Long Bean Cucumber And Tomato Salad Recipes

LONG BEAN, CUCUMBER, AND TOMATO SALAD

Long Bean, Cucumber, and Tomato Salad image

Provided by Andy Ricker

Categories Salad Tomato Appetizer Side Low Fat Low Cal Cucumber Legume Healthy Low Cholesterol Chile Pepper Bon Appétit Pescatarian Dairy Free Wheat/Gluten-Free Tree Nut Free Soy Free

Yield Makes 4 servings

Number Of Ingredients 11

Ingredients

2 dried Thai chiles, soaked for 2 minutes in warm water, drained
3 small garlic cloves, crushed
1/4 lime, cut into 3 wedges
1 tablespoon palm sugar or granulated sugar
1 tablespoon dried tiny shrimp
9 long beans (2 1/2 ounces) or green beans, trimmed, cut into 2 1/2" lengths
2 kirby cucumbers or 1 English hothouse cucumber, coarsely chopped into 1" pieces
2 tablespoons Thai fish sauce (nam pla)
2 tablespoons fresh lime juice
6 cherry tomatoes, halved
2 tablespoons crushed roasted, unsalted peanuts

Steps:

Place first 4 ingredients in a clay mortar and pound with a wooden pestle until mashed into a fine paste, about 5 minutes. Add shrimp; mash until pulverized and well combined, about 2 minutes. (Alternatively, process in a mini-processor until finely chopped.)
Add long beans to mortar; lightly crush with pestle to bruise. Add cucumber pieces, fish sauce, and lime juice. Mix well. Add tomatoes, lightly crush, and mix in. (Alternatively, place beans and tomatoes in a resealable plastic bag. Roll a rolling pin over bag to bruise vegetables; transfer to a bowl with the cucumber, fish sauce, lime juice, and chile dressing.) Let marinate for 10 minutes. Stir in peanuts.

CUCUMBER, TOMATO AND KIDNEY BEAN SALAD

Cucumber, Tomato and Kidney Bean Salad image

This is a great summer salad with healthy fiber. You can adjust the seasoning to your taste. This is a combination of recipes I gathered from Allrecipes site.The cook time is the chilling time. Enjoy!

Provided by carole in orlando

Categories Beans

Time 2h15m

Yield 4-6 serving(s)

Number Of Ingredients 11

Ingredients

3/4 cup canned kidney beans, drained and rinsed
1 large tomatoes, chopped in large pieces
1/2 cup chopped onion
1/2 cup chopped bell pepper
1/2 large English cucumbers or 1 regular cucumber, sliced thin
1 teaspoon dried basil
1 teaspoon dried dill
1/2 teaspoon pepper
1/2 teaspoon salt
1/2 cup mayonnaise (I used Lennie's #39780)
12 pitted kalamata olives

Steps:

Chop and slice veggies, using yellow or red bell peppers for color.
Mix all ingredients together with the mayonnaise.
Allow to chill and flavors to blend.
The tomatoes make this a little juicy so use a slotted spoon when serving.
Use whatever combination of spices you like.

Nutrition Facts : Calories 196.8, Fat 11.7, SaturatedFat 1.7, Cholesterol 7.6, Sodium 761.6, Carbohydrate 21.3, Fiber 4, Sugar 5.9, Protein 4

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