Longbeanswithtomatoes Recipes

LONG BEANS WITH TOMATOES

Long Beans With Tomatoes image

Make and share this Long Beans With Tomatoes recipe from Food.com.

Provided by Samantha in Ut

Categories Vegetable

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

1 lb fresh green beans, cut 2 in pieces
1 tablespoon ghee
1 inch gingerroot, grated
1 garlic clove, crushed
1 teaspoon turmeric
1/2 teaspoon cayenne
1 teaspoon ground coriander
4 tomatoes, peeled seeded and diced
2/3 cup vegetable stock

Steps:

Blanch beans in boiling water and rinse in cold running water.
Melt ghee in saucepan add ginger root, garlic, stir add turmeric, cayenne, and ground coriander. Stir 1 minute.
Add tomatoes, tossing them until coated in spices.
Add stock, bring to boil and cook over medium-high for 10 minutes until sauce thickened stirring occasionally.
Add beans reduce heat and cook 5 min stir occasionally.
Serve immediately.

Nutrition Facts : Calories 90.5, Fat 3.7, SaturatedFat 2.1, Cholesterol 8.2, Sodium 13.6, Carbohydrate 13.9, Fiber 5.7, Sugar 4.9, Protein 3.3

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