LOADED SWEET POTATO NACHOS RECIPE BY TASTY
Here's what you need: sweet potatoes, olive oil, salt, pepper, paprika, garlic powder, skinless chicken breast, black beans, jalapeño pepper, low-fat cheese, avocado, pico de gallo, green onion
Provided by Crystal Hatch
Categories Appetizers
Yield 2 servings
Number Of Ingredients 13
Steps:
- Preheat oven to 400˚F (200˚C).
- Evenly slice sweet potatoes into rounds.
- In a medium-sized bowl, toss rounds with 1 tablespoon of olive oil, garlic powder, paprika, salt, and pepper until well-coated.
- Lay rounds flat on a parchment-lined baking sheet and set aside.
- On a second parchment-lined baking sheet, season chicken breast with olive oil, salt, and pepper, to taste. Wrap the parchment around the chicken, folding at the edges.
- Bake the sweet potatoes and the chicken in the oven for 20 minutes or until the chicken is cooked through and juices run clear.
- Allow both to cool. Then, shred the chicken using two forks.
- Line the bottom of a medium-sized skillet with the sweet potato rounds. Top with shredded chicken, black beans, jalapeño if desired, and cheese. Broil for 5-10 minutes or until toppings are heated through and cheese is melted.
- Garnish with avocado, pico de gallo, and green onion, if desired. Serve immediately.
- Enjoy!
Nutrition Facts : Calories 741 calories, Carbohydrate 90 grams, Fat 23 grams, Fiber 22 grams, Protein 47 grams, Sugar 18 grams
SWEET POTATO NACHOS
These easy sweet potato nachos are loaded with healthy ingredients like black beans, corn and avocado. Customize this healthy appetizer to make it vegan, paleo or top with whatever you have in the pantry. T
Provided by Molly Thompson
Categories Appetizer
Time 45m
Number Of Ingredients 14
Steps:
- Preheat the oven to 425°F and line a large baking sheet with parchment paper or foil and set aside.
- Peel sweet potatoes and thinly slice them using a knife or mandoline. If you have time, soak the sweet potatoes in a bowl of water for at least one hour to remove extra surface starch and help them crisp up in the oven. Remove them from the water, pat them dry and place them in a large bowl.
- Sprinkle the sweet potato chips with the corn starch, garlic powder, paprika, chili powder, salt and pepper and toss to coat. Drizzle with the olive oil and toss one more time. Dump the sweet potato chips out onto the prepared baking sheet in an even layer, doing your best not to overlap any so they crisp up.
- Bake in the pre-heated oven for 20 minutes. Carefully remove them from oven and add the black beans, corn and cheese if using. Do not add the cashew queso during this step if you're using it.
- Reduce heat to 350°F and place back in the oven for 7-10 minutes, until cheese is melted and heated through.
- When the nachos are done, remove from oven and top with onion, jalapeno, avocado and tomatoes. Top with cashew queso if using. Garnish the nachos with chopped cilantro and jalapeno lime ranch.
Nutrition Facts : ServingSize 1 g, Calories 350 kcal, Carbohydrate 47.5 g, Protein 10.8 g, Fat 16.2 g, SaturatedFat 5.2 g, Cholesterol 17 mg, Sodium 259 mg, Fiber 11.3 g, Sugar 10.4 g
LOADED SWEET POTATO NACHOS
Provided by Aaron McCargo Jr.
Time 40m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to broil. Preheat a deep-fryer or heavy-bottomed pot, with enough canola oil to come halfway up the sides of the pot, to 325 degrees F.
- Working in batches, deep-fry the sweet potatoes until crisp, about 5 to 7 minutes. Remove from fryer to a paper towel lined platter and season with salt and pepper, to taste. Set aside.
- Add the grapeseed oil to a large saute pan over medium-high heat. Add meat and brown it until almost cooked through, about for 3 to 4 minutes. Add the onion and garlic and cook until softened, about 2 to 3 minutes. Add the tomato paste, chipotles, and salt and pepper, to taste. Stir several times to incorporate. Add the BBQ sauce, bring to a simmer and cook for an additional 5 to 6 minutes. Remove from the heat.
- To assemble nachos:
- Using 2 oven-proof platters, lay some sweet potato chips on each platter. Top the potatoes with some meat, cheese, and jalapenos. Repeat the layers with the remaining ingredients, except for a handful of jalapenos. Broil until the cheese melts, about 3 to 4 minutes. Remove the platters from the broiler and top them with the remaining jalapenos, a drizzle of BBQ sauce and the scallions. Serve.
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- Preheat oven to 425 degrees F. and spray a baking sheet (2 if needed) with cooking spray or line with parchment paper.
- Toss the sweet potato rounds, olive oil and spices in a large bowl until coated then dump them out onto the prepared baking sheet and spread out into an even layer. Don't overcrowd them.
- Bake for 10-15 minutes then remove from the oven and flip them over. Bake for another 10-15 minutes or until crisp.
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- Preheat oven to 200C / 400F and line a baking sheet with baking paper. Put sweet potato rounds in a bowl and drizzle 1 tbsp. of olive oil and salt and pepper. Mix around until all are covered, then arrange in a single layer on the baking sheet. Bake for 20-25 minutes, flipping once half way through. The rounds should be slightly browned.
- Remove the sweet potato rounds from the oven but leave the oven on for the sweet potato assembly.
- Dry roast corn kernels & capsicum in a non-stick fry-pan on medium heat. If you are worried that your pan won’t handle dry roasting, add in a small amount of oil. Stir regularly for 5 minutes or until all kernels & capsicum are browned.
- Heat black beans in a saucepan on medium heat. Add in cumin, cayenne pepper and garlic powder and stir to combine. Cook for about 5 minutes or until beans start to open, then crush with the back of a spoon to resemble refried beans or leave as is.
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- Slice sweet potatoes ⅛” thick. Place in a bowl and toss with olive oil. Place on a baking pan, and roast for 10 minutes. Flip, and roast another 10 minutes. Broil on high for 2 minutes to get them crispy, slightly longer if needed. Depending on how many you have, you might have to do two shifts of roasting potatoes.
- While roasting sweet potatoes, brown ground turkey in a skillet over medium heat. Once cooked through and crumbled, add 2 tablespoons taco seasoning and ½ cup water. Mix thoroughly and simmer until water is gone. Remove from heat and set aside.
- Blend black beans with ½ cup of water or chicken broth. You may need to add a bit more to get them to blend well into a paste. Place in a saucepan to heat up, then stir in taco seasoning. Simmer on low for 2-3 minutes.
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- Preheat oven to 400 F. Cover large baking sheet with foil or parchment paper and spray with non-stick cooking spray.
- Slice sweet potatoes into thin, ~¼ inch rounds and transfer to a large bowl. Drizzle with olive oil and spices and arrange evenly over sweet potatoes; toss to evenly coat.
- Bake sweet potatoes for about 25 minutes. Flip them over at 15 minutes using a spatula to cook evenly.
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- Wash the sweet potatoes well. There’s no need to peel them. Slice them as thinly and evenly as possible. If you have one, a mandolin is perfect for this job. In a large bowl, toss the sweet potatoes with the grapeseed oil and sea salt.
- Lay the sweet potatoes out on the prepared baking sheets in a (mostly) single layer. You can overlap them just a little if you need to. Bake them in the oven for 1 1/2 hours. Remove any chips that are starting to brown and continue to bake them, checking and removing any that are brown every 10 minutes, until all are light brown and or crispy at the edges, about another 1/2 hour. Remove them from the oven and let them cool and crisp. Turn your oven up to 350 degrees.
- Place the frozen corn and the black beans on a baking sheet and roast them in the oven for 10 minutes to dry them out.
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- Heat oil in a large cast-iron skillet over medium-high heat. Add sweet potatoes and 1/4 teaspoon salt. Cook, stirring occasionally, until beginning to brown, 5 to 7 minutes. Transfer the pan to the oven and bake until the sweet potatoes are soft, 15 to 20 minutes.
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- Cut the sweet potatoes into 1/4" dials. Then, transfer the dials into a medium-sized bowl and season with smoked paprika, chili powder, cumin, salt, pepper, and a tablespoon or two of olive oil.
- Then arrange all of the dials onto a parchment-lined baking sheet and transfer them to the preheated oven. Roast the potatoes for 15 minutes and then remove them from the oven and flip each dial onto the other side. Bake for an additional 15 minutes.
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- Place the sweet potato rounds on a large baking sheet and toss with olive oil, salt and pepper. You may need to use two baking sheets depending on how many sweet potato rounds you have, as you don’t want to overcrowd them.
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- Preheat your oven to 425°F (218°C) and line a large baking sheet with parchment paper or lightly spray it with cooking spray. Set aside.
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- Once the cheese has melted, remove the baking sheet from the oven and top with the diced onion, jalapeño, and cilantro. Serve immediately with salsa and/or guacamole.
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- Place the sweet potato rounds on a large baking sheet. You might need two baking sheets if you run out of room. You don't want to overcrowd the sweet potatoes. Toss the sweet potatoes in olive oil and season with salt and pepper. Bake for 20 minutes. Use a spatula to flip the sweet potato rounds. Bake for an additional 10 minutes or until sweet potatoes are crisp.
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