SHRIMP AND WHITE BEANS WITH FENNEL AND PANCETTA
This quick, one-pan meal relies heavily on pantry staples. Browning pancetta or bacon adds richness to the tomato sauce, but skip it if you like. Anise-flavored fennel and seeds are incorporated into the soffrito, which plays nicely with the sweetness of the shrimp and the creaminess of the beans. But if you don't like them, leave them out. Serve the dish in deep bowls with thick slices of garlic-rubbed toast, finish the dish with a flurry of fresh herbs, and pair it with a glass of something red, light and bright.
Provided by Colu Henry
Categories dinner, for two, weekday, seafood, main course
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- In a deep 12-inch skillet, heat the olive oil over medium. Add the pancetta and cook, stirring occasionally, until it begins to crisp, 4 to 5 minutes. Remove with a slotted spoon and set aside on a paper towel-lined plate.
- Add the onion and sliced fennel to the skillet and cook until softened, 3 to 4 minutes. Stir in the garlic, fennel seeds and red-pepper flakes, if using, and cook until the garlic begins to soften and the fennel seeds become aromatic, about 1 minute. Season with salt and pepper. Stir in the crushed tomatoes and their juices. Fill the tomato can halfway with water, swish it around and add that, too.
- Bring the mixture to a simmer and cook on medium-low, allowing the flavors to come together, about 15 minutes.
- Turn heat back to medium, stir in the shrimp and cook until just pink, 2 to 3 minutes. Add the beans and the cooked pancetta and cook until warmed through, about 2 minutes. Taste and adjust seasonings as necessary.
- Divide among bowls, top with the herbs and drizzle with a bit more olive oil, if desired.
Nutrition Facts : @context http, Calories 380, UnsaturatedFat 8 grams, Carbohydrate 36 grams, Fat 14 grams, Fiber 11 grams, Protein 29 grams, SaturatedFat 4 grams, Sodium 1187 milligrams, Sugar 9 grams, TransFat 0 grams
N'ORLEANS SHRIMP WITH BEANS & RICE
Thirty minutes is all it takes to place this tasty shrimp dish on the table. It quick for weeknight meals, but special enough for guests. -Elaine Holmes, Brandon, Florida
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine butter and garlic. , In a large skillet, saute 1/4 cup onion in 3 tablespoons butter mixture until tender. Add the shrimp, tomatoes, parsley, lemon juice and 1-1/2 teaspoons Creole seasoning; cook 1 minute longer. Stir in wine. Bring to a boil; cook until liquid is almost evaporated and shrimp turn pink., Meanwhile, in a large saucepan, saute remaining onion and Creole seasoning in remaining butter mixture. Add rice and beans; heat through. Serve with shrimp.
Nutrition Facts : Calories 533 calories, Fat 14g fat (8g saturated fat), Cholesterol 237mg cholesterol, Sodium 885mg sodium, Carbohydrate 57g carbohydrate (4g sugars, Fiber 7g fiber), Protein 39g protein.
TUSCAN SHRIMP WITH WHITE BEANS
Provided by Michael Chiarello : Food Network
Categories appetizer
Time 25m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Drain the beans over a bowl and reserve the liquid. Put the white beans in a large skillet with just enough of their liquid to moisten them. Add 2 tablespoons of the olive oil and bring the beans to a low simmer. Keep them warm while you prepare the shrimp.
- Heat 1/4 cup oil in a large skillet over high heat. Add the shrimp, season with salt and cook for about 1 minute, tossing frequently. Remove the shrimp with tongs to a bowl. Add the garlic to the pan and saute until the garlic browns. Add the serrano chile or chili flakes and cook for 1 minute. Add the tomato and basil and stir briefly, then add the lemon juice. Season with salt and pepper. Cook for about 1 minute, and then stir in the shrimp. Toss well and cook briefly to reheat the shrimp. Remove the shrimp mixture to a plate and sprinkle with parsley.
- Spoon the white beans on a platter or individual plates. Drizzle them with the best olive oil you have, and then top with the shrimp. Serve warm.
WHITE BEANS WITH SHRIMP
White Beans simmered in a rich stock with South Louisiana seasonings and succulent, tasty Gulf Shrimp. Serve it ladled over rice with crispy french bread and a green salad. Serious.
Provided by Sweet Daddy D
Categories Main Dish
Time 4h30m
Number Of Ingredients 16
Steps:
- Soak the beans. See Notes
- Peel, clean and rinse shrimp. Pat dry with a paper towel and combine with some creole seasoning and set aside. Chop and measure all other ingredients and set aside until needed.
- Starting in a cold dutch oven, saute the bacon until most of the fat is rendered.
- Leaving bacon in the dutch oven, turn down the heat and add the onions, bell peppers and celery. Saute slowly until starting to brown and caramelize, about 6 minutes.
- Turn up the heat and add the garlic and about ⅔ of the Herb and Seasoning Blend. Stir for 2 to 3 minutes until aromatic.
- Add the beans (after draining) and stir well to coat all the beans with the bacon grease, trinity and spices. Saute about 4 or 5 minutes.
- Add a little stock to deglaze the dutch oven (if needed), scraping up all the browned goodness on the bottom.
- Add the remaining stock and the liquid crab boil (see Notes); bring to a full boil, reduce heat to a heavy simmer and continue uncovered for about 5 minutes while all the flavors begin to come together.
- Lower heat to a simmer, cover pot and cook for about 2 to 3 hours, stirring occasionally so it does not stick.
- At about the 2-hour mark, start testing the beans to see if they are getting tender. Remove the cover intermittently if the beans need to thicken once they are soft.
- Once the beans are soft, taste for seasoning. Add the remaining Herb and Spice Blend and 1 teaspoon of salt. The shrimp will absorb some salt so it's OK to be a little salty at this point.
- Add the shrimp by hand, a few at a time, and mix in thoroughly.
- Keeping the beans on a slow simmer, cover the pot and simmer for about 10 to 15 minutes.
- Remove from heat and let sit covered for about 5 minutes. Taste again for salt and add more if desired.
- Remove the bay leaves and serve over long grain rice.
Nutrition Facts : Calories 215 kcal, Carbohydrate 27 g, Protein 17 g, Fat 5 g, SaturatedFat 1 g, TransFat 0.01 g, Cholesterol 52 mg, Sodium 662 mg, Fiber 8 g, Sugar 2 g, UnsaturatedFat 2 g, ServingSize 1 serving
CREOLE WHITE BEANS WITH SHRIMP
Provided by Adapted from Can You Dig It? (Chef John Folse & Company, 2015)
Yield 8 servings
Number Of Ingredients 17
Steps:
- Soak beans in cold water for 24 hours. Drain beans, and rinse in cold water. Drain, and set aside.
- In a 4-quart stockpot, melt bacon drippings over medium-high heat. Add onion, ham, celery, bell peppers, garlic, and ½ cup green onion; cook until vegetables are softened, 5 to 10 minutes. Stir in sausage and beans; cook for 2 minutes.
- Pour in enough stock or water to cover mixture by 2 inches. Bring mixture to a boil, and cook for 30 minutes, stirring often. Reduce heat, and simmer, stirring occasionally, until beans are tender, about 1 hour.
- Stir in parsley and remaining ½ cup green onion. Season with salt, pepper, and granulated garlic (if desired).
- Using the back of a spoon, mash about ⅓ of beans against the side of the pot. (This will create a creamy texture.) Add shrimp, stirring to combine, and cook until shrimp are pink and firm, about 5 minutes. Serve over hot cooked rice.
LOUISIANA WHITE BEANS WITH SHRIMP
Easy, delicious and healthy Louisiana White Beans with Shrimp recipe from SparkRecipes. See our top-rated recipes for Louisiana White Beans with Shrimp.
Categories Fish Dinner Fish Dinner
Yield 14
Number Of Ingredients 9
Steps:
- cook and crumble sausage, then add veggies and saute' till soft, rinse and place beans in water and bring to boil. Turn off heat and soak for 1 hr. Bring back to boil and add sausage and veggies. Season to taste with salt, pepper, chachere's etc. Add more water if necessary. Simmer till beans soft then add shrimp. Cook till shrimp pink. Serve over hot rice with Cajun seasoning and lots of Tabasco.
Nutrition Facts : Nutritional Info Servings Per Recipe 14 Amount Per Serving Calories
EASY SHRIMP AND WHITE BEAN SOUP
This easy shrimp and white bean soup is so delicious and packed with flavor.
Provided by Kylie Perrotti
Categories Dinner
Time 1h
Number Of Ingredients 17
Steps:
- In a soup pot, melt the butter over medium heat until melted and frothy. Add the shrimp shells and mash them with a spoon for 2-3 minutes until fragrant. Season with salt, pepper, and crushed red pepper. Pour in the water. Once the water begins to barely boil, reduce heat and simmer, uncovered, for 25 to 30 minutes. Strain through a fine mesh sieve into a bowl and discard the shrimp shells. Carefully wipe out the soup pot and return to the stove.
- Cover the tomatoes with water in a medium pot. Bring to a boil. Once the skins begin to split, transfer them to an ice bath. Once the tomatoes are cool enough to handle, peel and discard the skins. Transfer to a bowl and crush them with your hands.
- Heat the neutral cooking oil in the soup pot over medium heat until hot. Add the shallot and cook for 2-3 minutes until beginning to turn golden brown and soften. Add the garlic and cook for 45 seconds until fragrant. Add the tomatoes, beans, and reserved shrimp stock (you might need to discard like half a cup, of the stock depending on how full the pot is). Bring to a low boil and season with the paprika, smoked paprika, the Amarillo paste, and more crushed red pepper if you want it a bit spicier. Taste and add a bit more salt and pepper, if needed. Cook over a low boil 10-15 minutes to allow the flavors to meld.
- During the last 10 minutes of the broth cooking, prep the shrimp. Take out half of the peeled shrimp and cut them into thirds.
- Add all the shrimp to the pot along with the cream and parsley. Cook for 5-7 minutes or until the shrimp are opaque but not overcooked.
- Ladle the shrimp soup into bowls and garnish with a drizzle of extra virgin olive oil and more finely chopped parsley, if desired. Enjoy!
Nutrition Facts : Calories 404 kcal, Carbohydrate 32 g, Protein 47 g, Fat 11 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 475 mg, Sodium 1860 mg, Fiber 9 g, Sugar 2 g, UnsaturatedFat 5 g, ServingSize 1 serving
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