Loads A Veg Spag Bol Recipes

VEGAN SPAG BOL (SPAGHETTI BOLOGNAISE)

Vegan Spag Bol (Spaghetti Bolognaise) image

This is a yummy, easy to make and healthy meal. You could add extra ingredients, experiment with different seasonings.. make an extra big pot and freeze some for another day! I 'invented' this today, and it is so good I had to post the recipe before I forget it!

Provided by Tamarisk

Categories One Dish Meal

Time 20m

Yield 2 serving(s)

Number Of Ingredients 15

Ingredients

1 small-medium onion, chopped
2 garlic cloves, crushed
1 cup chopped mushroom
1/2 cup diced sweet potato
1/2 cup diced courgette
1 medium carrot, grated
400 g chopped tomatoes with juice
2 tablespoons tomato paste
1 stock, cube (optional)
1/2-3/4 cup red lentil
1/4 cup water
salt
pepper
1 teaspoon mixed herbs
1/2 teaspoon dried basil

Steps:

Saute the onion and garlic in a little oil. Don't brown. Add the diced sweet potato, mushroom and courgette and stir fry gently for a few minutes.
Add everything else, and simmer gently until everything cooked.
season to taste. A small amount of sugar (up to a teaspoon) gives many savory dishes a lift.
Serve on cooked pasta (can be gluten free) And top with vegan cheese if desired.

Nutrition Facts : Calories 312.5, Fat 1.8, SaturatedFat 0.3, Sodium 611.2, Carbohydrate 62.5, Fiber 12.2, Sugar 15.7, Protein 17.2

More about "loads a veg spag bol recipes"

SPAG-BOL WITH HIDDEN VEG IN 27 MINUTES – THE MUM REVIEWS

Aug 11, 2016 The email with my mate’s recipe here came in literally as I was sitting down to eat a spag bol made by mixing browned mince with a shop-bought jar of sauce. It was pretty good …
From themumreviews.co.uk

See details

HIDDEN VEG SPAG BOL RECIPE - WOOLWORTHS

Recipes; Pasta; Bolognese; Hidden Veg Spag Bol; Cost per serve. Price shown is based on the ingredient quantities used in the recipe. The actual price may vary depending on specific products and number of serves selected. Cost per …
From woolworths.com.au

See details

VEGETARIAN BOLOGNESE - NEW WORLD

Add the carrot, celery and onion and sauté for 7 minutes until the vegetables are soft, tender and beginning to caramelise. Add the garlic and sauté for a further 3 minutes. Add the tomatoes, lentils and a cup of water and season generously …
From newworld.co.nz

See details

VEGAN SPAG BOL - ZARS KITCHEN

Feb 26, 2021 Instructions. In a saucepan over medium heat with a little oil, fry the onions and garlic until it colours. Add the carrots, celery, and courgettes and cook for 2 minutes
From zarskitchen.com

See details

VEGGIE SPAGHETTI BOLOGNESE - PINCH OF NOM

Whether you are a vegetarian or just looking for a meat-free recipe, this Veggie Spaghetti Bolognese is perfect to make for the whole family. It's packed with wholesome vegetables and …
From pinchofnom.com

See details

VEGAN SPAG BOL | NIGELLA'S RECIPES | NIGELLA LAWSON

When the spaghetti’s cooked, use a pasta fork to add it to the sauce, along with as much of the pasta cooking water as you need to help bind the sauce to the spaghetti. Or you can dip in a …
From nigella.com

See details

VEGETARIAN PASTA SAUCE RECIPE | JAMIE OLIVER PASTA RECIPES

Tip the lentils into a small saucepan, cover with water and bring to the boil. Turn the heat down to medium and cook for 12 minutes, or until tender.
From jamieoliver.com

See details

SPAG BOL RECIPE - CHEF'S RESOURCE RECIPES

Dec 9, 2024 Spag Bol means “spaghetti bolognese” in Italian, referring to the sauce and pasta. This recipe serves 4-6 people. It’s a great vegetarian or vegan option, as it replaces ground …
From chefsresource.com

See details

ULTIMATE VEGGIE SPAG BOL – A RECIPE – THE BRIGHTON …

Jan 15, 2019 The Ultimate Veggie Spag Bol Recipe A large portion . Serves 2 – 4 (see above) | Prep Time 10 mins | Cook Time 20 mins. 200g meat free mince (I’ve used Morrisons TASTE Meat Free Mince which is vegan) 150g …
From thebrightonveggie.home.blog

See details

SIMPLE SPAG BOL WITH VEGGIES. - REAL RECIPES FROM MUMS

Sep 6, 2014 Simple spag bol with added veggies, quick, easy and nutritional. Ingredients (serves 4) 500g Mince; 4 cups Mixed Vegetables; 200g Pasta; Method. Brown the mince. Begin to boil pasta. Add veggies to mince and cook …
From mouthsofmums.com.au

See details

VEGGIE SPAG BOL - RECIPES - HEALTHIER FAMILIES - NHS

Ingredients. 300g frozen vegetarian mince; 1 large onion, chopped; 2 garlic cloves, crushed; 1 teaspoon red (or green) chopped chilli; 2 celery sticks; 1 carrot, chopped
From nhs.uk

See details

JAMIE OLIVER'S VEGGIE BOLOGNESE, LOADSA VEG, LENTILS

Place a large casserole pan on a medium-low heat with 1 tablespoon of oil, then add the chopped veg, rosemary and the bay. Cook with a lid on for 20 minutes, or until softened, stirring occasionally. Scoop out and finely chop the porcini and …
From naturalhealthmag.com.au

See details

LOADS 'A VEG SPAG BOL | CONSTANT COOKBOOK

1 Large onion, diced; 1 Large carrot, diced; 1 Stick of celery, diced; 1 Large courgette, diced; 1 Garlic clove, crushed and finely chopped; A handful of mushrooms, sliced
From constantcookbook.com

See details

TRADITIONAL SPAG BOL - 28 BY SAM WOOD

Oct 8, 2020 Home / Recipes. Traditional Spag Bol By Sam Wood - Updated 8th October 2020. Traditional Spag Bol. ... Simmer until most of the liquid has evaporated and add grated vegetables and parsley. Set aside. To cook pasta: …
From 28bysamwood.com

See details

VEGETARIAN BOLOGNESE RECIPE - BBC FOOD

Heat a large sauté pan or casserole dish until medium hot. Add the olive oil, onions, carrots and celery and cook over a medium heat for 5 minutes.
From bbc.co.uk

See details

ONE POT VEGAN SPAG BOL - CHLOE TING RECIPES

Bring to a boil then reduce heat back to a simmer, and cook for 8-10 minutes or until the spaghetti is al dente, stirring frequently. Remove from heat and transfer spaghetti to serving bowls. Top with vegan parmesan if desired.
From chloeting.com

See details

RECIPES | QUICK AND EASY DINNER IDEAS - GOUSTO

Add the vegetable stock, tomato paste, chopped tomatoes, drained lentils, Henderson's Relish and a pinch of salt and pepper to the veggie mix. Give everything a good mix up and bring to …
From gousto.co.uk

See details

VEGGIE SPAG BOL - OPERATION TRANSFORMATION 2024

Nov 20, 2023 Meanwhile, cook the spaghetti in a pan of boiling water for 10-12 minutes or according to packet instructions until just tender. Drain in a colander in the sink and return to the pan. Fold in the veggie Bolognese sauce until evenly …
From ot.rte.ie

See details

SPAG BOL BUT BOUGIE - DONAL SKEHAN | EAT LIVE GO

Dec 16, 2024 1 onion. 1 large carrot. 2 sticks celery. 8.8 oz (250g) ground beef. 7 oz (200g) ground pork. 3 cloves garlic. 1 tbsp tomato puree. 1 cup red wine. 2 x 14 oz cans chopped …
From donalskehan.com

See details

LOADS A VEG SPAG BOL RECIPES

Steps: Roughly chop, then whizz the veggies in a food processor until finely chopped. Heat the oil in a large saucepan and fry the veggies for about 8 minutes until soft.
From tfrecipes.com

See details