Loris Kale Slaw Recipes
LORI'S KALE SLAW
Delicious! And VERY healhty! You can make it even healthier by using light or fat-free mayonnaise.
Provided by Lori 13
Categories Greens
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 18
Steps:
- Combine the kale, carrots and walnuts.
- Whisk together the mayonnaise, vinegar, sugar and spices.
- Toss with mix.
- Cover. Chill 1 hour.
Nutrition Facts : Calories 278.2, Fat 20, SaturatedFat 2.5, Cholesterol 7.6, Sodium 389.9, Carbohydrate 24.2, Fiber 3, Sugar 9.4, Protein 4.9
EASY KALE SLAW
Tangy and full of nutrition, kale comes alive in this slaw. The Key limes add brightness and flavor.
Provided by Candi B
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 1h20m
Yield 8
Number Of Ingredients 11
Steps:
- Place kale into a large bowl. Add carrots, onion, and cranberries. Toss to mix well.
- Whisk Key lime juice, lemon juice, mayonnaise, sugar, oil, salt, and pepper together in a separate bowl. Pour over vegetables and mix thoroughly. Refrigerate for 1 hour before serving.
Nutrition Facts : Calories 175.4 calories, Carbohydrate 26.3 g, Cholesterol 2 mg, Fat 8.4 g, Fiber 4.3 g, Protein 4.3 g, SaturatedFat 1.2 g, Sodium 234.6 mg, Sugar 9.4 g
KALESLAW
You may not think of coleslaw as sexy, and you'd be right-most coleslaw is far from a turn-on. But this colorful, lighter version brings the sexy back with superfoods like carrots and red, yellow, or orange bell peppers. It's also a great way to enjoy your kale in the raw.
Provided by Drew Ramsey, M.D.
Yield Serves 8
Number Of Ingredients 4
Steps:
- Fit a food processor with a shredder attachment. Process the kale and carrots transferring both to a large bowl. Add the bell pepper and kale-onaise and toss well. Cover and refrigerate at least 1 hour before serving.
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CRUNCHY KALE SLAW (OR SALAD) - OUR SALTY KITCHEN
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- Combine the shredded kale, cabbages, carrots, hemp seeds and sunflower seeds in a large bowl. Toss.
- In a small, lidded jar combine the olive oil, apple cider vinegar, honey, salt, and pepper. Shake until the vinaigrette is emulsified.
- Pour the vinaigrette over the slaw. Toss throughly to combine. Serve immediately as a side salad or as a topping for tacos or pulled pork. Kale slaw keeps in the fridge in a tightly sealed container for at least 4 days, and up to a week.
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