Loobia Polow Recipes
LUBIA POLO (GREEN BEAN RICE)
Lubia Polo is a one-pot Persian dish with rice, ground beef, green beans, tomato sauce, and curry spices. You will need a nonstick pan so you can invert the dish onto a serving platter and preserve its crisp rice crust--the tah digh.
Provided by Trina
Categories World Cuisine Recipes Middle Eastern Persian
Time 1h30m
Yield 6
Number Of Ingredients 9
Steps:
- Heat a large nonstick pan (one that has a lid) over medium-high heat. Cook and stir beef until browned and crumbly, 5 to 7 minutes; drain and discard grease. Stir in onion and jalapeno, and cook until tender. Season with curry powder; stir in chicken broth and tomato sauce. Bring to a boil, and stir in green beans. Reduce heat to medium and simmer until beans are tender, about 15 minutes.
- Stir in rice, and cover the pan. Cook on medium heat for 10 to 15 minutes, or until much of the liquid is absorbed. (Be careful not to overcook rice at this point or the dish will be mushy; the rice should be firm.) Transfer everything in the pan to a bowl or heatproof container, and return pot to the stove.
- Heat the oil in the nonstick pan over medium heat. Carefully dump the cooked rice mixture back into the pan. Wrap a clean dish towel around the inside of the pot's lid (the ends of the dish towel will be folded over the edges on top of the lid,) and put the lid on the pot. Cook over medium-low heat for 35 minutes, without uncovering or stirring. Remove lid and place a tray on top of the pot, then carefully flip it over. The rice will hold the shape of the pot and have a nice crust on top called 'tah digh.'
Nutrition Facts : Calories 676.2 calories, Carbohydrate 84.8 g, Cholesterol 64.3 mg, Fat 28.5 g, Fiber 4.9 g, Protein 22.1 g, SaturatedFat 9.7 g, Sodium 272.1 mg, Sugar 4.1 g
LOOBIA POLOW
Make and share this Loobia Polow recipe from Food.com.
Provided by daan6822
Categories Southwest Asia (middle East)
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Peel and slice onions and fry in oil until slightly golden.
- Cut meat into small pieces and add to onions. Fry over medium heat until colour changes.
- Wash green beans and cut into 2-3 cm pieces.
- Add to meat with 1-2 glasses of hot water and cook for about 30 minutes on medium heat, adding more hot water if necessary.
- Add tomato paste, salt and black pepper and cook for another 15 minutes on medium heat.
- Prepare rice as described in the recipe for polow but after rice is half-cooked and rinsed, add the meat-mix and mix well.
- Cover and cook over low heat for about 30 minutes.
Nutrition Facts : Calories 1027.2, Fat 47.3, SaturatedFat 11.7, Cholesterol 97.9, Sodium 123.2, Carbohydrate 112, Fiber 8.6, Sugar 8.3, Protein 38.9
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- Add the chicken, turmeric, cumin, cinnamon, pepper and 1 ½ teaspoons salt. Cook, stirring occasionally, until the chicken takes on a little color, about 3 minutes. Add the lemon juice and reserved tomato-paste water and saffron water. There’s most likely saffron clinging to the sides of your bowl. Drizzle in a little of the reserved 2 tablespoons water, swish it around and add to the mixture. This is precious stuff. Stir everything to combine. Reduce the heat to medium-low and cook at a gentle simmer until the chicken and green beans are just cooked through and all the flavors come to life, about 15 minutes. Taste to make it delicious. More salt? A little more lemon juice? The mix should be juicy but not too runny because it will get combined with the rice. Remove from the heat and partially cover until ready to mix with the rice.
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- Heat 2 tablespoons olive oil at medium setting in a cooking pot. Add the chopped onions and sauté few minutes. Then add the grated garlic and continue to sauté until the onions are light golden brown.
- Rinse the white basmati rice in water several times until the water is clear and not starchy. Then drain the rice very well in a colander. (Tip: Basmati rice often has fine starchy powder on the top and you must get rid of that.)
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