Louvia Black Eyed Peas Stew Recipes

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LOUVIA (BLACK - EYED PEAS STEW)



Louvia (Black - Eyed Peas Stew) image

I love black eyed peas, they are so good for a low cholesterol diet. Posted for ZWT III, North Africa, Egyptian.

Provided by katia

Categories     Stew

Time 1h10m

Yield 5 serving(s)

Number Of Ingredients 10

3 cups dried black-eyed peas
water
2 onions, chopped
5 garlic cloves, minced
1 cup fresh dill, chopped
1 cup fresh parsley, chopped
2 fresh tomatoes, diced
2 tablespoons tomato paste
4 tablespoons olive oil
salt

Steps:

  • Wash the peas and boil them in a pot with water and salt for 45 minutes. Drain them.
  • In another pot put the olive oil and the onion. Stir and cook for 2-3 minutes. Then add the garlic, the tomatoes, the tomato paste, the parsley and the dill. Let them cook in medium hear for 30 minutes. Add some salt.
  • Add the peas to the sauce, mix and cook in low heat for 15 minutes.

Nutrition Facts : Calories 474.3, Fat 12.4, SaturatedFat 1.9, Sodium 79.1, Carbohydrate 69.6, Fiber 12.6, Sugar 11, Protein 25.3

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