Lobio Mtsvanilit Herbed Kidney Beans Recipes

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LOBIO MTSVANILIT (HERBED KIDNEY BEANS)



Lobio Mtsvanilit (Herbed Kidney Beans) image

During college I took a Russian history class where, for a grade, we were to bring in an ethnic Russian (or former USSR) dish. This one is from Georgia that I found off of the "www.ruscuisine.com" website. The one I've posted here is a slightly modified version to make it easier (no soaking/cooking of beans). Now I make it whenever I want something flavorful and refreshing.

Provided by blueyedwineaux

Categories     Beans

Time 10m

Yield 6 serving(s)

Number Of Ingredients 11

1/2 lb kidney bean, canned (drained & rinsed)
1/4 cup extra virgin olive oil
1/4 cup red wine vinegar
1 teaspoon coriander powder
1/8 cup fresh cilantro, fresh and chopped
1/8 cup fresh parsley, fresh and chopped
1/8 cup fresh basil, fresh and chopped
1/8 cup fresh dill, fresh and chopped
1/8 cup fresh tarragon, fresh and chopped
black pepper, freshly milled
salt or Mrs. Dash seasoning mix, original

Steps:

  • Warm the beans either by pan or microwave.
  • Stir in all ingredients, adding salt and pepper to taste.
  • Allow the beans to cool to room temperature before serving.
  • Serve.

Nutrition Facts : Calories 116.4, Fat 9.4, SaturatedFat 1.3, Sodium 114.3, Carbohydrate 6.5, Fiber 1.8, Sugar 0.7, Protein 2.4

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