEL APPLE BOURBON PORK TENDERLOIN RECIPES
1 pound pork tenderloin, trimmed: 1 1/2 teaspoons kosher salt, plus more for seasoning: 1 teaspoon ground coriander: 1/2 teaspoon ground fennel seed
From tfrecipes.com


25 BLACK-EYED PEA RECIPES SOUTHERNERS WILL LOVE
Nov 28, 2022 And we have plenty of black-eyed peas recipes, from Classic Hoppin' John to Instant Pot Black-Eyed Peas, that were made for starting a new year on a good note. But the Southern-favorite peas go so much further than …
From southernliving.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #healthy     #salads     #side-dishes     #beans     #vegetables     #greek     #european     #low-fat     #vegan     #vegetarian     #stove-top     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #healthy-2     #low-in-something     #greens     #chard     #equipment

Related Search