Loris Low Calorie Orange Chicken Recipes

LORI'S LOW CALORIE ORANGE CHICKEN

Lori's Low Calorie Orange Chicken image

This is my low calorie version of certain fast food chains Orange Chicken. Most of the ingredients are "to taste", but this will give you the basic idea.

Provided by Chef Lori L.

Categories Chicken Breast

Time 4h20m

Yield 3-4 serving(s)

Number Of Ingredients 9

Ingredients

1/3 cup orange juice concentrate
1/3 cup soy sauce
1/4 teaspoon ground ginger
2 -3 minced fresh garlic cloves
1 tablespoon sesame oil
1/8 teaspoon chili flakes
3 -4 chicken pieces (I prefer breast meat)
1/2 tablespoon sesame seeds (for garnish)
1/2 tablespoon orange zest (for garnish)

Steps:

Combine orange juice concentrate, soy sauce, ginger, garlic, sesame oil and chili flakes in a bowl.
Add chicken pieces (either cut or whole).
Marinate 4-6 hours minimum (you get more orange flavor the longer it marinates).
*For whole chicken pieces, it can be grilled on a BBQ or in a skillet.
*For cut chicken pieces, it works great as a stir-fry over rice. (NOTE: for cut/smaller pieces of chicken, marinate for for closer to 2-3 hours).
Sprinkle chicken with sesame seeds and orange zest, serve and enjoy.

Nutrition Facts : Calories 122.7, Fat 5.4, SaturatedFat 0.8, Sodium 1789.1, Carbohydrate 15.2, Fiber 0.9, Sugar 12.4, Protein 4.5

More about "loris low calorie orange chicken recipes"

SKINNY ORANGE CHICKEN RECIPE - GIMME SOME OVEN

Jan 1, 2014 To Make The Orange Chicken: Season chicken generously with salt and pepper. Heat oil in a large saute pan over medium-high heat. Add chicken …
From gimmesomeoven.com

Whisk all ingredients together until combined. If you would like the sauce to be even sweeter, add an extra 2-4 tablespoons of honey.
You can see my step-by-step photo tutorial for how to cook quinoa here http://www.gimmesomeoven.com/how-to-cook-quinoa-recipe/.

See details

HEALTHY ORANGE CHICKEN - GIMME DELICIOUS

From gimmedelicious.com
5/5 (59)
Category Dinner
Cuisine Chinese
Published Jan 24, 2021

See details

HEALTHY ORANGE CHICKEN - SKINNYTASTE

Sep 5, 2023 Orange Chicken Sauce: fresh squeezed orange juice, for the orange flavor; chicken broth; soy sauce; 2 tablespoons white or brown sugar; rice wine; rice vinegar; sriracha or red pepper flakes (for a touch of heat) …
From skinnytaste.com

See details

HEALTHY ORANGE CHICKEN RECIPE - THE CLEAN EATING …

Jan 22, 2017 Baked, not fried: Typically orange chicken is battered and fried, then tossed in sauce. This healthy orange chicken recipe is sautéed lightly in oil and then tossed in the sauce making it lower in fat and carbs. Lower in sugar: …
From thecleaneatingcouple.com

See details

HEALTHY ORANGE CHICKEN - KIM'S CRAVINGS

Jul 30, 2024 Variations and substitutions . Chicken: Boneless skinless chicken thighs would be a great substitute for the chicken breast. Soy sauce substitute: Coconut aminos or tamari are great substitutes for soy sauce whenever you …
From kimscravings.com

See details

HEALTHY ORANGE CHICKEN (8 INGREDIENTS!) - AVERIE COOKS

Sep 9, 2019 How to Make Healthy Orange Chicken . This really is such an easy orange chicken recipe! Here’s a quick overview of the cooking process: To a large skillet, add the freshly squeezed orange juice, soy sauce, honey, sesame oil, …
From averiecooks.com

See details

LORIS LOW CALORIE ORANGE CHICKEN RECIPES

Sprinkle chicken with sesame seeds and orange zest, serve and enjoy. Nutrition Facts : Calories 122.7, Fat 5.4, SaturatedFat 0.8, Sodium 1789.1, Carbohydrate 15.2, Fiber 0.9, Sugar 12.4, …
From tfrecipes.com

See details

SUPER EASY ORANGE CHICKEN (NO FRYING & NO EGGS)

Mar 14, 2024 Quick & Tasty Orange Chicken Recipe. This Super Easy Orange Chicken recipe is a game-changer. Bursting with sweet, citrusy goodness and a hint of spice, it’s a healthier, fuss-free, egg-free alternative to the traditional …
From mommyshomecooking.com

See details

HEALTHIER THAN PANDA EXPRESS ORANGE CHICKEN RECIPE

Sep 17, 2024 Ingredients . Boneless, skinless chicken thighs, tenderloins, or breasts - Main ingredient, cut into 1-inch pieces. if you like darker meat, use chicken thighs, and also tenderloins are a good white meat choice.; Soy sauce …
From theyummybowl.com

See details

65 CHICKEN RECIPES THAT ARE SURPRISINGLY LOW-CALORIE

Oct 1, 2024 These low-calorie chicken recipes definitely pack a flavor punch. ... Orange-Spiced Chicken Five ingredients are all you’ll need for this fast and extremely flavorful marinade. With one taste, it’ll become your most-requested …
From tasteofhome.com

See details

HEALTHY ORANGE CHICKEN (+ THE BEST SAUCE) - THE DIET …

Dec 1, 2023 What is the difference between general tso and orange chicken? The two are very similar, and the biggest difference is the sauce. General Tso chicken has a sweet and spicy sauce since it's chili pepper based, whereas …
From thedietchefs.com

See details

ORANGE CHICKEN LOW CALORIE RECIPES

Combine orange juice, water, vinegar, coconut aminos, cornstarch, sugar, garlic, and ginger in the pot and cook, whisking regularly, until thickened, 5 to 10 minutes. Add cooked chicken and …
From tfrecipes.com

See details

LORI’S LOW CALORIE ORANGE CHICKEN – COOKING WITH JEANNIE

Jan 2, 2024 Add chicken pieces (either cut or whole). Marinate 4-6 hours minimum (you get more orange flavor the longer it marinates). *For whole chicken pieces, it can be grilled on a …
From cookingwithjeannie.com

See details

HEALTHY ORANGE CHICKEN - FLAVORFUL 30-MINUTE RECIPE

Jan 15, 2024 How to Store Orange Chicken. Refrigerate: Allow leftover orange chicken to cool slightly and then store in a sealed container for 3-4 days in the fridge. Freeze: You can also freeze the leftover Orange Chicken for up to 3 …
From amindfullmom.com

See details

REVOLUTIONIZE YOUR TASTE BUDS: HEALTHY ORANGE CHICKEN RECIPE …

Nov 7, 2024 1 pound boneless, skinless chicken breasts; 1/4 cup cornstarch; 2 tablespoons low-sodium soy sauce; 1 tablespoon rice vinegar; 1 tablespoon honey; 1 tablespoon grated fresh …
From cookindocs.com

See details

BAKED ORANGE CHICKEN - GIMME DELICIOUS

Feb 14, 2022 Baked Orange Chicken is a quick and easy weeknight dinner! Ready in just one hour of time and loaded with flavor! ... Healthy Recipes; Keto/Low Carb; Meal Prep; Shop; My Favorites; Search. Home | Cuisine | …
From gimmedelicious.com

See details

AIR FRYER ORANGE CHICKEN - HEALTHY, LOW SUGAR - SHAW …

Dec 4, 2020 Begin by sautéing sesame oil and garlic in a stovetop pan over medium heat. Saute 2 to 4 minutes, then add in the orange juice, white wine vinegar, soy sauce, spices, and brown sugar.
From shawsimpleswaps.com

See details

40 HEALTHY LOW-CALORIE CHICKEN RECIPES - INSANELY GOOD

Jul 24, 2023 40 Healthy Chicken Recipes for Weight Loss. Chicken is mild, cheap, and kid-approved, making it one of the best proteins around. And since the flavor is so mild, you can mix it with pretty much any combination of …
From insanelygoodrecipes.com

See details

BAKED CRANBERRY ORANGE CHICKEN - AVERIE COOKS

5 hours ago Easy Chicken with Cranberry Orange Sauce . If you’re looking for a fast and easy dinner recipe to get you through the busy holiday season, this orange and cranberry sauce …
From averiecooks.com

See details

LOW CALORIE ORANGE CHICKEN - LOSE WEIGHT BY EATING

This low calorie recipe orange chicken is only 313 calories, and can be made in just 30 minutes. I know you’ll love this healthy version! Ingredients You’ll Need: 2 lbs boneless skinless chicken breasts ; 1 tablespoon toasted sesame oil; Zest …
From loseweightbyeating.com

See details