Louvia Black Eyed Peas Stew Recipes
LOUVIA (BLACK - EYED PEAS STEW)
I love black eyed peas, they are so good for a low cholesterol diet. Posted for ZWT III, North Africa, Egyptian.
Provided by katia
Categories Stew
Time 1h10m
Yield 5 serving(s)
Number Of Ingredients 10
Steps:
- Wash the peas and boil them in a pot with water and salt for 45 minutes. Drain them.
- In another pot put the olive oil and the onion. Stir and cook for 2-3 minutes. Then add the garlic, the tomatoes, the tomato paste, the parsley and the dill. Let them cook in medium hear for 30 minutes. Add some salt.
- Add the peas to the sauce, mix and cook in low heat for 15 minutes.
Nutrition Facts : Calories 474.3, Fat 12.4, SaturatedFat 1.9, Sodium 79.1, Carbohydrate 69.6, Fiber 12.6, Sugar 11, Protein 25.3
BLACK-EYED PEA SAUSAGE STEW
I always wanted to try black-eyed peas. I happened to have smoked sausage on hand one night, so I invented this full-flavored stew. It's the perfect way to heat up a cold night without spending a lot of time in the kitchen. I usually double the seasonings because we like our food spicier. -Laura Wimbrow, Bridgeville, Delaware
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a Dutch oven or soup kettle, cook sausage and onion over medium heat until meat is no longer pink; drain. Stir in the peas, tomatoes, tomato sauce, broth, seasonings and hot pepper sauce. , Cook and stir for 10-12 minutes or until hot and bubbly. Stir in corn; cook 5 minutes longer or until heated through., Freeze option: Freeze cooled stew in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add water if necessary.
Nutrition Facts : Calories 346 calories, Fat 21g fat (7g saturated fat), Cholesterol 48mg cholesterol, Sodium 1378mg sodium, Carbohydrate 25g carbohydrate (6g sugars, Fiber 4g fiber), Protein 16g protein.
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