FASSOLADA ME LOUKANIKO (STEWED BEANS WITH SAUSAGE)
Fassolada me Loukaniko (stewed beans with sausage), is a rustic, hearty, nutritious and comforting Greek bean stew which is perfect for the cold days ahead of us. The recipe is similar to the classic dish but the addition of the sausage adds much more flavour.
Provided by Ivy Liacopoulou
Categories Legumes
Time 1h50m
Number Of Ingredients 16
Steps:
- Soak the beans in water from the previous night.
- Drain the water and put the beans in a pot with fresh water.
- Boil for a while and remove any froth which arises.
- Drain once again. Add fresh water and cook until slightly soft, about half an hour. Drain and set aside.
- After wiping the pot to dry, heat the olive oil in the same pot and sauté the onion until translucent.
- Then add the chopped sausage and sauté stirring it a few times.
- Add the garlic and sauté for a few seconds, until fragrant.
- Add the carrots, potato and celery and stir.
- Add the bay leaf, chili pepper, (tomato paste) and season with salt and pepper. After stirring, add the beans as well as the fresh tomato and enough water to cover the beans.
- Bring to a boil, lower heat, cover the pot and simmer for about an hour, stirring regularly, or until the beans and carrots are soft and the sauce thickens.
- Just before the end, discard the bay leaf.
- You can add some parsley if you like, stir and turn off the heat.
- Serve with toasted bread with a drizzle of olive oil on top!
Nutrition Facts : Calories 354 calories, Carbohydrate 35 grams carbohydrates, Fat 20.05 grams fat, Fiber 9.62 grams fiber, Protein 11.53 grams protein, SaturatedFat 2.94 grams saturated fat, Sodium 532.23 grams sodium, Sugar 6.78 grams sugar
LOUKANIKO STEW
Make and share this Loukaniko Stew recipe from Food.com.
Provided by Vostimo
Categories Stew
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Slice the sausages into bite-sized pieces.
- Put the olive oil in a frying pan and quickly fry the sausages to get rid of extra fat but do not cook them.
- Get the sausage onto paper towels to drain them.
- Put the tomatoes, sausages and herbs into a giant frying pan and add the water, as well as some salt and pepper.
- Cover the pan for 30 minutes and serve while still hot.
Nutrition Facts : Calories 651.9, Fat 59.8, SaturatedFat 18.1, Cholesterol 107.8, Sodium 1253.7, Carbohydrate 7.4, Fiber 1.5, Sugar 3.7, Protein 21
GREEK LOUKANIKO SAUSAGE
Many loukaniko recipes call for smoking the links, or at least drying them for a couple days. If you do this, add a pinch of Instacure No. 1, a nitrite that helps the flavor and protects the sausage from bacterial issues while it smokes at low temperatures: Typically I smoke several pounds of these links for several hours to an internal temperature of about 155ºF before finishing them with a kiss from the grill.
Provided by Hank Shaw
Categories Cured Meat
Time 5h
Number Of Ingredients 15
Steps:
- Chop your pork and lamb into rough chunks. Mix in the salt, curing salt (if using) and sugar and grind through a coarse die on your grinder. Put this in the fridge overnight if possible or for at least an hour. The step helps the sausage bind to itself when you stuff it.
- Set aside 1/2 of the coriander, black pepper and fennel seeds in a small bowl. Soak your hog casings in warm water. Put the wine in the fridge. Make sure all your grinding gear is cold.
- Mix the remaining spices with the meat and fat and grind the meat a second time into a bowl. You can grind coarse again or go fine. Your choice. I do half-and-half. Set the bowl for the meat into another bowl full of ice if your room is warmer than 70ºF. Once it's ground, put the meat in the freezer and clean up.
- Get out your stand mixer and find the heavy paddle to it (not the dough hook). If you don't have one, put the meat mixture in a large bin so you can mix it by hand. Add the orange zest, reserved spices and the wine and mix the sausage well for 2 minutes, or until it forms a sticky, cohesive paste. If you are doing this with your hands, they should ache from the cold.
- Get out your sausage stuffer, which if you've been smart has been living in your fridge or freezer for the past few hours. Fit it with the appropriate tube and stuff the sausage. Do it all at once before you twist it into links.
- To twist into links, start at one end and compress the meat into the casing, then tie off the casing. Measure out a good-sized link, then pinch with your fingers. Do the same another good-sized link down the coil. Once you have them both pinched, twist several times to tighten the link well. Repeat on down the line of the coil, then tie off the final link after compressing it, too. (Here is a quick video on twisting sausage links.)
- Once you've finished, hang the links so your twisting does not come undone, or tie off each link with string. Use the needle to prick any air pockets, and compress the meat in the casing to fill those pockets; be careful or you can rupture the casing if you do this too roughly.
- Hang your sausages to dry for about 2 hours in a normal room, only 1 hour if the room is warmer than 75ºF. Ideally, you hang the links overnight at about 40ºF.
Nutrition Facts : Calories 340 kcal, Carbohydrate 3 g, Protein 20 g, Fat 27 g, SaturatedFat 10 g, Cholesterol 78 mg, Sodium 674 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
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