Lomi Oio Recipes

LOMI 'Ō'IO

Lomi 'Ō'io image

Lomi 'ō'io or bonefish is a classic Hawaiian dish made of spoon scraped fish mixed with aromatics and other delicious flavors. A true Hawaiian delicacy that makes a great appetizer.

Provided by Relle

Time 15m

Number Of Ingredients 7

Ingredients

1 cup scraped 'ō'io (bonefish)*
1/4 cup water
1 teaspoon Hawaiian salt
2 tablespoons green onion
1 tablespoon limu kohu
1 teaspoon inamona (roasted kukui nut)
3 Hawaiian chili peppers

Steps:

To a medium sized bowl add 'ō'io, water, and Hawaiian salt. Using chopsticks or a fork mix until mixture becomes a paste like consistency.
Once you get the consistency you like add green onions, limu kohu, inamona, and chili peppers. Mix until well combined.
Enjoy!

Nutrition Facts : Calories 14 calories, Carbohydrate 3 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 0 grams fat, Fiber 1 grams fiber, Protein 1 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 533 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat

LOMI LOMI

Lomi Lomi image

Smoked salmon, tomato and onion make up this tantalizing Hawaiian salad. It's just not a luau without the lomi!

Provided by SAXONY

Categories Salad Seafood Salad Recipes Salmon Salad Recipes

Time 10m

Yield 12

Number Of Ingredients 6

Ingredients

2 cups diced salted salmon
6 medium tomatoes, diced
1 white onion, chopped
½ cup chopped green onion
sea salt to taste
cayenne pepper to taste

Steps:

In a medium bowl, stir together the salted salmon, tomatoes, white onion, green onion, sea salt and cayenne pepper. Chill for at least 30 minutes before serving. Serve chilled.

Nutrition Facts : Calories 43.8 calories, Carbohydrate 3.6 g, Cholesterol 5.4 mg, Fat 1.2 g, Fiber 1 g, Protein 5 g, SaturatedFat 0.2 g, Sodium 476.5 mg, Sugar 2.1 g

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