London Broil To Beef Stroganoff Recipe 415

BEEF STROGANOFF II

Steps:

• Brown the beef strips in a large skillet over medium high heat and drain excess fat. Add the onion and saute for 5 minutes, or until tender. Stir in the flour, salt, paprika and ground black pepper.
• Add the soup, reduce heat to medium low and let simmer for 15 minutes. Then add the sour cream, stirring well.
• Prepare egg noodles according to package directions. Serve beef mixture over the egg noodles.

LONDON BROIL I

Steps:

• In a small bowl, mix together garlic, soy sauce, oil, ketchup, oregano, and black pepper. Pierce meat with a fork on both sides. Place meat and marinade in a large resealable plastic bag. Refrigerate 8 hours, or overnight.
• Preheat grill for medium-high heat.
• Lightly oil the grill grate. Place steak on the grill, and discard marinade. Cook for 5 to 8 minutes per side, depending on thickness. Do not overcook, as it is better on the rare side.

BEEF STROGANOFF

Steps:

• Heat 2 teaspoons of the oil in a large skillet over medium-high heat. Add the beef and cook until browned on all sides, about 5 minutes. Transfer the meat with its juices to a plate. Heat the remaining 2 teaspoons of oil in the skillet over medium-high heat. Add the onions and cook, stirring, until soft and translucent, about 3 minutes. Add the mushrooms and garlic and cook, stirring occasionally, until the mushrooms are soft and have released most of their water, about 5 minutes. Return the beef and juices to the pan and stir to incorporate. Sprinkle with the flour and stir until well combined. Add the beef broth, wine, salt, and pepper and bring to a boil. Reduce the heat and simmer until the mixture thickens and reduces slightly, 5 minutes. Stir in the yogurt and cook for 1 minute more. Spoon the mixture over the noodles and garnish with parsley.
• Excellent source of: Copper, Folate, Iron, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Protein, Riboflavin, Selenium, Thiamin, Vitamin B6, Vitamin B12, Vitamin K, Zinc
• Good source of: Fiber, Magnesium

LONDON BROIL TO BEEF STROGANOFF RECIPE - (4.1/5)

Steps:

• For London Broil: Tenderize with a steak tenderizer (don't go all the way through), sprinkle with seasoning, drizzle with oil, and rub into meat. Broil 7-9 minutes according to thickness. Take out of broiler and repeat on other side. Important to slice thinly and against grain. To make slices seem larger, can also start slicing diagonally after first couple slices are off. For Stroganoff: Heat oil in skillet with lid. Cut beef into strips. Add onion slices and fresh mushroom slices to saute. When crisp tender, add beef strips, juice (1/3-1/2 c) 1/3 c water, cover and simmer 5-10 minutes until beef is no longer pink. (If using canned mushrooms, wait to add.) Add black pepper to taste, ground mustard, rubbed parsley, and canned mushrooms. Mix thoroughly. Combine sour cream and flour. Mix well. Add to beef mixture, stir until thickened. Add salt at end if desired. Serve over broad noodles. Note: start water for noodles first.