Logas Microwave Chicken Recipes

LOGA'S MICROWAVE CHICKEN

Loga's Microwave Chicken image

Microwave adapted version of recipe given to me by old friend from Ceylon. Can be baked in oven too.

Provided by Renee Halfon

Categories Meat and Poultry Recipes Chicken Chicken Leg Recipes

Yield 5

Number Of Ingredients 4

Ingredients

1 cup ketchup
5 tablespoons curry powder
1 teaspoon cayenne pepper
8 chicken legs

Steps:

In a large, round microwave safe casserole dish combine the ketchup, curry powder and cayenne powder and mix together. Add chicken pieces and turn to coat. Arrange chicken legs in a fan, with the thin part of the legs in the center of the dish. Cover and cook in the microwave on high for 12 to 15 minutes or until chicken is cooked through and juices run clear.

Nutrition Facts : Calories 567.8 calories, Carbohydrate 15.9 g, Cholesterol 221.8 mg, Fat 33.5 g, Fiber 2.3 g, Protein 50.2 g, SaturatedFat 9.3 g, Sodium 749.2 mg, Sugar 11.1 g

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