LOADED VEGAN HUMMUS BOWLS
Steps:
- Combine the cucumbers, tomatoes, scallions, minced dill, vinegar, oil, salt and pepper in a medium bowl. Toss and let sit for 10 minutes.
- Divide the hummus between 2 shallow bowls. Make a swirl and a small well in the middle of each dollop of hummus. Divide the tomato and cucumber mixture evenly between the bowls. Add 1/4 cup of the sauerkraut to each bowl and sprinkle with the radish. Sprinkle with sesame seeds and a few dill fronds. Serve with pita bread.
More about "loaded vegan hummus bowls recipes"
VEGAN FULLY LOADED FALL FALAFEL BOWLS - BLISSFUL BASIL
From blissfulbasil.com
5/5 (1)Category Bigger Bites, Power BowlCuisine Gluten-Free, Plant-Based, VeganTotal Time 1 hr 30 mins
- For the roasted cumin carrots: Preheat the oven to 400F. Line a large jelly roll pan with parchment paper. Add the carrots to the pan, drizzle with the olive oil, and sprinkle with the cumin, sea salt, and black pepper. Toss to coat. Bake for 20 to 30 minutes, or until the carrots are tender and just beginning to caramelize.
- To serve: Spoon a bit of the hummus, tabbouleh, and roasted carrots into a bowl. Top with a few of the falafel. Drizzle the falafel with tahini, and serve alongside warm pita bread.
MEDITERRANEAN VEGAN BUDDHA BOWL WITH FALAFELS AND HUMMUS ...
From currytrail.in
5/5 (9)Category Dinner, LunchCuisine MediterraneanTotal Time 1 hr
- Cook soaked chickpeas until just done. No over cooking. To the food processor add cooked chickpeas (that is drained well), garlic cloves, lemon juice, salt, cumin powder, smoked paprika, red chili flakes and process until a sort of meal is formed. DO not over process it. You want to see small chunks of chickpeas in the falafel mix. Scoop out the falafel , form little patties with your hands. Place it on to baking tray lined with parchment paper. Bake in pre-heated oven for 20-30 minutes. When done, remove from oven and let cool completely. Falafel will be very fragile when out of oven. For crispier falafel, saute baked falafel in a pan with little olive oil over medium heat until falafel browns on all sides. This step is optional!
- Roast red bell peppers on a grill on stove fire until it gets nice charred all sides. Remove from fire, and carefully peel off the skin. Remove the seeds and chop the flesh of red bell peppers into small pieces. To cooked chickpeas add garlic cloves, pepper powder, cumin powder, salt lemon juice, tahini, smoked roasted red bell peppers and slowly pour in olive oil as you process until you get smooth and creamy hummus. You can keep the dressing as thick or think you like. To think it down add little water or olive oil so it’s right pouring consistency.
- Cook quinoa corn bulgur as per packet instructions about 12 minutes. You can flavor the quinoa mix with little salt pepper powder and lime juice. In place of quinoa + corn bulgur mix you can used just quinoa or couscous. Which ever is your favorite.
- Into 2 bowls(deep rimmed bowls) divide baby spinach at the base of the bowls. Portion out half of quinoa+corn bulgur mix. Add as much falafel as you like and other ingredients arranged side by side. Mix everything together, getting the dressing on everything, and enjoy!
QUICK & EASY HUMMUS BOWL | UNDER 30 MINUTES | DELICIOUS ...
From deliciouseveryday.com
5/5 (2)Total Time 25 minsCategory Main CourseCalories 783 per serving
- After rinsing and draining chickpeas, dry them with a paper towel. Line a baking sheet with parchment paper and arrange chickpeas in a single layer. Drizzle with 1 tsp olive oil, salt, and pepper. Toss to coat. Roast in oven for 20 minutes, or until slightly crispy.
- Toss the sliced red onion in a small bowl with 2 tsp white vinegar, 1 tsp olive oil, salt, and pepper. Set aside to marinate.
EASY CHICKEN HUMMUS BOWL - NO SPOON NECESSARY
From nospoonnecessary.com
5/5 (9)Total Time 15 minsCategory Appetizer, Main Course, SnackCalories 712 per serving
- Make the Greek Vinaigrette: Combine oil, garlic, lemon juice, shallot, vinegar, honey and Greek seasoning in a small bowl or glass jar. Add kosher salt to taste. Whisk or shake well to combine. Taste and adjust for seasoning as needed. Reserve 2-4 tablespoons of vinaigrette for serving. (Optional: Use a high speed blender or immersion blender for a creamier vinaigrette!)
- Make the Mediterranean Chicken: Place cooked chicken in a large bowl and pour vinaigrette over the chicken. Toss to thoroughly coat the chicken. (Optional: Cover the bowl with plastic wrap and place in the refrigerator. Allow the chicken to marinate for 30+ minutes.)
- Assemble the hummus bowls: Spread the hummus in an even layer in bowls or on a serving platter. Top with the vinaigrette coated chicken. Scatter feta, cucumbers, tomatoes, olives and pickled onions on top. Drizzle with remaining vinaigrette. Serve with pita chips and optional garnishes. Enjoy!
LOADED HUMMUS - THE LIVE-IN KITCHEN
From theliveinkitchen.com
5/5 (1)Total Time 20 minsCategory AppetizerCalories 124 per serving
- Peel the chickpeas by pinching them between your finger and thumb. The skin should slide right off, Discard the skins and place peeled chickpeas in the bowl of a food processor. Add the tahini, lemon juice, garlic, and salt. Process until smooth. If you would like a thinner, creamier hummus, add the reserved chickpea liquid a little at a time until the desired consistency is reached.
EASY HUMMUS QUINOA VEGGIE BOWL RECIPE | HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
5/5 (4)Total Time 20 minsCategory Main Course, SaladCalories 308 per serving
- To assemble the bowls divide the cooked quinoa among 4 bowls, then add cucumbers, tomatoes, onions, a spoonful of yogurt and a dollop of hummus.
- Sprinkle with smoked paprika, sea salt freshly ground black pepper and add a drizzle of olive oil and vinegar. Enjoy!
MEDITERRANEAN HUMMUS BOWL {VEGAN FREINDLY} - …
From feelgoodfoodie.net
5/5 (82)Category Main CourseCuisine MediterraneanTotal Time 15 mins
- Place chickpeas in a bowl of water and rub them together to peel the skin (optional step, but helps create a creamy texture).
- Drain the garbanzo beans and transfer them to a food processor. Blend them alone until they become powder-like, scraping down the sides as needed.
- Add the lemon juice, tahini, garlic cloves and salt and 2-3 ice cubes, and blend for about 5 minutes until smooth. Taste and adjust as needed by adding more lemon juice or salt.
- Spoon the hummus onto a plate or bowl, and spread the hummus with the back of a spoon to create swirls.
ROASTED VEGAN BUDDHA BOWL WITH HUMMUS DRESSING - …
From mindovermunch.com
5/5 (1)Total Time 50 minsCategory Lunch, Lunch & Dinner, Main CourseCalories 196 per serving
- Place chickpeas, Brussels sprouts, sweet potato cubes, and sweet onion wedges on a baking sheet lined with parchment and sprayed.
- Drizzle with oil, and sprinkle paprika, garlic powder, salt, and pepper over the entire pan. (Feel free to use different seasonings as desired!)
MEDITERRANEAN VEGAN HUMMUS BOWL WITH BAKED FALAFEL - …
From mindovermunch.com
5/5 (1)Total Time 5 minsEstimated Reading Time 2 minsCalories 589 per serving
LOADED HUMMUS - TASTE LOVE AND NOURISH
From tasteloveandnourish.com
5/5 (4)Estimated Reading Time 4 minsServings 3
- In a blender or food processor, add all of the ingredients except the olive oil and the toppings. Blend on high speed until smooth. In a high speed blender, this should take 45 to 50 seconds. In a food processor, blend for about 1 minute.
- Spread the hummus onto a serving platter and top with your favorite toppings and a generous drizzle of extra virgin olive oil.
MEDITERRANEAN BRAISED CHICKPEA RICE BOWLS - THIS SAVORY VEGAN
From thissavoryvegan.com
- Add the rice and water to a pot. Bring to a boil, cover and lower heat. Steam until all of the water has been absorbed - around 15 minutes.
- While the rice is cooking prepare the chickpeas. Heat the olive oil in a pan over medium heat. Add the cherry tomatoes and a pinch of salt, pepper & red pepper flakes. Cook for 2 minutes, stirring freequently. Cover and turn heat to low. Cook until the tomatoes are tender (approx. 5 minutes).
- Add the chickpeas, sun-dried tomatoes, spinach, Italian seasoning and water to the pan. Stir to combine and bring to a boil. Cover and lower heat. Cook for an additional 3 minutes.
- Add the garlic and hummus to the pan and stir to combine. Cook until heated through. Taste and adjust seasonings as needed.
EASY LOADED HUMMUS BOWL - VEGEVEGA
From vegevega.com
Cuisine MediterraneanTotal Time 10 minsCategory Appetizer, SnackCalories 109 per serving
FULLY LOADED VEGAN BURRITO BOWLS - THE PLANT PHILOSOPHY
From theplantphilosophy.com
Reviews 4Category Lunch, Dinner, EntreeCuisine Gluten-Free, Vegan, Oil-FreeTotal Time 40 mins
LOADED HUMMUS - SUSAN COOKS VEGAN - PLANT BASED …
From susancooksvegan.com
Reviews 1Estimated Reading Time 2 minsServings 4Total Time 10 mins
10 LOADED HUMMUS RECIPE IDEAS – PUREWOW
From purewow.com
Estimated Reading Time 4 mins
LOADED VEGAN HUMMUS BOWLS - FOOD NETWORK
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28+ DELICIOUS VEGAN BOWLS RECIPES (EASY DINNER ...
From nutriciously.com
5/5 (1)Total Time 35 minsCategory RoundupsPublished 2021-07-23
- Simple Quinoa Veggie Bowl. Let’s start with a simple quinoa veggie bowl that’s protein-packed and easy to customize! Ready to enjoy in only 25 minutes (even less if using pre-cooked grains), this vegan bowl is gluten-free, made with spiralized carrots, kale, avocado and sliced orange.
- Butternut Squash Fig Bowl. This beautiful fall-inspired vegan bowl is made with colorful blueberries, red cabbage, roasted butternut squash and fresh spinach.
- Mexican Buddha Bowl with Fajita Veg. Photo Credit: forkfulofplants.com. This 30-minute Mexican buddha bowl is perfect for meal prep and really filling. Made with sheet pan fajita vegetables, coriander lime quinoa, smoky spiced beans and corn, fresh salsa, lettuce, and (of course) some avocado, this easy vegan dinner is so delicious!
- Vegan Dragon Bowls with Miso Gravy. Photo Credit: runningonrealfood.com. Crispy oil-free baked fries, steamed broccoli, colorful fresh veggies and the best homemade miso gravy meet in this gorgeous vegan dragon bowl.
- Vegan Poke Bowls. Photo Credit: sproutsandkrauts.com. Try this fishless version of the popular poke bowl! Brimming with delicious and colorful healthy ingredients, it’s a great meal for a warm spring day and features watermelon, radishes, avocado, wasabi, edamame, kimchi and a handful of spices alongside cooked rice.
- Vegan Nourish Bowl with Tahini Dressing. Photo Credit: www.simplespoonfuls.com. We love vegan nourish bowls during fall! They bring together all of the best flavors in one delicious bowl from roasted Brussels sprouts and butternut squash to red onion on a bed of fluffy quinoa.
- Quinoa Spring Vegetable Bowl. Photo Credit: www.veggieinspired.com. Back to springtime: feature seasonal produce from this time of year by making this beautiful and fresh veggie bowl with quinoa, asparagus, radishes and a dollop of pesto for some bright flavor!
- Vegan BBQ Tempeh Rice Bowls. Photo Credit: www.thissavoryvegan.com. These BBQ tempeh bowls with garlic herb rice are loaded with flavor-packed rice, corn, tomatoes, greens, crispy tempeh and vegan dressing.
- Vegan Slaw Lunch Bowl. Photo Credit: www.lazycatkitchen.com. If you’re craving some crunchy raw salad that you can easily upgrade to a filling vegan lunch bowl, make this delicious slaw with fennel, celery, red cabbage, carrot, apple and radishes!
- Sweet Potato Buddha Bowls. Photo Credit: www.vnutritionandwellness.com. This sweet potato buddha bowl is loaded with sautéed veggies, warm potatoes, salsa and a creamy tahini dressing.
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